With its origins in India over three thousand years ago, Ayurveda is considered one of the oldest medicinal systems in the world. One of the best ayurvedic herbs, Triphala, can treat a variety of illnesses and strengthen the body's defenses.
Due to the numerous advantages, it offers the human body, it has gained great popularity worldwide. You can consume Triphala in various forms, like Triphala powder, Triphala juice, Triphala tea, Triphala tablet or capsule.
What is Triphala?
Triphala has been used as the best ayurvedic medicine since ancient times. The word “Triphala” is formed from 2 words, i.e., “tri+phala”, which basically means “three fruits”.
It contains a fine blend of three Indian plants. They are Indian gooseberry(Amla), black myrobalan(Haritaki), and belleric myrobalan(Bibhitaki).
- Amla is rich in minerals, vitamin C, and amino acids. It is a powerhouse of essential antioxidants (prevent damage to cells) like phenols and tannins. Research says that Amla’s extract may have anti-cancer properties.
- Bibhitaki is also filled with a large number of useful antioxidants like tannins, flavones, lignans, and Ellagic acid. These substances help to strengthen `muscles and bones, maintain blood sugar and cholesterol levels, and even give anti-inflammatory results to the body.
- Haritaki is the ideal source for obtaining vitamin C and different minerals like copper, iron, magnesium, and potassium. It also consists of antioxidants like polyphenols, anthocyanins, and terpenes.
However, Triphala works as a polyherbal medicine in Ayurveda. It consists of various types of medicinal herbs.
Irrespective of whether you have health problems related to digestion, acne, or dental cavity issues in your body, Triphala is the best herbal medicine to cure all diseases. Know here the 11 amazing Triphala juice benefits.
11 Magical Health Benefits of Drinking Triphala Juice
1. Cure Type 2 Diabetes
Generally, type 2 diabetes is a stage in which the blood sugar levels of a person rise and remain elevated.
Triphala is the best herb recommended as a diabetes therapy.
It contains polyphenols like tannins that resist the glycolytic enzymes by efficiently linking to proteins, which leads to a reduction in blood glucose levels.
Triphala’s juice prevents blood sugar’s significant increase after meals by slowing the digestion and absorption of starch.
One of the main benefits of Triphala is that it guides the pancreas in promoting insulin production to improve sugar absorption in cells.
2. Promote Weight Loss
Do you know Triphala’s juice works as the best detoxifier?
So, it is able to release all the bad toxins from your stomach and intestines easily.
Additionally, the detoxifier also works as a colon toner, tightening the muscles of the colon to maintain a healthy digestive system.
A healthy digestive tract promotes quicker digestion, assists in the prevention of constipation, and thus helps lose weight.
Try Krishna’s herbal and ayurveda triphala juice, which comprises antioxidant-rich natural qualities of Amla, Haritaki, and Bahera. It facilitates abdominal(belly) fat removal, which helps you lose weight. It even removes the body’s unwanted and undissolved substances.
3. Sustaining a Healthy Digestive System
Triphala prevents the development of dangerous microorganisms in the intestines. Additionally, it promotes the development of beneficial bacteria in your digestive tract.
Overall, it maintains the equilibrium of stomach bacteria, which results in a healthy digestive system.
Triphala juice is also useful for treating gastric ulcers, preventing diarrhea, and treating constipation. Triphala is a combination of three beautiful herbs that help to eliminate waste, reduce stomach acidity, and keep the stomach clean.
4. Utilized as an Organic Laxative
Triphala’s juice works as an amazing natural laxative because it contains mixed properties of amla, bibhitaki, and haritaki in it.
These herbs increase the regularity of bowel motions, relieve abdominal pain, and lessen all indigestion-related symptoms.
Its laxative qualities make it the ideal remedy for eliminating toxins from the body and controlling intestinal inflammation.
5. Nourishes Skin and Hair Quality
Some people use Triphala physically to solve their acne problems in place of eating it.
The anti-inflammatory and antioxidant characteristics of Triphala heal the quality of your skin tissues. It also reduces skin redness, hyperpigmentation, and inflammation problems.
A study found that putting Triphala paste on the skin can accelerate healing from wounds, assist in rebuilding skin protein, keep moisture in the skin, and stimulate collagen production.
Triphala is safe and advantageous for all skin types because it is tridoshic in nature.
Numerous hair issues like dandruff, early hair loss, greying, and split ends can be successfully treated with Triphala.
Your hair will be shinier and softer as a result of its antibacterial and antifungal abilities, which also clean your scalp and clear your hair follicles.
6. Protection Against Dental Problems
Triphala contains antibacterial and anti-inflammatory abilities that can safeguard you against a variety of tooth issues.
Clinical research says that using Triphala to rinse your mouth in the morning can reduce your oral problems like gingivitis, plaque, and cavities, and also stop other fungal infections in your teeth.
Moreover, the antioxidant qualities of Triphala juice are also beneficial in reducing mouth soreness. So, it is considered a miracle herb to cure all dental issues naturally.
7. Decrease Stress And Anxiety Levels
The three medicinal fruits, present together in the juice of Triphala, will also be helpful for your mental wellbeing.
Multiple studies have shown that consuming Triphala can help your body overcome stress and protect you from it.
Additionally, the combo can help you resolve the behavioural issues in your body that happen because of chronic stress.
8. Reduce Body Swelling
Free radicals are a known source of oxidative stress, which damages cells and is the root cause of all chronic illnesses like diabetes, heart disease, and cancer.
One of the main advantages of Triphala juice is its ability to combat oxidative stress thanks to its powerful antioxidant components which include vitamin C and flavonoids.
Your body's natural defense mechanism against external diseases or damage is inflammation(swelling).
However, uncontrolled inflammation, excessive reactions to inflammation, or autoimmune responses that occur without an external cause can harm healthy cells, tissues, and important organs. So, controlling inflammatory processes in the body is one of Triphala's main advantages.
9. Help To Attack On Cancer Tissues
The Ayurvedic combination of Triphala has additionally demonstrated success in preventing the development of cancerous cells in laboratory activity.
Also, when an experiment was carried out on a mouse, the substance found in it was able to stop the growth of stomach and pancreatic tumors, and prevent the production of lymphoma tumors in the body.
Strong antioxidants like gallic acid and polyphenols found in Triphala are thought to aid in the prevention of cancer.
10. Enhances Your Eyesight
Triphala is useful for preventing eye conditions such as macular degeneration, oxidative stress-related visual issues, senile cataracts, etc. in the form of juice or an eyewash produced from Triphala churna.
In addition to strengthening eye muscles and avoiding cataracts, glaucoma, and other age-related eye degenerative illnesses, the combination of vitamin C and flavonoids increases glutathione levels and antioxidant enzyme activity.
11. Proves Successful In Treating Gout And Arthritis
Triphala is a rich source of phenolic substances, including flavones, lignans, and tannins, which are potent antioxidants.
Its anti-inflammatory effects stop uric acid levels from rising abnormally.
Gout is a painful bone-joint disease brought on by high uric acid levels.
Triphala reduces bone and cartilage loss because of decreased bone collagen, according to studies done on rats.
People who have chronic back pain can consider drinking Triphala juice daily for relief.
What Are Some Dietary Uses For Triphala?
Triphala comes in a variety of forms. Depending on your preference, you can purchase liquid, powder, or capsules. For optimal absorption, it is advised to take this herbal medicine on an empty stomach, between meals. The daily doses that are advised range from 500 mg to 1 gram. Different ways of using it are:
- Overnight, soak a glass of water with 1 tablespoon of Triphala powder. Take the mixture first thing in the morning. You can also add a tablespoon of honey to it for taste.
- Take one tablet before bedtime with a glass of warm water.
- Using Triphala powder, you may also make Triphala tea. Add a tablespoon of Triphala powder to a cup of boiling water to make the tea. Take your hot beverages after letting the mixture steep for 10 minutes.
Side Effects Of Using Triphala
Triphala is a herbal remedy that is generally free of adverse effects and safe for usage. However, some people who consume it might have a reaction.
Also, triphala’s overdose can cause diarrhea and discomfort in the abdomen.
Even women who are pregnant or nursing should exercise caution when using this herbal remedy. To prevent any issues, they should first consult their doctors.
Avoid this combination if you take blood thinners since Indian gooseberry, one of the key ingredients in Triphala may increase the risk of bleeding and bruising.
How is Krishna’s Herbal And Ayurveda Triphala Juice Beneficial?
Amla, Haritaki, and Bahera are expertly blended in Krishna’s Triphala juice. It has cold-pressed amla enriched with vitamin C that boosts the metabolism rate.
Natural vitamin sources included in Bahera aid in the body's detoxification and build a strong immune system.
It has superb anti-inflammatory and antioxidant qualities of haritaki aid in good digestion and prevents constipation.
Our Triphala juice purifies the blood by eliminating impurities and aids in blood sugar management. Additionally, it promotes cavity prevention, improves oral health, and aids in mouth-germ removal.
Krishna's Triphala juice is a trusted and reliable brand. It is an ayurvedic juice manufactured in a GMP-certified, FSSAI-approved facility with all-natural and organic components.
It is all-natural without the addition of chemicals, heat, sugar, flavors, or colours. Using the measuring cap, mix 30 ml of juice with 30 ml of water. Take it twice daily before meals. At least one bottle is required for maximum benefit. Take it within a month of opening the bottle.
It contains less than 0.3 percent of allowed class 2 preservatives per 100 ml serving of Harad (33.33 ml), Amla (33.33 ml), and Baheda (33.33 ml).
An age-old herbal medicine “Triphala” addresses a number of health problems. Triphala juice functions as an efficient digestive care juice, acting as a laxative and colon cleaner, regulating blood sugar levels in diabetic patients and maintaining healthy heart muscles. Also, ayurvedic doctors would attest that Triphala is occasionally the first and only therapy most patients require. It reduces numerous ailments quickly and assists in balancing the three doshas. Everyone should Include it regularly in their diet.
FAQs Related To Triphala
Q1. Can we regularly consume Triphala juice?
The daily intake of Triphala is regarded as safe. The usual daily dosage ranges from 500 mg to 1 gm. For the optimal dosage as a daily health tonic or to treat particular medical issues, consult your doctor.
Q2. What time of day is ideal for taking Triphala?
Typically, Triphala should be taken on an empty stomach. It is advised to take Triphala with warm water in the morning and in between meals. Triphala juice, Triphala churna (powder), or Triphala capsules are all options.
Q3. How much Triphala juice needs to be consumed daily?
Consume no more than 50ml of Triphala juice each day for the best Triphala benefits.