Giloy (Tinospora Cordifolia): One Herb With Various Role
Tinospora Cordifolia is the scientific name for Giloy. It is also well-known with the name heart-leaved monsoon. This is because of its heart-shaped leaves and reddish fruit. Moreover, its common name in the Indian subcontinent is “Gurjo” or “Guduchi” in Hindi. Giloy doesn’t only have multiple names but it also has various roles in medication. Here, in this article, we’ll go through a brief about its composition, advantages, and medicinal values.
So are you ready to discover this main ayurvedic herb?
Giloy is a large, transitory, widely spreading, and climbing herb.Mostly found in tropical regions of the Indian subcontinent. Furthermore, It is considered to be one of the main herbs with a bitter taste, as per the shloka of Charak Samhita. In Ayurveda, Tinospora Cordifolia is regarded as the best medicine to treat various health disorders. Thus, its diverse phytochemical composition has made this herb the main!
Composition of Giloy
Giloy contains alkaloids, phytosterols, glycosides, and other chemical compounds. These phytochemicals led to add properties like antioxidants and anti-inflammatory. Antioxidants compounds present are responsible for inhibiting oxidation in one’s body. This prevents damage from occurring in vital molecular cells, including DNA and proteins. Furthermore, cells start functioning properly which assists in the speedy cure of any health disorder.
We all know inflammation is a process where White Blood Cells (WBC) start entering the tissues with the aspect to protect your body against invaders. But sometimes your body triggers inflammation even when there are no invaders. Inflammation gives rise to diseases like arthritis, asthma, sinusitis, and more. Giloy encompasses anti-inflammatory properties which control inflammation. Ultimately, your body functions well and you achieve your health goals.
Additionally, due to glycosides present in Giloy, it comprehends anticancer properties. Not only have this but there are also many other properties and phytochemicals present in Giloy that assist your body health. Moving ahead, now we’ll dive into to know the benefits!
Benefits of Giloy
1. Healthy Heart
The antioxidant properties of Giloy maintain healthy lipid levels and promote health for the heart. According to a study, it possesses cardioprotective effects. This encourages holistic living and a good heart.
2. Reduces Stress & Anxiety
Many of us suffer from mental stress and anxiety in our day-to-day life. As the saying goes; if mental health is well then ‘All is Well’. Fortunately, Giloy possesses anti-stress properties that calm you down and help in achieving a stable mindset. Additionally, it enhances memory and other various cognitive functions too
This herb is regarded as an immune-modulator. Intake of 30ml Giloy Juice with 30ml water before lunch and 30 minutes post-dinner daily, activates the immune system of your body. Its antioxidant and detoxifying properties support the release of toxins from the body. As a result, you achieve a healthy state along with skin improvement.
4. Better Digestion
Being a liver-beneficial herb, it improves digestion. Improper digestion may lead to digestion-related problems like vomiting, diarrhea, colitis, etc. Whereas the intake of juice daily will reduce digestion-related problems and enhance the overall digestion.
5. Treats Arthritis & Gout
Giloy with its anti-gout property is being proven effective in solving health issues related to arthritis and gout. It not only reduces joint pains but also strengthens your bones and muscles.
6. Blood Sugar Level
Giloy plays a vital role in controlling blood sugar level. It burns the excess glucose present in the body that leads to the product of insulin. As insulin production begins, the blood sugar level starts reducing. In addition, for diabetic patients intake of Giloy juice will keep blood sugar level in control. It is also useful in diabetic complications like kidney problems and ulcers.
Whether you’re suffering from:
- Chronic fever
- Dengue fever
- Hay fever
All this can be cured with the intake of Giloy juice daily. As it acts as an immune-modulator, it regulates your body in a way to cure any kind of fever. Also, it reduces many symptoms like sneezing, coughing, watering of eyes, running nose, and more.
Giloy is the main herb in Ayurvedic medicines, it has a very vast application in medication. Its fascinating properties is something which keeps it at the top of the table. One can combine it with other herbs and shrubs like Tulsi, Amla, and much more. Each combination comes with its own set of health benefits.