What Is Wheatgrass?
The young and freshly emerged stems of the Triticum aestivum(wheat) plant are known as wheatgrass. It is offered in health food shops and juice bars all around the country.
Most users consume it as a juice or blend it with their favourite smoothie or juice mix. It is also available in powder form in different health food stores.
Wheatgrass juice contains all the vitamins A, C, E, and K, as well as the full complement of B-complex vitamins. It is loaded with a total of 100 essential nutrients and 17 vital amino acids.
This super drink is one of the greatest sources of chlorophyll, which can purify the blood in its own natural way.
Did you know that wheatgrass is a great source of antioxidants like glutathione and vitamin C, which prevent oxidative stress, fight dangerous free radicals, and stop cell damage?
Additionally, the juice made from this superfood(wheatgrass) is rich in vitamin and chlorophyll content. This helps to lower the risk of heart disease, cancer, arthritis, and neurological disorders.
It is important to drink the juice made from wheatgrass within 20 minutes of its abstraction. So, that you can get all the essential nutrients for your body.
Generally, farmers grow wheatgrass in their farms to feed animals.
However, after learning the numerous health benefits of drinking wheatgrass juice, it has gained a lot of popularity among people. Learn here the top 11 amazing advantages of it.
11 Wonderful Wheatgrass Juice Benefits For Your Health And Skin
1. Acts As The Best Immune System Activator
Wheatgrass juice is filled with all the essential enzymes and amino acids that protect your body from the damaging effects of pollutants and carcinogens.
The extraordinary nutrients present in it will nourish each and every cell in your body. It also increases the count of RBC (Red blood cells) in blood.
Additionally, they act as a counterbalance to toxins and other dangerous elements that can affect the body.
It helps your immune system work better and fights against infections or sickness in the body.
As the wheatgrass juice is grown naturally, it contains a variety of vitamins and nutrients, including calcium, magnesium, iron, and fiber in it.
Moreover, while your immune system is functioning at its best, you will probably start feeling better and more energetic.
Having a robust immune system can speed up your recovery time if your body contracts illnesses of any kind.
2. Improves Quality And Growth of Hairs
You may try different ayurvedic treatments for hair loss at home. But, still, you are not satisfied with the healthy growth of your hair.
One of the best benefits of wheatgrass juice is that it can greatly enhance the quality of your hair.
It is a rich source of antioxidants and contains the crucial enzyme catalyst, which aids in preventing greying of the hair that slows the ageing process.
Additionally, applying wheatgrass juice to your scalp reduces greying and helps to eliminate dandruff, making your hair appear lustrous.
You can repair hair damage and strengthen the roots by mixing a teaspoon of wheatgrass powder into your normal shampoo.
3. Helps In Weight Reduction
According to research, wheatgrass has a significant amount of the mineral selenium, which enhances thyroid gland performance.
To maintain your weight, it is important that selenium be included in your daily diet.
Also, wheatgrass juice is so nutrient-dense, you can resist cravings for unhealthy foods that could cause you to overeat.
To reach your weight loss objective, have a glass of wheatgrass juice first thing in the morning.
4. Improve Blood Sugar Levels(Diabetes)
Numerous issues, including headaches, thirst, frequent urination, and exhaustion, can be brought on by high blood sugar.
High blood sugar levels can have major side effects such nerve damage, skin infections, and visual issues.
According to certain animal research, wheatgrass juice may aid in controlling blood sugar levels.
5. Lead To Healthy Digestion
Wheatgrass contains enzymes that help in food digestion and nutrient absorption.
Wheatgrass juice's detoxifying properties may also help with gas, bloating, and stomach discomfort. It can easily fasten your metabolism rate.
Because wheatgrass has a high magnesium content, it supports healthy digestive function. As a result, it gives relief from constipation.
A wheatgrass treatment can help with digestive problems such as ulcerative colitis, piles, and chronic constipation.
It is said that wheatgrass has an instant impact on stomach upset, nausea, flatulence, acid reflux, ulcers, constipation, and worms.
6. Resists Growth of Cancer Cells
Pre-leukemia and breast cancer are two types of cancer for which wheatgrass is considered to be a beneficial food product.
For cancer patients undergoing surgery, allopathic medicine, radiotherapy, or chemotherapy, drinking wheatgrass juice has been demonstrated to be therapeutic.
Selenium and laetrile are contained in wheatgrass, and they have been shown to lower the number of cancer cells.
Wheatgrass juice also helps to increase the red and white blood cell counts in your blood.
A protein called haemoglobin transports oxygen throughout the body. According to the research studies, haemoglobin and wheatgrass have structural similarities. So, wheatgrass juice is also beneficial for increasing the supply of oxygen in the blood.
7. Makes Your Skin Soother
Due to its blood-purifying properties, wheatgrass exhibits a therapeutic impact on a variety of skin conditions, including eczema, burns, pimples, wounds, and cuts.
It is thought that applying wheatgrass juice or powder three times a day will treat gangrene.
Freshly squeezed wheatgrass juice also greatly reduces severe skin itching and speeds up skin healing.
Applying wheatgrass juice or paste to the skin can treat dryness, burning, irritation, infection, and even bug bites.
8. Lowers Body Inflammation
Chlorophyll, which is abundant in wheatgrass juice and has potent antibacterial qualities. So, it effectively combats offensive odours, eradicates strep infections, and promotes quicker wound healing.
Additionally, it manages conditions like sinusitis, ear irritation, leg ulcers, and rectal sores.
The chlorophyll content in it will reduce varicose veins, heal the uterine cervix, prevent parasitic vaginal infections, and treat typhoid fever.
People with ulcerative colitis who drank half a cup of wheatgrass juice each day for a month experienced less bleeding.
Wheatgrass is an excellent healer since it contains proteins, minerals, and amino acids.
Juice made from wheatgrass is beneficial for kidney diseases such as kidney stones, bladder infections, and kidney irritation.
9. Eliminate Bad Toxins And Provide Energy
When you consume wheatgrass juice, the starch content present in wheatgrass breaks down into simple sugars and provides immediate energy.
Athletes prefer to drink wheatgrass juice because it quickly absorbs nutrients and releases energy.
It is a great source of fiber and enzymes, and specifically, Krishna Ayurveda’s Wheatgrass Juice helps to detoxify your body from the inside out. It also improves digestion.
Wheatgrass is regarded as a natural detoxifier since the nutrients in it help to eliminate pollutants and poisons that have been accumulated in the body. One may notice improved health and an increase in energy after detoxifying their body.
10. Reduce Cholesterol Levels
A significant risk factor for diabetes is obesity. High blood pressure, increased cholesterol, and other medical issues can lead to different diseases in the body.
The high quality protein and dietary fiber in wheatgrass promote the growth of good cholesterol (HDL) levels while lowering levels of bad cholesterol (LDL) and triglycerides.
A fantastic technique to optimize cardiac functioning and enhance heart health is to regularly consume wheatgrass juice.
11. Best Natural Remedy To Cure All Health Diseases
Wheatgrass juice can be consumed and applied topically to the ears to treat earaches and septic discharge.
Because of its potent anti-inflammatory properties, wheatgrass can help to lessen pain and inflammation.
In joint illnesses including osteoarthritis, gout, and fractures, this aids in accelerating the natural healing process.
Applying wheatgrass every three to four hours helps reduce the length of a gout attack and stops additional attacks. It also helps to lessen pain, bruising, and swelling around an open skin wound or a closed fracture.
To cure a migraine, consume freshly squeezed wheatgrass juice.
Wheatgrass acts as the best mouthwash when consumed as juice while treating ailments including pyorrhea, dental decay, toothaches, and sore throats.
Wheatgrass is helpful for pyorrhea in both preventative and therapeutic capacities.
Dysmenorrhea and sexual weakness may be treated by applying mushy wheatgrass pieces to your private areas.
Best Ways To Use Wheatgrass Food Product
You can consume wheatgrass juice in the following ways:
- Take some fresh wheatgrass, and properly chop and crush it.
- To remove the juice from the crushed wheatgrass, place it in a thin piece of cloth or use a plastic sieve. Making wheatgrass juice with an electric juicer or mixer is an option.
- To get the benefits of wheatgrass, you can also chew it or utilize a powder form of it.
- If symptoms of hypersensitivity, such as skin rashes or irritation, emerge, then it is advisable to stop consuming wheatgrass.
- If you are expecting or nursing, stay away from wheatgrass and any supplements that include it.
How Krishna’s Herbal And Ayurveda Wheatgrass Juice Is Useful?
Krishna's wheatgrass juice is produced and packaged naturally; as a result, it doesn't have any sugar or tastes added. It will boost your immune system and revitalize your body.
Our farm naturally yields the wheatgrass necessary to make juice. Additionally, it is harvested on the eighth day (it has a timeline of 12–15 days), when the chlorophyll content is at its highest.
As a result, our wheatgrass juice product will give you the finest results for your fitness and health.
As it is chlorophyll-rich, it helps to keep the haemoglobin and blood counts levels at a constant level. The regular ingestion of juice will promote general wellness by calming the body and mind, and naturally detoxify your body.
Its nutrient profile includes:
The majority of people use wheatgrass products well, and it may be a beneficial adjunct to a balanced daily diet and complementary therapy. Powder, juice, and supplements made from wheatgrass are widely accessible. Wheatgrass juice or powder can be added to green smoothies, detox drinks, salad dressings, teas, and herbal beverages to boost their nutritional value.
FAQs Related To Wheatgrass Juice Benefits For Health
Wheatgrass juice, sometimes known as "green blood," is a rich source of enzymes, proteins, and minerals that can provide you with all the nutrients you require.
Popular health beverages include wheatgrass juice. It should only be taken fresh on an empty stomach, if it is believed to be healthy.
Due to its high magnesium content, wheatgrass aids in maintaining regularity of the bowels.