Health

At the beginning of each year, it's a common practice for people to take on new diets and ways of living. This includes trying out various detoxes, cleanses, and other routines that promise to help us feel better and live longer. Also, Ayurvedic therapy is regarded as the world's best natural healing method in India and throughout the world. One popular trend is drinking Giloy juice—a delicious, tart fruit from India that's also known as a type of gooseberry. Giloy is one of the top medications in Ayurveda for treating different fevers and other illnesses. But can this common household remedy really boost your immune system? Let's find out! What is Giloy? Giloy is a light green herb that originates from India. It is used in several cuisines, including Punjabi and Gujarati, as well as Ayurvedic medicine and traditional Chinese medicine.  It is a small, bushy plant with white or pink flowers and green leaves.  It has many health benefits including lowering blood sugar levels, reducing cholesterol, and preventing cancer. It is believed that the third Amrit facility is present in Giloy. Amrit is Sanskrit for the "source of immortality."  Giloy has been shown to have anti-allergy effects, anti-inflammatory properties, and antioxidant effects.  It is a plant that belongs to the cucumber family. It grows in hot countries like India, Pakistan, and Sri Lanka.  The Hindi name for giloy is “Geri”; it is also called “Guduchita” or “Guduchi” in Sanskrit which means “all-healing”. The scientific name of this plant is “Tinospora cordifolia”. It has been used in Ayurvedic medicine as an important herb for ages due to its medicinal properties such as diuretic, anti-inflammatory, and antioxidant properties among others.  Giloy juice can be found at most Indian grocery stores or online sources such as Amazon and even some Asian supermarkets sell them fresh or dried. How to Prepare Giloy Juice? Take Giloy sticks, basil leaves, and ginger in a vessel.  Then, add 1 cup of water to this vessel and blend the mixture properly. After that, mix it for two minutes. Add two glasses of water to the blender and blend it once more for two minutes. Strain the juice in another glass. Consume this Giloy immunity booster juice regularly to strengthen your immune system. Popular Reasons for Giloy Juice to Boost Immunity Giloy is used as the best ayurvedic medicine since ancient times due to its anti-inflammatory properties and ability to fight infections - including colds or flu viruses. The active ingredients in Giloy include alkaloids that have some preliminary promising results when used against cancer cells.  However, the Giloy fruit contains antioxidants like vitamins A, C, and E, as well as anthocyanins which are the best ones to boost your immunity system.  Giloy juice also helps in reducing inflammation throughout your body by lowering blood sugar levels, cholesterol levels, and triglycerides. According to Research, it is said that Tinospora cordifolia (Scientific name of Giloy) stem is used in the therapy of diabetes by regulating blood glucose. So, the antioxidant properties of giloy fruits work to control diabetes by regulating blood sugar levels resulting in less craving for sugary foods or beverages which can lead to weight loss or gain depending on the person’s dieting habits. Additional Benefits of Giloy Juice 1. Provides Dengue Protection As herbs, fruits, and vegetables are rich in essential nutrients, so they help to boost your immunity and protect you from diseases such as dengue. Moreover, Giloy juice contains vitamin C which plays an important role in boosting our immune system against dengue virus infection.  The anti-viral properties of vitamin C make it effective against dengue fever too. 2. Prevents Constipation and Piles Giloy juice is a good remedy for constipation and piles. It contains dietary fiber which helps to keep your bowels healthy.  Also, Giloy is rich in dietary fiber, which helps to prevent constipation by increasing bowel movements and preventing piles due to its laxative properties.  The high content of vitamin C in giloy juice also increases the production of collagen that is required to form connective tissues such as blood vessels and cartilage, muscles, etc., thereby preventing them from breaking down or getting damaged easily The juice is also recommended for those suffering from hepatitis, colitis, and other inflammatory bowel diseases. 3. Gives Clear Skin  The juice is rich in vitamin C and zinc, which are essential for the production of collagen and sebum.  Collagen is the most abundant protein in your body, and it helps keep your skin soft, supple, and smooth.  Zinc plays an important role in the production of sebum—the natural oil that keeps your skin moisturized.  When you have pimples or acne on your face, there is a lack of collagen or excess sebum production causing clogged pores on your face.  The presence of vitamin C in Giloy helps prevent this problem by enabling healthy collagen production while maintaining normal levels of sebum to prevent clogging pores. Additionally, two essential amino acids (lysine and arginine) found in Giloy have been shown to have anti-inflammatory properties that help reduce redness caused by inflammation when you suffer from pimples or acne due to bacteria growth on top layers of skin cells.  4. Reduces Body Weight There are many reasons that giloy juice is often recommended for weight loss.  It reduces the amount of fat your body stores, increases your metabolism, and helps you burn more calories.  Giloy juice helps reduce cholesterol levels and blood pressure, which are both major contributors to obesity. Giloy's antifungal properties make it one of the best foods for reducing candida in the digestive system, which makes it easier for you to lose weight because candida overgrowth can cause cravings for sugar or carbs (like bread).  This means that if you're trying to lose weight but can't seem to do so despite a healthy diet and exercise routine, consuming giloy might be just what you need!  5. Promote Hair Growth Giloy's benefits for hair include its acidic nature, which has anti-dandruff characteristics, and its antioxidant content, which aids in renewing hair by repairing follicle damage brought on by free radicals.  Also, Giloy is a rich source of vitamin C, which produces collagen and helps in hair growth.  Overall, it enhances the condition of the hair and promotes hair growth. 6. Fight Cancer Cells The anti-inflammatory properties of giloy juice may also help prevent certain cancers.  The antioxidant properties of this herb have been shown to fight against free radicals in the body, which can potentially reduce your risk of getting a certain type of skin cancer (melanoma).  In addition to that, vitamin C and E are antioxidants that fight against harmful cells in your body by neutralizing them before they become potentially cancerous.  Giloy juice is also used as an alternative treatment for various types of cancers like leukemia or breast cancer because it lowers blood sugar levels and reduces inflammation in the body. How Krishna’s Ayurveda Giloy Juice is helpful? Krishna's Ayurveda Giloy Juice is used to boost immunity, enhance metabolism, aid in blood purification, and improve the overall health of the body.  Enhances blood formation, raises immunity, and is used to treat viral infections and problems with the joints.  It is particularly successful in treating viral fever, cough, and cold, and it significantly prevents the spread of the virus while enhancing liver function. It also effectively maintains blood sugar levels. We make use of giloy, which exclusively grows on neem trees. As a result, Neem Giloy is more effective and also contains neem's therapeutic characteristics. 100% Giloy is included in every 100 ml, along with approved class II preservatives in our product. Giloy Juice Precautions: The Giloy herb has no negative effects. But you need to follow some precautions for it like: It may cause low blood sugar levels when taken along with other diabetic drugs. It may increase immune system activity, which could lead to the signs and symptoms of autoimmune illnesses including rheumatoid arthritis.  The impact on nursing mothers is unknown. Giloy should therefore be avoided while lactating in order to be on the safe side. Conclusion As you have seen that Giloy Juice is a refreshing drink that you can easily make at home. It’s also a flavorful one with many different varieties available in the market. It's high in vitamin C content and makes it an excellent option for boosting your immune system and keeping you healthy during cold and flu season. FAQs Related to Giloy Juice Benefits Q1. What Giloy component is used for immunity? Ans: Both the root and stem of the giloy can be ingested for therapeutic purposes. Antioxidants found in abundance in the herb can aid in the battle against free radicals and other germs that cause disease. Q2. Can we eat Giloy every day? Ans: Giloy is famous for its capacity to strengthen the immune system. Consuming too much of it, though, can overstimulate your immune system and cause problems. Therefore, it is advised to stay away from giloy if you have been given a diagnosis of an autoimmune disorder like lupus or rheumatoid arthritis. Q3. Can you take Giloy at night? Ans: It is advised to drink the majority of these nutritious juices on an empty stomach in the morning. On your doctor's instruction, you can even consume these liquids at night or right after a meal.

The Neem tree is known as “Sarva Roga Nivarini”(Universal Healer) in our ancient Ayurveda system. Every component of the tree is utilized in some way, including the twigs for tooth brushing, the blooms for aromatherapy, the crushed leaves for treating skin issues, and even the leaves themselves for food. The potent and effective neem oil is also extracted from the seeds and blossoms. Pure Neem oil is good to solve your different Acne and Hair problems. It is very beneficial in controlling common hair problems like scalp conditioning, sealing hair follicles, reducing dandruff or hair lice, etc.  What are the Different Uses of Neem Oil? Neem oil is enriched with fatty acids, limonoids, vitamin E, triglycerides, antioxidants, and calcium content.  Vitamin E and other antioxidants can help in skin cell renewal. This could promote a healthy scalp, which would lessen dandruff and result in thicker, more beautiful hair. Other multiple benefits of Neem oil include:  It can heal the hyperpigmentation of dead skin cells. It is capable of treating burns and cuts. It will give you clear and soothing skin. It can aid in dandruff removal. Promotes healthy hair growth. It is the best way of treating head lice. It alleviates fungus infections in your hair. Overall, Neem is considered an excellent herb for restoring environmental harm to your skin and hair. Direction to use:  Gently massage the extract into the scalp and hair follicles after diluting it with neem oil and essential oil in a 50-50 ratio. Allow the oil to rest for 30 minutes and then wash your hair with a natural, chemical-free cleaner. Learn here 7 amazing benefits of Neem oil to deal with common hair problems such as dandruff, hair fall, and other ones. 7 Popular Advantages of Neem Oil for Hairs 1. Improves Hair Growth Neem oil has regeneration properties, due to which it proves a fantastic and efficient technique to support healthy cell division, boost blood flow, and stimulate the hair follicle to promote growth and function.  Additionally, while it promotes hair development, it also prevents hair thinning and hair loss brought on by outside factors such as pollution, stress, or even medicine. 2. Nourishes Weak Hair When you add neem oil to your preferred essential oil and use it daily for massaging your hair, it will produce thick, lustrous, and healthy hair. Considering that neem oil includes a number of fatty acids, including linoleic, oleic, and stearic acids, all of which are known to nourish the scalp and hair.  These fatty acids help to revitalize and restore unmanageable, brittle, dry, damaged hair. After applying the neem oil, we advise wrapping your hair in a hot towel to help the oil permeate your scalp and hair follicles. The steam will open up the pores and let the oil go deeper for a deep conditioning effect. 3. Reduces Hair Itching and Dandruff Few of us are aware that the fungus Candida and Malassezia are the main causes of dandruff.  When a person has dandruff, which is characterized by dry, flaky skin on the head, it may occasionally be quite unpleasant and uncomfortable for them.   Due to its anti-fungal qualities, neem oil is a potent treatment for the fungi that cause dandruff.   Neem oil also takes the treatment of dandruff a step further by calming an irritated scalp and easing inflammation and itching, which are side effects of dandruff.  If you use Neem oil frequently on your dandruff scalp, it helps to preserve the pH balance of the scalp. 4. Removes Head Lice  Young girls frequently contract lice, and occasionally adults do too. In addition to being uncomfortable, it can be highly irritating.   Since lice have a tendency to reproduce quickly, it is crucial to take immediate action to stop the issue from worsening. An insecticidal substance found in neem oil kills lice and their eggs, limiting their ability to reproduce.   Lice are repelled by the oil's strong aroma, which finally causes them to disappear entirely from the scalp and hair.  Neem oil is recommended for use on the scalp. Let it sit overnight. The following morning, comb your hair to get rid of all the dead lice. 5. Eliminates Infections of the Scalp   Neem oil is a great component for treating scalp infections because of its potent healing abilities.   Winter causes the scalp to dry out and become more vulnerable to infections because of the rapid drop in temperature.   During this time, the anti-inflammatory, antiseptic, bacterial, fungal, and anti-viral properties of neem oil are useful. It restores the pH balance, which controls sebum production.  Neem oil use is recommended at least once a week to prevent scalp infections and to help you unwind. 6. Stops Hair Falling  You can't sleep because of your dryness and hair loss. Hair thinning can be brought on by stress, poor dietary practices, and excessive use of hairstyle products and appliances.   This problem can be resolved by applying neem oil to the hair. Neem oil is rich in fatty acids, which provide a variety of benefits for the scalp.  This oil strengthens hair follicles and promotes hair growth when applied to the scalp on a regular basis. Neem oil also stops the overproduction of sebum, which contributes to hair thinning and slow hair development. 7. Protects Against Early Greying  Since nobody likes to appear to be older than they are, premature hair greying can be extremely concerning.   While artificial dyes can provide short-term respite, we suggest neem oil for your hair if you're seeking a secure and natural alternative to stop hair from going grey.   You should be aware that it will only stop more hair from going grey.   Age-related hair loss won't cause already-grey hair to abruptly turn black once again. How Krishna’s Neem Oil is Beneficial for Your Skin and Hairs? Neem oil kills a wide variety of insects, including aphids, mealybugs, whiteflies, Japanese beetles, leafhoppers, thrips, fungus gnats, and other garden pests including nematodes and spider mites. Pure neem oil can get rid of fungus including leaf spots, powdery mildew, black spot, scab, and anthracnose.  Applying Krishna's Pure Neem oil to the belly button can help heal skin issues and blemishes, as well as prevent acne and pimples.  Neem oil can be used topically without risk in most cases. However, because of its strength, it may be wise to test it out on a tiny area of skin before applying it more widely. End Words  Neem oil may not be the most pleasant-smelling oil, but it has incredible benefits for your hair. It has been used for centuries as an effective treatment for dandruff because it contains powerful antifungal properties that help fight off fungi that lead to dry skin conditions like eczema and psoriasis while also soothing inflammation caused by itching sensations which mean less irritation overall!   By applying this natural remedy directly onto affected areas twice daily (in the morning right after showering before blow drying), dandruff typically disappears within two weeks if not sooner depending on severity levels.  FAQs Related to Neem Oil Benefits for Acne  Q1. Is neem oil effective for pimples? Ans: Neem's antibacterial qualities help treat and prevent acne by killing the bacteria that cause it. Neem can help calm inflamed skin because of its antibacterial and anti-inflammatory qualities. Q2. Can skin spots be removed by neem oil? Ans: Neem has the power to control oil production, heal injuries, promote collagen production, lessen acne scarring, and minimize skin inflammation. It functions as a natural option to treat skin tissue from the inside out while also minimizing scarring and hyperpigmentation. Q3. Is it safe to apply neem oil to my face overnight? Ans: Because neem oil is strong, leaving it on your skin overnight can irritate it. One to two hours of application are recommended before removing it with either diluted oil or warm water.

Aloe vera is derived from the succulent plants of aloe. It has long been used as a medicinal herb and grows aplenty in tropical climates.  Although there are many other types of aloe plants, aloe vera is special in that it can benefit you both internally and externally.  The only aloe that can be eaten is aloe vera.  However, it grows all across the world. The Arabian Peninsula is the perfect habitat of the aloe vera plant. For thousands of years, people have grown this prickly, shrubby plant for its calming gel. Aloe vera is considered one of the top herbal remedies that can help to treat many health conditions.  It has anti-inflammatory, antibacterial, and antifungal properties.  However, most people don't like the taste of aloe vera juice, and they avoid taking it regularly (or never).  One of the best therapies for treating sunburn is aloe vera. On your hot skin, the gooey, sticky substance feels like a cool balm when it is in gel form.  How to Make Aloe Vera Juice? To make aloe vera juice, cut open your leaf and scoop out the gel from inside with a spoon or knife. You'll want about a cup of gel for each serving of juice. Ingredients: 1/2 cup of aloe vera gel, chopped into small pieces. A half-cup of water (or fruit juice). Method: Blend each item in the blender until it is perfectly smooth. Drink right away! It can be made by blending the gel from an aloe vera leaf or stem into water or another liquid, like juice or coconut water.  The juice can be consumed straight away or stored in the fridge for up to 2 days. Aloe vera juice is a great addition to any diet. It's packed with vitamins and minerals and has been shown to have numerous health benefits.  Read here the top 7 benefits of drinking aloe vera juice daily. Top 7 Super-Wonderful Benefits of Drinking Aloe Vera Juice 1. Nourishes skin health Aloe Vera Juice is the best therapy to clear your skin naturally. It improves the health of your skin and prevents dryness, sagging, and wrinkles. It contains over 75 nutrients that are helpful for your skin to protect it from sun damage, infections, and premature aging. Also, aloe vera juice is a natural antibiotic that can help heal acne scars and reduce inflammation on the face or body. You can use aloe juice as a daily moisturizer to keep your skin looking healthy by adding it to your favourite oils, such as coconut oil or olive oil! Because aloe vera treats skin cells at the epithelial level, physicians advise using it to get rid of tans, treat sunburn, and treat stretch marks. You can use this magical gel like this: For dry skin: Aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk, and a few drops of rosewater are all good additions. Blend this mixture until paste forms. Apply it and let it sit for approximately 20 minutes.  Scrub: Take two teaspoons of lemon juice, a cup of sugar, and half a cup of fresh aloe vera gel. Aloe vera deep cleans the skin, sugar helps exfoliate and scrub off dead skin, and lemon helps lighten tans and scars. Use the mixture of the three components to scrub your body and face. For acne: A mixture of honey, flour-like walnuts that have been mixed, and aloe vera gel should be used. Your skin will be smooth and clear thanks to aloe vera's healing abilities and the antioxidants in honey. 2. Aids in easing constipation Juice made from aloe vera plants has a number of laxative-like substances in it.  It can help relieve constipation by stimulating the muscles in your intestines and increasing the flow of bile to break down fats and proteins.  This digestive process helps move food through your system more quickly. Irritable Bowel Syndrome(IBS) may benefit from aloe vera juice treatment. This illness results in intestinal inflammation, which causes discomfort and other problems.  The anti-inflammatory properties of aloe have been demonstrated. In one study, IBS sufferers who took aloe vera juice reported some symptom improvement.  3. Comforts heartburn Heartburn, also referred to as acid reflux, is a painful condition when stomach acid rises into the esophagus.  Findings from a 2015 small study showed that aloe vera juice can lessen some of the stomach acids that contributes to heartburn. Also, it can lessen heartburn symptoms without causing any unpleasant side effects. 4. Lower blood sugar levels Aloe Vera Juice helps to lower blood sugar levels.  It also helps reduce insulin resistance, which is a condition where the body does not respond to a hormone called insulin.  Insulin is needed to help glucose enter cells so that it can be used for energy or stored as fat for later use.  When this hormone doesn’t work as well, diabetes develops over time and your body becomes less efficient at processing sugar correctly, leading to higher than normal levels in the bloodstream. Aloe Vera Juice helps reduce high blood pressure (hypertension).  High blood pressure puts extra stress on your heart, causing damage over time that may lead to stroke or heart failure if left untreated long enough.  The natural compounds found in Aloe Vera may have an effect on the renin-angiotensin system and nitric oxide pathways – both of which play key roles in regulating salt balance within our bodies when exposed to high stress like dehydration. 5. Reduce dental plaque If you want to reduce dental plaque, this is how you should drink aloe vera juice every day. At least a cup of aloe vera juice per day. You can use more if you want to reduce dental plaque faster (but don't go overboard—more than one cup per day isn't necessary). Next, brush your teeth twice a day and floss regularly.  You should also see a dentist for regular checkups at least once every six months or so.  In addition to reducing dental plaque, aloe vera juice can also help protect against gingivitis and periodontal disease.  Aloe vera has been shown to reduce inflammation in the gums as well as bacteria that cause these conditions. 6. Reduce your hair loss Proteolytic enzymes, which are found in aloe vera, heal dead skin cells on the scalp.  It makes your hair silky and lustrous and works wonders as a conditioner.  It encourages hair development, stops scalp irritation, lessens dandruff, and conditions your hair.  Amino acids, oxygen, carbon, and trace amounts of hydrogen, nitrogen, and sulphur make up the main protein in hair, known as keratin.  Aloe vera rejuvenates the hair with its own nutrients, giving it more suppleness and reducing breakage. Its chemical composition is comparable to that of keratin. How to make aloe vera for hair? Aloe vera juice and extra virgin coconut oil should be combined in equal parts. To make your hair strong, smooth, and bouncy, apply it and leave it in your hair overnight. 7. Maintaining eye health Beta carotene, an antioxidant generally found in orange and yellow vegetables and fruits, is abundant in aloe vera juice.  Vitamin A, which has been related to general eye health, is created by your body from beta carotene. Additional Benefits of Drinking Aloe Vera Juice Includes: Apart from all these benefits, aloe vera juice contains antioxidants, which help in fighting free radicals.  Free radicals are the main reason for causing damage to our body cells and speeding up the process of aging.  The presence of antioxidants helps to prevent this damage from happening.  This is one of the reasons why Aloe Vera Juice has been linked to cancer-fighting properties that can prevent and treat cancer by slowing down its growth. Aloe Vera Juice also increases blood flow to your organs, thus improving the function of these organs.  It also improves the flow of bile from your liver, thus helping to reduce cholesterol levels. Nutritional Value of Aloe Vera Juice Attain the Benefits of Krishna’s Herbal & Ayurveda Aloe Vera Juice! Aloe vera juice from Krishna's Herbal & Ayurveda is brimming with antioxidants, vitamins, and minerals.  The health advantages of drinking Krishna's aloe vera juice daily include weight loss, improved digestion, increased immune function, anti-inflammation, and even "relieving overall discomfort."  It is fantastic for skin and hair. It is also recognized for protecting the liver and supporting a healthy metabolism.  It supports detoxification and metabolism. It aids in reducing or controlling back pain, obesity, and constipation. We are a reliable brand of aloe vera juice. This Ayurvedic juice is produced in a GMP-certified facility with FSSAI approval using all-natural, organic ingredients.  It is all-natural without the addition of chemicals, heat, sugar, tastes, or colors. To Conclude There are numerous health benefits of aloe vera juice. Even if you don't like its taste, drink it! The government has approved Aloe Vera products as a dietary supplement. Because the FDA recognizes Aloe Vera as a medicinal plant and not just a botanical herb. So, it is allowed to be used in any type of food product or supplement. It’s also been shown to have great nutritional value and healing properties for people all over the world. FAQs Related to Aloe Vera Juice Benefits Q1. What happens if we consume aloe vera juice each morning? Ans: Aloe vera has an exceptionally high water content. It will provide your body with a surge of fluids when consumed first thing in the morning on an empty stomach. This will support your body's natural detoxification processes and rid it of pollutants that could harm your organ systems. Q2. Which diseases does aloe vera treat? Ans: Burns, allergic reactions, rheumatoid arthritis, rheumatic fever, acid indigestion, ulcers, diabetes, skin diseases, dysentery, diarrhea, piles, and other inflammatory conditions of the digestive system are just a few of the conditions that are said to respond well to the bioactive compounds found in aloe vera. Q3. How quickly does aloe vera juice start to work? Ans: You should begin to experience some relief from constipation in a day or two if you're taking whole leaf juice and consuming it steadily as we advise.

What is Shilajit? Shilajit is a thick, exuding, blackish brown-coloured substance found in the high mountain ranges of Asia. It has been discovered that Shilajit contains more than 85 minerals, including humic and fulvic acids. So, it has long been utilized in Ayurvedic treatment. Moreover, Shilajit is one such herbo-mineral or Rasaoushadhi, which is frequently referred to as the "Warrior of Strength" by Ayurvedic practitioners.  Shilajit, or Asphaltum or Black Bitumen (known in English), is blessed with potent adaptogenic and aphrodisiac properties.  In addition to being used to regulate stress and anxiety, it also plays a vital part in the treatment of symptoms like dysuria, glycosuria, respiratory issues, urinary problems, skin diseases, piles, kidney stones, epilepsy, mental disorders, and anaemia. Various forms of Shilajit Shilajit is available in four main types: resin (Shilajit resin), lumps (Shilajit lump or Shilajit powder), Shila stone (Shila stone) and juice (Shilajithi).  The one you’ll find most often is Shilajit Resin, which comes in small pieces like little rocks or in a powder that resembles coffee grounds. Shilajit resin is believed to hold a wide array of health benefits when ingested on a regular basis. Also, Shilajit's characteristics are determined by the type of mountainous rock that it emits. They are: Charaka Samhita Shilajit describes rocks that hold gold. Shilajit flowing from these rocks is of red color, and it contains Madhura, Tikta Rasa, and Katu Vipaka. Rajat Shilajit describes silver-containing rocks. A white-colored Shilajit with a Katu Rasa and Madhura Vipaka emerges from these rocks. Tamra Shilajit describes rocks that hold copper. These kinds of rocks emit a deposition that resembles the throat of a peacock, being bluish-purple in color and displaying Tikta Rasa and Katu Vipaka. Lauha Shilajit describes iron-rich rocks. This secretion, which is regarded as the best variation, depicts Tikta and Lavana Rasa as well as Katu Vipaka and resembles the gum of Guggulu (Commiphora mukul) quite a bit. Points Regarding Shilajit From an Ayurvedic Perspective Shilajit is a remarkable resinous material that resembles tar and is neither completely plant-derived nor animal-derived.  It is a form of mineral pitch that naturally emits from Himalayan rocks between 1000 and 5000 meters above sea level. It is composed of humus and partially degraded plant matter. According to ancient ayurvedic literature, during the summer months of Jeshta and Ashada, the sun's direct rays heat the mountains by melting their layers, which results in Shilajatu, a semisolid liquid that resembles resin. Shilajit's primary job is to control and enhance the thyroid's operations. In Ayurveda, Shilajit is considered to cure different health issues that are known as:  Prameha (controls diabetes), Mehahara (heals urinary tract disorders), Rasayani (refreshes the entire body), Medhya (enhances intelligence), Balya (boosts muscle strength), Pachana (helps in healthy digestion), and many more. Know Shilajit's Chemical Composition The structure of this essential mineral compound is strongly dependent on the type of plant species involved, the rock's geological composition, and the local temperature, height, and humidity. The typical composition of Shilajit is 60–80% organic matter, 20–40% mineral matter, and 5% trace elements.  It contains roughly 80 bio-active components, including fatty acids, benzoic acid, hippuric acid, resin, waxy compounds, albuminoids, gums, and vegetable matter. Shilajit, a phyto-complex compound, mostly comprises humus components, including humic acids and fulvic acid (60–80%). Triterpenes, sterols, ichthyol, ellagic acid, resin, aromatic carboxylic acids, 3, 4-benzocoumarin, amino acids, phenolic lipids, and minerals such as silica, iron, antimony, lithium, manganese, calcium, copper, molybdenum, phosphorus, sodium, zinc, and selenium are also present in it. Top 7 Fantastic Health Benefits of Shilajit Resin 1. Controls Diabetes Level Shilajit's exceptional hypoglycaemic properties are particularly effective at regulating blood glucose and lipid profiles in diabetes patients when combined with diabetes drugs.  Taking shilajit formulations activates the pancreatic beta-cells' ability to produce insulin.  It also reduces starch conversion into glucose, which causes low blood glucose levels. 2. Enhances Cognitive Abilities Traditional medicine uses Shilajit Resin to improve brain function.  Dibenzo-alpha-pyrones are bioactive small molecules that stop the degradation of memory-related brain chemicals, improving a person's memory, attention, concentration, tranquility, and alertness.  Shilajit pills or other formulations, which act as a brain tonic and stimulant and are used to treat Alzheimer's disease and other psychotic illnesses, result in better memory, reasoning, problem-solving, and other cognitive functions in users. 3. Defends Against Stomach Issues Shilajit has potent anti-inflammatory and purgative properties, which aid in the suppression of the harmful bacterium Helicobacter pylori in the gut. It efficiently avoids constipation and piles due to its potent laxative properties and peristaltic effects, which soften the stool and promote its easy passage through the body.  Moreover, it avoids symptoms such as colic, abdominal discomfort, abdominal distension, intestinal gas, and flatulence by preventing the fluid in the colon from drying out. 4. Get Rid of Stress And Anxiety Shilajit, a potent adaptogen, is useful for treating many psychotic conditions like depression, dementia, etc.  It balances the Vata and Pitta doshas in the body, which controls serotonin levels and lessens a variety of anxiety symptoms like agitation, restlessness, and cold hands and feet, among others. The herb's strong antidepressant effects also aid in increasing energy and endurance, lowering all types of mental and physical stress, and calming the mind. 5. Improves Cardiac Performance The best mineral-herb combination that has been discovered to be beneficial for the heart is Shilajit.  It is vital in the treatment of a variety of cardiac conditions since it is rich in antioxidants and has cardio-protective qualities.  It calms the mind while relaxing the heart, which is quite helpful for people experiencing heart diseases like palpitations and arrhythmias.  The risk of atherosclerosis, heart block, heart attacks, blood clots, and other conditions can be decreased by strengthening the heart muscles, lowering blood cholesterol levels, and preventing lipid accumulation. 6. Inflammation and Pain Therapies Shilajit is the best option for relieving pain and inflammation brought on by arthritic conditions because of the plethora of anti-inflammatory and anti-arthritic capabilities present in it. In addition, it works as a wonder herb for rheumatoid arthritis, also known as amavata in Ayurveda. Ama buildup in the joints and vitiation of the Vata doshas are the two main causes of amavata. The bioactive ingredients in Shilajit include anti-inflammatory and anti-ulcer qualities that are extremely important for treating several forms of ulcers, including ulcerative colitis, peptic ulcers, canker sores, mouth ulcers, etc.  Additionally, it encourages tissue regeneration, which facilitates the healing of wounds. 7. Improves Testosterone Levels and Fertility Rate Shilajit provides a traditional one-shot treatment for increasing libido and enhancing male fertility.  It exhibits potent aphrodisiac qualities that boost testosterone production, which boosts libido and fertility while also assisting in lowering mental tension and anxiety.  It is essential for improving male vigor and stamina.  Before going to bed, taking milk and purified shilajit capsules has been shown to boost genital blood flow, which in turn improves the synthesis of testosterone and luteinizing hormone, which in turn improves the motility and quality of male sperm. How Can Shilajit Be Purified? Shilajit is a crucial mineral in Ayurveda, but it can only be utilized after a comprehensive purifying process that involves a number of herbal tinctures and other substances.  The medicinal and curative benefits of the mineral are diminished and the mineral becomes inappropriate for human ingestion when contaminants such as soil, filth, etc. are present.  The purification procedure improves the product's therapeutic efficiency in addition to removing contaminants and germs that may be present in the mineral.  Shilajit can be cleaned in a number of ways, such as with cow's ghee or dashamoolarishta, although triphala decoction is the most widely used standardized approach. Shilajit Resin Usage: Cautions Shilajit is a dietary supplement that has been shown to be safe for long-term use, according to research. However, using shilajit may have certain unintended consequences, like: It may lower blood pressure, which is risky for those on drugs for high blood pressure.  It should not be taken by people who have an active cardiac condition or a history of hypotension in order to prevent a drop in blood pressure. People with high blood pressure or other cardiac issues should only take Shilajit if an ayurvedic doctor has prescribed it. Order the Purest and Best Quality Shilajit Resin Now!  While maintaining the integrity of its contents, Shilajit by Krishna Ayurveda is cleansed and extracted from credible sources in the Himalayas. It will provide you with amazing benefits like Improving men's health, lowering iron deficiency anemia, improving heart health, and delaying aging. We are a well-known ayurvedic and herbal product producer and supplier in Jodhpur and Rajasthan since 2007. By creating Ayurvedic and herbal healthcare products, we strive to improve people's quality of lives while delivering complete customer satisfaction. Also, you can consult our ayurvedic doctors online during working days between 11 am to 1 pm for all your health-related queries. Conclusion Shilajit Resin is often referred to as “Mountain Viagra” because of its ability to increase energy, stamina, and libido. The resin has been used in India for centuries to treat many health issues, such as diabetes, heart disease, and cancer. It has also been used for thousands of years by Buddhist monks, who would drink tea made from it to enhance their meditation practice. It is a powerful antioxidant that can be used to treat a wide range of ailments, from skin conditions to sexual dysfunction.  FAQ on Shilajit Resin Uses Q1. What is the best time to take Shilajit Resin? Ans: The optimum time to take Shilajit is in the morning on an empty stomach to enhance absorption. If you discover that Shilajit gives you a lot of energy, avoid taking it in the evening as it may make it difficult for some people to go to sleep. Q2. Does shilajit lead to thinning hair? Ans: Shilajit may be able to assist someone who is experiencing hair loss due to a vitamin or hormone deficiency. Q3. What is the recommended dose of Shilajit resin? Ans: Adults can take 250–1000 mg, or 2 capsules, twice a day with milk or water, one on an empty stomach in the morning and the other right before bed, or as directed by a healthcare professional.

What Is Wheatgrass? The young and freshly emerged stems of the Triticum aestivum(wheat) plant are known as wheatgrass. It is offered in health food shops and juice bars all around the country.  Most users consume it as a juice or blend it with their favourite smoothie or juice mix. It is also available in powder form in different health food stores. Wheatgrass juice contains all the vitamins A, C, E, and K, as well as the full complement of B-complex vitamins. It is loaded with a total of 100 essential nutrients and 17 vital amino acids.  This super drink is one of the greatest sources of chlorophyll, which can purify the blood in its own natural way. Did you know that wheatgrass is a great source of antioxidants like glutathione and vitamin C, which prevent oxidative stress, fight dangerous free radicals, and stop cell damage?  Additionally, the juice made from this superfood(wheatgrass) is rich in vitamin and chlorophyll content. This helps to lower the risk of heart disease, cancer, arthritis, and neurological disorders.  It is important to drink the juice made from wheatgrass within 20 minutes of its abstraction. So, that you can get all the essential nutrients for your body. Generally, farmers grow wheatgrass in their farms to feed animals.  However, after learning the numerous health benefits of drinking wheatgrass juice, it has gained a lot of popularity among people. Learn here the top 11 amazing advantages of it. 11 Wonderful Wheatgrass Juice Benefits For Your Health And Skin 1. Acts As The Best Immune System Activator Wheatgrass juice is filled with all the essential enzymes and amino acids that protect your body from the damaging effects of pollutants and carcinogens. The extraordinary nutrients present in it will nourish each and every cell in your body. It also increases the count of RBC (Red blood cells) in blood. Additionally, they act as a counterbalance to toxins and other dangerous elements that can affect the body. It helps your immune system work better and fights against infections or sickness in the body.  As the wheatgrass juice is grown naturally, it contains a variety of vitamins and nutrients, including calcium, magnesium, iron, and fiber in it.  Moreover, while your immune system is functioning at its best, you will probably start feeling better and more energetic. Having a robust immune system can speed up your recovery time if your body contracts illnesses of any kind. 2. Improves Quality And Growth of Hairs You may try different ayurvedic treatments for hair loss at home. But, still, you are not satisfied with the healthy growth of your hair. One of the best benefits of wheatgrass juice is that it can greatly enhance the quality of your hair.  It is a rich source of antioxidants and contains the crucial enzyme catalyst, which aids in preventing greying of the hair that slows the ageing process.  Additionally, applying wheatgrass juice to your scalp reduces greying and helps to eliminate dandruff, making your hair appear lustrous. You can repair hair damage and strengthen the roots by mixing a teaspoon of wheatgrass powder into your normal shampoo. 3. Helps In Weight Reduction According to research, wheatgrass has a significant amount of the mineral selenium, which enhances thyroid gland performance.  To maintain your weight, it is important that selenium be included in your daily diet.  Also, wheatgrass juice is so nutrient-dense, you can resist cravings for unhealthy foods that could cause you to overeat.  To reach your weight loss objective, have a glass of wheatgrass juice first thing in the morning. 4. Improve Blood Sugar Levels(Diabetes) Numerous issues, including headaches, thirst, frequent urination, and exhaustion, can be brought on by high blood sugar. High blood sugar levels can have major side effects such nerve damage, skin infections, and visual issues. According to certain animal research, wheatgrass juice may aid in controlling blood sugar levels. 5. Lead To Healthy Digestion Wheatgrass contains enzymes that help in food digestion and nutrient absorption. Wheatgrass juice's detoxifying properties may also help with gas, bloating, and stomach discomfort. It can easily fasten your metabolism rate. Because wheatgrass has a high magnesium content, it supports healthy digestive function. As a result, it gives relief from constipation. A wheatgrass treatment can help with digestive problems such as ulcerative colitis, piles, and chronic constipation. It is said that wheatgrass has an instant impact on stomach upset, nausea, flatulence, acid reflux, ulcers, constipation, and worms. 6. Resists Growth of Cancer Cells Pre-leukemia and breast cancer are two types of cancer for which wheatgrass is considered to be a beneficial food product. For cancer patients undergoing surgery, allopathic medicine, radiotherapy, or chemotherapy, drinking wheatgrass juice has been demonstrated to be therapeutic. Selenium and laetrile are contained in wheatgrass, and they have been shown to lower the number of cancer cells. Wheatgrass juice also helps to increase the red and white blood cell counts in your blood.  A protein called haemoglobin transports oxygen throughout the body. According to the research studies, haemoglobin and wheatgrass have structural similarities. So, wheatgrass juice is also beneficial for increasing the supply of oxygen in the blood. 7. Makes Your Skin Soother Due to its blood-purifying properties, wheatgrass exhibits a therapeutic impact on a variety of skin conditions, including eczema, burns, pimples, wounds, and cuts. It is thought that applying wheatgrass juice or powder three times a day will treat gangrene. Freshly squeezed wheatgrass juice also greatly reduces severe skin itching and speeds up skin healing. Applying wheatgrass juice or paste to the skin can treat dryness, burning, irritation, infection, and even bug bites. 8. Lowers Body Inflammation Chlorophyll, which is abundant in wheatgrass juice and has potent antibacterial qualities. So, it effectively combats offensive odours, eradicates strep infections, and promotes quicker wound healing.  Additionally, it manages conditions like sinusitis, ear irritation, leg ulcers, and rectal sores.  The chlorophyll content in it will reduce varicose veins, heal the uterine cervix, prevent parasitic vaginal infections, and treat typhoid fever. People with ulcerative colitis who drank half a cup of wheatgrass juice each day for a month experienced less bleeding. Wheatgrass is an excellent healer since it contains proteins, minerals, and amino acids.  Juice made from wheatgrass is beneficial for kidney diseases such as kidney stones, bladder infections, and kidney irritation. 9. Eliminate Bad Toxins And Provide Energy When you consume wheatgrass juice, the starch content present in wheatgrass breaks down into simple sugars and provides immediate energy.  Athletes prefer to drink wheatgrass juice because it quickly absorbs nutrients and releases energy. It is a great source of fiber and enzymes, and specifically, Krishna Ayurveda’s Wheatgrass Juice helps to detoxify your body from the inside out. It also improves digestion. Wheatgrass is regarded as a natural detoxifier since the nutrients in it help to eliminate pollutants and poisons that have been accumulated in the body. One may notice improved health and an increase in energy after detoxifying their body. 10. Reduce Cholesterol Levels A significant risk factor for diabetes is obesity. High blood pressure, increased cholesterol, and other medical issues can lead to different diseases in the body. The high quality protein and dietary fiber in wheatgrass promote the growth of good cholesterol (HDL) levels while lowering levels of bad cholesterol (LDL) and triglycerides.  A fantastic technique to optimize cardiac functioning and enhance heart health is to regularly consume wheatgrass juice. 11. Best Natural Remedy To Cure All Health Diseases Wheatgrass juice can be consumed and applied topically to the ears to treat earaches and septic discharge. Because of its potent anti-inflammatory properties, wheatgrass can help to lessen pain and inflammation. In joint illnesses including osteoarthritis, gout, and fractures, this aids in accelerating the natural healing process. Applying wheatgrass every three to four hours helps reduce the length of a gout attack and stops additional attacks. It also helps to lessen pain, bruising, and swelling around an open skin wound or a closed fracture. To cure a migraine, consume freshly squeezed wheatgrass juice. Wheatgrass acts as the best mouthwash when consumed as juice while treating ailments including pyorrhea, dental decay, toothaches, and sore throats. Wheatgrass is helpful for pyorrhea in both preventative and therapeutic capacities. Dysmenorrhea and sexual weakness may be treated by applying mushy wheatgrass pieces to your private areas.   Best Ways To Use Wheatgrass Food Product You can consume wheatgrass juice in the following ways: Take some fresh wheatgrass, and properly chop and crush it. To remove the juice from the crushed wheatgrass, place it in a thin piece of cloth or use a plastic sieve. Making wheatgrass juice with an electric juicer or mixer is an option.  To get the benefits of wheatgrass, you can also chew it or utilize a powder form of it. If symptoms of hypersensitivity, such as skin rashes or irritation, emerge, then it is advisable to stop consuming wheatgrass.  If you are expecting or nursing, stay away from wheatgrass and any supplements that include it. How Krishna’s Herbal And Ayurveda Wheatgrass Juice Is Useful? Krishna's wheatgrass juice is produced and packaged naturally; as a result, it doesn't have any sugar or tastes added. It will boost your immune system and revitalize your body. Our farm naturally yields the wheatgrass necessary to make juice. Additionally, it is harvested on the eighth day (it has a timeline of 12–15 days), when the chlorophyll content is at its highest.  As a result, our wheatgrass juice product will give you the finest results for your fitness and health. As it is chlorophyll-rich, it helps to keep the haemoglobin and blood counts levels at a constant level. The regular ingestion of juice will promote general wellness by calming the body and mind, and naturally detoxify your body. Its nutrient profile includes: Summing Up The majority of people use wheatgrass products well, and it may be a beneficial adjunct to a balanced daily diet and complementary therapy. Powder, juice, and supplements made from wheatgrass are widely accessible. Wheatgrass juice or powder can be added to green smoothies, detox drinks, salad dressings, teas, and herbal beverages to boost their nutritional value. FAQs Related To Wheatgrass Juice Benefits For Health Is it truly worth it to consume wheatgrass on a regular basis? Wheatgrass juice, sometimes known as "green blood," is a rich source of enzymes, proteins, and minerals that can provide you with all the nutrients you require. What is the best time to drink wheatgrass juice? Popular health beverages include wheatgrass juice. It should only be taken fresh on an empty stomach, if it is believed to be healthy. Can wheatgrass juice help with constipation?      Due to its high magnesium content, wheatgrass aids in maintaining regularity of the bowels.

With its origins in India over three thousand years ago, Ayurveda is considered one of the oldest medicinal systems in the world. One of the best ayurvedic herbs, Triphala, can treat a variety of illnesses and strengthen the body's defenses.  Due to the numerous advantages, it offers the human body, it has gained great popularity worldwide. You can consume Triphala in various forms, like Triphala powder, Triphala juice, Triphala tea, Triphala tablet or capsule.  What is Triphala? Triphala has been used as the best ayurvedic medicine since ancient times. The word “Triphala” is formed from 2 words, i.e., “tri+phala”, which basically means “three fruits”.  It contains a fine blend of three Indian plants. They are Indian gooseberry(Amla), black myrobalan(Haritaki), and belleric myrobalan(Bibhitaki).  Amla is rich in minerals, vitamin C, and amino acids. It is a powerhouse of essential antioxidants (prevent damage to cells) like phenols and tannins. Research says that Amla’s extract may have anti-cancer properties. Bibhitaki is also filled with a large number of useful antioxidants like tannins, flavones, lignans, and Ellagic acid. These substances help to strengthen `muscles and bones, maintain blood sugar and cholesterol levels, and even give anti-inflammatory results to the body. Haritaki is the ideal source for obtaining vitamin C and different minerals like copper, iron, magnesium, and potassium. It also consists of antioxidants like polyphenols, anthocyanins, and terpenes. However, Triphala works as a polyherbal medicine in Ayurveda. It consists of various types of medicinal herbs.  Irrespective of whether you have health problems related to digestion, acne, or dental cavity issues in your body, Triphala is the best herbal medicine to cure all diseases. Know here the 11 amazing Triphala juice benefits. 11 Magical Health Benefits of Drinking Triphala Juice 1. Cure Type 2 Diabetes Generally, type 2 diabetes is a stage in which the blood sugar levels of a person rise and remain elevated.  Triphala is the best herb recommended as a diabetes therapy.  It contains polyphenols like tannins that resist the glycolytic enzymes by efficiently linking to proteins, which leads to a reduction in blood glucose levels.  Triphala’s juice prevents blood sugar’s significant increase after meals by slowing the digestion and absorption of starch. One of the main benefits of Triphala is that it guides the pancreas in promoting insulin production to improve sugar absorption in cells. 2. Promote Weight Loss Do you know Triphala’s juice works as the best detoxifier?  So, it is able to release all the bad toxins from your stomach and intestines easily. Additionally, the detoxifier also works as a colon toner, tightening the muscles of the colon to maintain a healthy digestive system.  A healthy digestive tract promotes quicker digestion, assists in the prevention of constipation, and thus helps lose weight.  Try Krishna’s herbal and ayurveda triphala juice, which comprises antioxidant-rich natural qualities of Amla, Haritaki, and Bahera. It facilitates abdominal(belly) fat removal, which helps you lose weight. It even removes the body’s unwanted and undissolved substances. 3. Sustaining a Healthy Digestive System Triphala prevents the development of dangerous microorganisms in the intestines. Additionally, it promotes the development of beneficial bacteria in your digestive tract.  Overall, it maintains the equilibrium of stomach bacteria, which results in a healthy digestive system. Triphala juice is also useful for treating gastric ulcers, preventing diarrhea, and treating constipation. Triphala is a combination of three beautiful herbs that help to eliminate waste, reduce stomach acidity, and keep the stomach clean. 4. Utilized as an Organic Laxative Triphala’s juice works as an amazing natural laxative because it contains mixed properties of amla, bibhitaki, and haritaki in it.  These herbs increase the regularity of bowel motions, relieve abdominal pain, and lessen all indigestion-related symptoms. Its laxative qualities make it the ideal remedy for eliminating toxins from the body and controlling intestinal inflammation. 5. Nourishes Skin and Hair Quality Some people use Triphala physically to solve their acne problems in place of eating it.  The anti-inflammatory and antioxidant characteristics of Triphala heal the quality of your skin tissues. It also reduces skin redness, hyperpigmentation, and inflammation problems. A study found that putting Triphala paste on the skin can accelerate healing from wounds, assist in rebuilding skin protein, keep moisture in the skin, and stimulate collagen production. Triphala is safe and advantageous for all skin types because it is tridoshic in nature.  Numerous hair issues like dandruff, early hair loss, greying, and split ends can be successfully treated with Triphala.  Your hair will be shinier and softer as a result of its antibacterial and antifungal abilities, which also clean your scalp and clear your hair follicles. 6. Protection Against Dental Problems Triphala contains antibacterial and anti-inflammatory abilities that can safeguard you against a variety of tooth issues. Clinical research says that using Triphala to rinse your mouth in the morning can reduce your oral problems like gingivitis, plaque, and cavities, and also stop other fungal infections in your teeth. Moreover, the antioxidant qualities of Triphala juice are also beneficial in reducing mouth soreness. So, it is considered a miracle herb to cure all dental issues naturally. 7. Decrease Stress And Anxiety Levels The three medicinal fruits, present together in the juice of Triphala, will also be helpful for your mental wellbeing.  Multiple studies have shown that consuming Triphala can help your body overcome stress and protect you from it.  Additionally, the combo can help you resolve the behavioural issues in your body that happen because of chronic stress. 8. Reduce Body Swelling Free radicals are a known source of oxidative stress, which damages cells and is the root cause of all chronic illnesses like diabetes, heart disease, and cancer.  One of the main advantages of Triphala juice is its ability to combat oxidative stress thanks to its powerful antioxidant components which include vitamin C and flavonoids. Your body's natural defense mechanism against external diseases or damage is inflammation(swelling).  However, uncontrolled inflammation, excessive reactions to inflammation, or autoimmune responses that occur without an external cause can harm healthy cells, tissues, and important organs. So, controlling inflammatory processes in the body is one of Triphala's main advantages. 9. Help To Attack On Cancer Tissues The Ayurvedic combination of Triphala has additionally demonstrated success in preventing the development of cancerous cells in laboratory activity.  Also, when an experiment was carried out on a mouse, the substance found in it was able to stop the growth of stomach and pancreatic tumors, and prevent the production of lymphoma tumors in the body. Strong antioxidants like gallic acid and polyphenols found in Triphala are thought to aid in the prevention of cancer. 10. Enhances Your Eyesight Triphala is useful for preventing eye conditions such as macular degeneration, oxidative stress-related visual issues, senile cataracts, etc. in the form of juice or an eyewash produced from Triphala churna.  In addition to strengthening eye muscles and avoiding cataracts, glaucoma, and other age-related eye degenerative illnesses, the combination of vitamin C and flavonoids increases glutathione levels and antioxidant enzyme activity. 11. Proves Successful In Treating Gout And Arthritis Triphala is a rich source of phenolic substances, including flavones, lignans, and tannins, which are potent antioxidants.  Its anti-inflammatory effects stop uric acid levels from rising abnormally.  Gout is a painful bone-joint disease brought on by high uric acid levels.  Triphala reduces bone and cartilage loss because of decreased bone collagen, according to studies done on rats.  People who have chronic back pain can consider drinking Triphala juice daily for relief. What Are Some Dietary Uses For Triphala? Triphala comes in a variety of forms. Depending on your preference, you can purchase liquid, powder, or capsules. For optimal absorption, it is advised to take this herbal medicine on an empty stomach, between meals. The daily doses that are advised range from 500 mg to 1 gram. Different ways of using it are: Overnight, soak a glass of water with 1 tablespoon of Triphala powder. Take the mixture first thing in the morning. You can also add a tablespoon of honey to it for taste. Take one tablet before bedtime with a glass of warm water. Using Triphala powder, you may also make Triphala tea. Add a tablespoon of Triphala powder to a cup of boiling water to make the tea. Take your hot beverages after letting the mixture steep for 10 minutes. Side Effects Of Using Triphala Triphala is a herbal remedy that is generally free of adverse effects and safe for usage. However, some people who consume it might have a reaction.  Also, triphala’s overdose can cause diarrhea and discomfort in the abdomen. Even women who are pregnant or nursing should exercise caution when using this herbal remedy. To prevent any issues, they should first consult their doctors.  Avoid this combination if you take blood thinners since Indian gooseberry, one of the key ingredients in Triphala may increase the risk of bleeding and bruising. How is Krishna’s Herbal And Ayurveda Triphala Juice Beneficial? Amla, Haritaki, and Bahera are expertly blended in Krishna’s Triphala juice. It has cold-pressed amla enriched with vitamin C that boosts the metabolism rate.  Natural vitamin sources included in Bahera aid in the body's detoxification and build a strong immune system.  It has superb anti-inflammatory and antioxidant qualities of haritaki aid in good digestion and prevents constipation. Our Triphala juice purifies the blood by eliminating impurities and aids in blood sugar management. Additionally, it promotes cavity prevention, improves oral health, and aids in mouth-germ removal.  Krishna's Triphala juice is a trusted and reliable brand. It is an ayurvedic juice manufactured in a GMP-certified, FSSAI-approved facility with all-natural and organic components.  It is all-natural without the addition of chemicals, heat, sugar, flavors, or colours. Using the measuring cap, mix 30 ml of juice with 30 ml of water. Take it twice daily before meals. At least one bottle is required for maximum benefit. Take it within a month of opening the bottle. It contains less than 0.3 percent of allowed class 2 preservatives per 100 ml serving of Harad (33.33 ml), Amla (33.33 ml), and Baheda (33.33 ml). Wrapping Up An age-old herbal medicine “Triphala” addresses a number of health problems. Triphala juice functions as an efficient digestive care juice, acting as a laxative and colon cleaner, regulating blood sugar levels in diabetic patients and maintaining healthy heart muscles. Also, ayurvedic doctors would attest that Triphala is occasionally the first and only therapy most patients require. It reduces numerous ailments quickly and assists in balancing the three doshas. Everyone should Include it regularly in their diet. FAQs Related To Triphala  Q1. Can we regularly consume Triphala juice? The daily intake of Triphala is regarded as safe. The usual daily dosage ranges from 500 mg to 1 gm. For the optimal dosage as a daily health tonic or to treat particular medical issues, consult your doctor. Q2. What time of day is ideal for taking Triphala? Typically, Triphala should be taken on an empty stomach. It is advised to take Triphala with warm water in the morning and in between meals. Triphala juice, Triphala churna (powder), or Triphala capsules are all options. Q3. How much Triphala juice needs to be consumed daily? Consume no more than 50ml of Triphala juice each day for the best Triphala benefits.

Harshringar juice can treat diseases sciatica, dengue, chikungunya, malaria, and arthritis. It helps to avoid gas, free radical damage, cough, and breathing issues, among other things. It also possesses antibacterial, antiviral, and antifungal effects, allowing it to combat a variety of illnesses in the body. In most situations, it also works as a laxative. Further, it helps in relieving spinal nerve pain, hence, making it best for treating sciatica.

Panchakarma encompasses in total five karmas namely Vamana, Virechanam, Nasya, Asthapana/Niruha/Basti, and Raktamokshan. If you notice symptoms like bad breath, unclear mind, tiredness, and unbalanced food and sleep cycle then probably you may go through Panchakarma procedures. The procedures will help you in attaining the balance of body, lays a foundation for health and well-being, detoxifying and purifying the body and mind.

Aloe Vera is beneficial for burns, scratches, and rashes on the skin. Its soothing effect assists in treating poison oak/ivy, radiation-induced skin reactions, eczema, and more. When taken as a dietary supplement in the form of juice, one may easily overcome constipation due to its laxative effect. Additionally, a substance called beta carotene (yellow-red pigment) is found in Aloe Vera plants that acts as an antioxidant. Here are the key benefits one can acquire by consuming Aloe Vera juice daily.

Wheatgrass is a one-stop solution for many diseases and achieving overall health & well-being. It contains a full spectrum encompassing vitamins, minerals, antioxidants, and tremendous properties like anti-inflammatory, detoxifier, antibiotic, immunity booster, and much more. Utilize the potential of wheatgrass in your day-to-day life to maintain the nutritional balance and overall health. To gain most benefits out of it, we advise you to create a dosage working for you. Do consume regularly to keep all the health-related concerns away!

Vata dosha, Pitta dosha, and Kapha dosha are the main source of energy and well-being in your body. Therefore, to attain appropriate body balance and health targets; it is a must that your body, mind, and consciousness work together apparently. As discussed, to put all the things in-line, you’ve to follow a specific diet along with the exercise and balancing guidelines. 

Shilajit: Meaning, Composition, & Benefits What Exactly Is Shilajit? Shilajit is a herbo-mineral tar-like substance basically derived from high mountain rocks. It develops over the decades and centuries due to the gradual decomposition of plants. Generally found in the rocks of the Himalayas. Nepal, Bhutan, Karakoram, Tibet, Bhutan, Russia, Iran, Mongolia, and in the north of Chile.  Talking about history, the ancient ayurvedic scriptures say: “In summer months ‘Jestha’ & ‘Ashada’, mountain layers start melting due to direct sun rays”. This process forms a yielding resin-like semisolid liquid substance that is trapped under the massive layer of rocks. Later on, due to excess heat, rocks develop cracks. As a result, the material (trapped decomposed plants) oozes out and settles on the rock. The mineral oozed is rich in nutrients and minerals, and is nothing but the herbo-mineral which we are talking of “Shilajit”. Moving further, let’s learn about its ayurvedic indications. Ayurvedic Indications      Intake of Shilajit assists in balancing all the doshas. In ancient ayurvedic scriptures and journals by Charaka & Susruta. Following are the applications: Prameha (manages diabetes) Rasayani (body rejuvenator) Pachana (assists in digestion) Balya (destroyer of weakness) Vamana (prohibits nausea and vomiting) etc. There are many more applications of Shilajit in Charak Samhita & Sushruta Samhita. Moreover, Ayurvedic practitioners often regard this mineral as “Destroyer of Weakness”.  Composition As discussed, Shilajit is a highly viscous tar-like substance; chemically composed of 60-80% of humic substances like humic acids, humins, and fulvic acid. Several studies conclude that it comprises various bioactive components like hippuric acid, resin and way materials, fatty acids, and vegetable matter. Additionally, it contains phenolic lipids, iron, silica, lithium, copper, zinc, and many other metals.  Whereas, its physical composition comprises 60-80% organic matter, 20-40% of mineral matter, and about 5% of trace elements. Trace elements are those elements that are present only for a limited period, especially in a particular environment or sample. Most probably, it is available in dark blackish-brown powder. But as we go deeper, many other types of Shilajit are present in reddish, whitish, and bluish. According to Ayurvedic practitioners, Shilajit accommodates properties like immunomodulatory, anti-diabetic, analgesic, anti-inflammatory, and more. Benefits 1. Slow Aging Shilajit is rich in fulvic acid that makes it a strong antioxidant and anti-inflammatory substance. This safeguards your body from cellular damages. Not only does this have, but it also assists in repairing and regenerating tissues. The high presence of fulvic acid acts as a shield against free radical damage. Also, it maintains the balance of calcium in the bones. Ultimately, better health and longevity are achieved, resulting in slow aging. 2. Iron Deficiency Anemia Lack of iron in the diet, blood loss, or inability to engross iron may result in anemia. It is a condition in which blood doesn’t have a healthy presence of RBC (red blood cells). This leads to reduced oxygen flow in the various parts of the body. Symptoms include:  Fatigue Dizziness Shortness of breath Skin pallor  Irregular heartbeat Intake of Shilajit will gradually enhance iron levels. As an outcome, RBC regains the balance making the oxygen flow regular.  3. Men's Health Shilajit encompasses aphrodisiac properties (aphrodisiac means a substance that arouses Vigour). Therefore, it offers a one-shot remedy for male health. With the regular intake of Shilajit after the meals, an increase in the stamina and vitality can be observed.  4. Heart Health Antioxidants and cardio-protective properties of this herbo-mineral play a vital role in heart health. According to a study, Shilajit exhibits a positive effect on health and cardiac functioning. Consumption of Shilajit is tremendously beneficial for patients suffering from heart diseases, palpitations, and arrhythmia. Also, it assists in dropping cholesterol levels, strengthening heart muscles, and reducing the risk of heart blocks, heart attacks, blood clots, etc. 5. Sickness, Pain & Inflammation Sickness may trigger in the body due to cold temperatures, high wind velocity, and low atmospheric pressure. Further, this sickness gives rise to symptoms like pain, inflammation, insomnia, et cetera. The abundance of properties like anti-inflammatory, anti-arthritic, and bioactive elements in Shilajit makes it a paramount choice to shield against sickness and its symptoms.  6. Chronic Fatigue Syndrome (CFS) CFS is mainly characterized by mental stress, profound fatigue, abnormalities in sleep, and much more. Treating fatigue syndrome is way difficult. Such troublesome health conditions can only be treated with the aspect to manage to provide relief against symptoms. Shilajit has quarries of minerals present, this procures to enhance cellular function in the body. As a result, CFS gets treated with time. If the consumption is done precisely and as prescribed by the Ayurvedic practitioner or doctor then you’re doing good. In case you take it in excess, certain complications may arise. One may go through allergic reactions, itchiness, increase in urination, increased heart rate, and dizziness. If you feel you have consumed it in excess then immediately get in touch with your respective practitioner or doctor. Conclusion Shilajit - “Destroyer of weakness” is a herbo-mineral substance with properties like antioxidant, anti-inflammatory, aphrodisiac, and more. It assists you in the balancing of doshas and diverse health conditions. Moreover, it ensures better heart health, treats inflammation, enhances stamina and immunity, treats anemia, and much more.

A perfect combination for younger-looking skin. Applying Tulsi Drops directly to the skin will not benefit you much. Although, you have to seek a combination that works well and preaches the desires. Therefore, Tulsi Drops are combined with Aloe Vera Gel. Thus, the properties of Aloe Vera Gel are boosted to another level as soon as Tulsi drops are contributed. The combination works as wholesome for your skin. Whether it's about treating any skin imbalance or acquiring anti-aging benefits, you get all that you want! 

Treatment of Thyroid with Ayurveda Thyroid functions and creates several hormones that play different roles in your body. When the functioning is not proper i.e. either too much or too less hormone production, it results in thyroid disorders. The main cause of the disorder is deficiency of iodine or autoimmune system attacking the body. Medicinal treatment works to correct the hormonal imbalance. Besides, many people seek alternative medicine to help them manage. Ayurveda can be used along with the medicinal treatment. Here! Medicinal treatment works on correcting the disorder, whereas Ayurveda aims to balance disorder from its roots. Taking a step forward, let’s catch sight of the types of thyroid disorder. Hypothyroidism: In this case, thyroid produces less hormones than required, resulting in gaining weight. Hyperthyroidism: In this case, thyroid produces more hormones than required, resulting in losing weight. Hashimoto’s thyroiditis: This is a painful disorder. Here the autoimmune system attacks and damages the thyroid. Most probably, it is an inherited disorder.  Symptoms of thyroid How would I know if I have thyroid disorder or not? Several symptoms come into existence as soon as any imbalance is noticed in the body. Here are some of them: Weight gain/loss Poor memory Muscle soreness Constipation Muscle stiffness Irregular heartbeat Lack of concentration  If you get one or more symptoms mentioned above then it is possible you are suffering from malfunctioning thyroid.   Ayurveda & thyroid Thyroid is located in the throat area of the body. It is composed of Vata & Kapha dosha. Moreover, it has a significant impact on Pitta dosha. It plays a vital role in growth and development of the body, promotes metabolism, balances secretion of hormones, and much more. Although, it is a sensitive gland and can be affected easily. Ayurveda governs thyroid by balancing the energies of the body i.e Vata, Pitta, & Kapha. Also, it assists in proper secretion of hormones. As a result, the roots of disorders are solved. Easy Tips to Balance thyroid Make a Vata Appeasing Diet Diet is one of the important aspects to balance thyroid. One must avoid consuming a diet that promotes Vata dosha as it may result in disorders. Ensure you are consuming enough fiber rich diets like spinach, beans, bananas, and legumes. Also, ensure to not to skip your dinner or lunch. Furthermore, try to divide it into 3-4 meals a day. Practice Pranayama Yoga practices enhance the circulation of the body, making the body more stable and the state of mind balanced. Pranayama is one of the yoga practices, its aim is to control breathing procedures. The better the breathing, the better balanced the Vata dosha. Ultimately, thyroid disorders can be resolved. Avoid Smoking & Alcohol Besides being treated with medicines & Ayurveda, if you smoke and drink alcohol all the cure will be ruined. Therefore, to overcome thyroid disorders it is crucial to avoid smoking & alcohol. Or else it may lead to further more disorders. Take a Massage One of the easiest tips to fight thyroid disorders is nothing, but “relax”. A proper body massage relaxes your body and helps in pacifying vata dosha. Not only do you have this, it also helps in alleviating excess fat from the body. Lubricating your body with oil has its own set of benefits too. Durva Swaras Durva swaras are composed of durva grass (cynodon dactylon) loaded with a variety of healthy components. It is also known as Bermuda grass, dubo, bahama grass, ethana grass, couch grass, wiregrass, et cetera is available worldwide. Durva grass is considered as one of the most sacred plants in India and is used to worship Lord Ganesha. Although, it has vast applications as medicinal treatments. Moreover, it assists one in fighting against thyroid disorders. Find out more: Improves Immune Function As discussed earlier, thyroid disorder is mainly caused due to iodine deficiency or unbalanced immune system. Durwa swaras contain immunomodulatory activities that promote functionality of the immunity system. Furthermore, its antiviral and antibacterial properties make it more ideal for immune functions. As a result, immune functions work properly helping you to fight thyroid disorders from its root. Improves Digestion Nowadays, digestion complications are common in any age due to junk food eating & increased potential diseases. By implementing Durva Swaras one can easily overcome stomach ailments. Also, it helps in improving bowel movements resulting in better digestion. Purifies Blood Durva grass assists in maintaining the alkalinity of the body; thereby it acts as a natural blood purifier. Additionally, it is effective against blood loss during injury, excessive blood flow during menstrual, nose bleeding, et cetera. It increases the growth of RBC (red blood cells), ultimately, haemoglobin levels. Boosts Heart Health With the regular intake of Durva Swaras one can control blood cholesterol. As discussed, it helps in purifying blood. It improves cardiac function as it acts as a powerful anti-arrhythmic agent.   Bottom Line With the use of Ayurveda one can fight against thyroid disorders. The process gives you the utmost solution by removing the root of the cause. Also, Ayurveda assists you in maintaining the balance of the body by balancing the doshas. Furthermore, consuming Durva Swaras regularly will give you more power to fight against thyroid disorders. 

Ashwagandha is one of the most ancient medicinal herbs used in Ayurveda. Its vast properties and supplements composition all lies in a way to offer you with its multiple benefits. Anti-stress, anti-arthritic, anti-inflammatory, and neuroprotective properties are all useful to treat diseases like anxiety, epilepsy, brain disorder, cancer, diabetes, arthritis, and more.

In Ayurveda, the implementation of Amla is regular for years and now to treat several ailments. This superfood entails many qualities and nutrients for healthier well-being. Its diverse use makes it an easy-going consumable. Moreover, it has numerous benefits for health. Consider it in your daily routine and enjoy healthy living.

Giloy (Tinospora Cordifolia): One Herb With Various Roles

In the past few years, the pandemic has created havoc among people, the economy and medicine. It has put the world of medicine, and preventive healthcare into a frenzy. The pressure on the medical industry has mounted like never before. In India, people have turned to their roots and adopted the pure living lifestyle. They have shifted their choices from preventive healthcare to natural remedies to boot immunity. Ayurveda has made a strong foothold during the pandemic years and continues to be growing as the preferred form of medicine among many. More and more people are adopting and getting acquainted with the concept of Ayurveda and its benefits. Here, let us see how and why Ayurveda is a good choice when it comes to staying healthy in a post-pandemic world. Trusted Tradition Ayurveda, as we know it, is backed by centuries of practice and by the unique formulations inspired by and taken from nature. India is known for its connection with nature. We have breathing techniques like Pranayam that has several health advantages. Yoga and meditation have been embraced and practised across the globe. Our humble methods have global appeal and is effective in fight against the pandemic. It makes a person more resilient and receptive to modern treatment methods. Boosts immunity Ayurveda provides immunity-boosting benefits. It is known to benefit all kinds of health problems and peculiarities. It also has no side effects making it completely safe for all age groups and people with underlying health conditions. It has become a daily partner on the road to a healthy life for many people. Kadhas, for example, were a hit in the times of COVID-19. It provided people with a sense of security, helped build immunity, and gave strength to the body to fight external factors. The simple formulations of Ayurveda keep the essence and the natural properties of the ingredients taken from nature. These pure ingredients help the body adapt to new changes and build immunity in a way that is hard to destroy. Fights Pollution In Ayurveda, it is believed that polluted air or environment can lead to a spike in viral infections. Ayurveda suggests different ways to purify the air we breathe. The use of Dhup for fumigation is common in our culture. This particular product is made with extracts of various plants that have anti-microbial properties to help fumigate the air we breathe. It also helps keep insects such as mosquitoes away. Ayurveda also advocates the use of Neem leaves and karpoora for fumigation. Cleans water Because Ayurveda is based on the principles of purity, it recognises the importance of clean unadulterated water. It states the dangers of polluted and contaminated water. Boiling water kills the harmful bacteria in it and helps avoid diseases. It also helps in controlling the pandemic effects. Exposing water to sunlight is also known to be beneficial. Thanks to Ayurveda the three-way purification system was developed where a filter system is created with sand-filled wooden cokes and sand-filled pots that allow the water to slowly trickle down as a pure form. The future is bright for Ayurveda as now there are scientific research being conducted into many of the claims made by practitioners of this field of medicine.

HOW TO TREAT INDIGESTION In ayurveda indigestion is called mandagni. As the name reveals mand + agni , mand means slow and agni means appetizer fluid. According to ayurveda if a person takes guruaahar i.e the foodstuff which are not easily digestible causes mandagni (indigestion). The best remedy to indigestion is “langhan“ means laghuaahar i.e food which is easily digestible. Drink warm water twice or thrice a day so that mucus substances causing indigestion may be digested and person may get rid off of diseases. Ayurvedic remedies for indigestion 1. Agnisandeepan churn :- Agnisandeepan Ras is an ayurvedic medicine that is primarily used for the treatment of Indigestion. The key ingredients of Agnisandeepan churn are Chitrak, Nutmeg, Jeera, Black Pepper, Fennel, Ajwain, Abhrak bhasma, Shuddha Gandhak, Hing. Agnisandeepan churn should be taken 1 tsp before meal with warm water or as directed by physician 2. Chitrakadi vati :- Chitrakadivati stimulates production of digestive enzymes, increases absorption of food and soothes hyperacidity in stomach. Take chitrakadi vati everyday to soothe discomfort, fortify your digestive system and regain balance of elements. Feel the completely natural and lasting therapy of ayurvedic meditation in your everyday life. 3. Taking aloe vera juice twice a day helps in improving your digestion and Triphala churn at bed time help in getting rid of constipation thus improving the digestion.  

Ayurveda for jaundice – Everything you should know Jaundice is a disease which is caused due to the pitta dosha. Under the influence of jaundice, the skin and the whiteness of eyes turns out to yellow. Jaundice has no place in the list of diseases in modern medicine. Somehow it is recognized as the symptoms of liver disorder like liver infection, cirrhosis, and gallstones of the liver. Jaundice in Ayurveda is known as Kamala. Weakness, yellowish discoloration of the eyes, skin and nail, fatigue, drowsiness, lack of appetite, burning sensation in the body, excessive thirst, low-grade fever, and loss of libido are some of the basic symptoms of jaundice. Boiled and spice less food with vegetable bile radish leaves, lemon and tomato are considered as the best food to be consumed in jaundice with dry fruits like almonds and cardamoms. To eliminate the excess bile pigments in blood from the body it is considered that one should barely consume water and replace the water consumption by sugar cane juice, orange juice, etc. Complete rest and avoiding heat, sex and physical factors like anger and anxiety are stated in Ayurveda. Ayurveda also suggests some yoga asana for better recovery. The most helpful asanas are fish or Matsya Asana, shoulder stand or sarvang asana and the hidden lotus or baddhapadm asana. Anyone suffering from jaundice should make a note of item he or she should avoid. The food which needs more bile produced by the liver to digest the food should be avoided for example junk food, rich carbohydrate food. Drink juice and boiled water and avoid non- pasteurized milk, coffee, tea, and alcohol. Spicy food, fried food, pulses, and legumes should be avoided. The most common and simple home remedies which are evaluated by Ayurveda are The pulp of Indian aloe vera with black salt and ginger in morning for about ten days. A mixture of one glass water and one teaspoon roasted barley powder with one teaspoon of honey. This mixture is to be consumed twice a day. Consumption of crush ripe banana and some honey is also a very effective remedy for jaundice. Bhumi Amla is considered useful in promoting liver health and avoiding liver disorders It can be consumed in the form of juice or Churn with water or honey Jaundice can also be cured by consumption of the bael’s leaves powder mixed in a glass of water. Fresh Carrot juice several times a day is also a very good remedy. Roasted alum and some black pepper mixed in buttermilk and consumed at least thrice a day give good results. A glassful of radish juice containing one teaspoon of basil leaves pastes twice a day for at least 15 to 20 days. Consumption one fourth cup of mash bitter juice early morning daily. Take a glass of warm water and add a pinch of turmeric to it. Mix well and drink this three or four times a day.