Health

Gastric problems affect not only adults but also children and the elderly. It has become one of the common ailments that millions of people suffer daily, especially given the kind of lifestyle that most of us have adopted nowadays. Eating late, consuming unhealthy foods, and irregular meal times directly affect our gastric system. This causes uncomfortable abdominal fullness after eating, and even pain or a burning sensation in the food pipe and stomach. Ayurveda helps to treat gastric problems naturally by addressing your lifestyle and dietary habits. Read on to learn about some of the best Ayurvedic medicines for gastric problems. These preservative-free ayurvedic medicines are made of natural ingredients that can provide immediate relief from gastric issues. Here are some of the best Ayurvedic medicines for gastric problems. Digestive Care Juice: Ayurvedic Medicine For Acidity And Digestion Digestive Care Juice is one of the top ayurvedic medicines for acidity, abdominal pain and for promoting balanced digestion. It is formulated using various Ayurvedic herbs and medicinal plants. The natural ingredients in the juice include anardana, pipali, amla, nisodh, etc., which makes it a gentle and safe cure for stomach-related problems. Regular use of digestive care juice aids in the relief of a multitude of abdominal issues including gas, belching, feeling of fullness and abdominal pain. Many people have incorporated it into their daily routine and have reported remarkable results in a short time. It's the natural choice for a healthier digestive system.   Triphala Juice and Tablet: Ayurvedic Solutions for Flatulence and Constipation Triphala is an ancient Ayurvedic medicine that has been used for over 1,000 years as a healing remedy for treating constipation and preventing digestive issues. It is a polyherbal medicine that is a mixture of Haritaki, Amla and Bibhitaki. These herbs are rich in antioxidants, vitamin C, flavonoids, and polyphenols, that aid in the reduction of hyperacidity and appetite stimulation with laxative action. You can take Triphala juice on an empty stomach in the morning or 30 minutes before dinner, or you can take Triphala tablets as recommended by an Ayurvedic doctor. Hingwashtak: Ayurvedic Medicine for Stomach Pain and Discomfort Hingwashtak Churna is a multiherbal Ayurvedic medicine used to treat several gastrointestinal diseases. The ingredients present in this medicine aid in regulating bowel movement, indigestion, flatulence, and constipation. Hingwashtak Churna also has a Vata balancing property that helps control abdominal pain. Krishna Ayurveda Hingwashtak Churna is a combination of Hing, Sonth, Safed Jeera, Sendha Namak, Ghee, Mirch, and Kala Jeera, all of which are known for improving gastric issues. The medicine prevents gas-producing bacteria buildup and thus aids in reducing bloating.  It also stimulates the contraction of bowel muscles and relieves constipation. An upset stomach, such as gastritis, can disbalance your entire day and may even cause headaches and other issues. The above-mentioned are the best Ayurvedic medicines for gastric problems, which are widely recommended by top doctors and health specialists. In addition, you can also consider trying other Ayurvedic remedies for acidity and stomach problems. Ayurvedic Remedies for Gastric Problems Ginger Tea Ginger has gingerol, which has antioxidant and anti-inflammatory effects. It stimulates the production of saliva, and gastric juices and can help balance stomach acid when consumed before or after a meal. To make ginger tea, add a slice of fresh ginger root in boiling water. Lime Juice with Baking Powder A blend of lime juice, water, and half a teaspoon of baking soda is another useful home remedy. Drinking this mixture shortly after a meal can aid in regular digestion. When lemon juice and baking soda are combined, the citric acid and sodium bicarbonate from the lemon juice react to sodium citrate, which acts as a buffer. This mild acid or base helps balance your body's pH levels. Chia Seeds Chia seeds are a rich source of fibre and omega-3 fatty acids, which can help reduce inflammation and promote a healthy digestive system. The omega-3 fatty acids and caffeic acid present in chia seeds decrease gut inflammation, which can provide relief from symptoms of conditions like irritable bowel syndrome (IBS), including abdominal pain, bloating, and diarrhoea. Chia seeds also act as a prebiotic and produce the beneficial bacteria in your stomach that are necessary to maintain a healthy digestive system. When chia seeds are soaked in water, they turn into a gel-like substance, which can also function as a digestive system cleanser. Curd or Dahi Curd is the best thing that you can offer your gut on a daily basis unless you have a lactose intolerance. It is a simple yet nutritious food and can be a great aid for gastric issues. Curd helps regulate stomach acid levels and control pH levels. This makes it a beneficial solution for indigestion. With its soothing effects on the gut and probiotic properties, curd is often recommended to ease digestive discomfort and promote better stomach health.  Its richness in nutrients like calcium, phosphorus, protein, and vitamins further contributes to a healthier gut. Including curd in your diet can help manage gastric issues effectively. Ayurvedic Tips to Prevent Gastric Problems  Avoiding certain foods and habits can help prevent gastric problems. Here are some lifestyle and dietary recommendations according to Ayurveda. Garlic, Vinegar, and Sour Items. Avoid using these ingredients as they are acidic and may worsen acid reflux-related symptoms such as heartburn and discomfort. Caffeinated food and beverages. Minimize the amount of caffeine in your diet as they can irritate the stomach lining and cause excess acid production and gastric issues. Junk, Processed, Canned, and Fermented Foods. These foods are often difficult to digest and may disturb the natural balance of your digestive system. Excessive Spices, Chilli, and Salt. Excessive consumption of these items can irritate the stomach lining and lead to inflammation, causing discomfort and acidity. Irregular Eating Patterns and Late-Night Heavy Meals. Eat your meals at regular times daily. Eating irregularly or having heavy meals can put stress on your digestive system and make it difficult to process food properly. Eat Mindfully. Sit down to eat in a calm and peaceful environment, and avoid distractions like watching TV or using your phone. Chew your food thoroughly, as proper chewing aids in the digestive process. Smoking and Alcohol. Both can weaken your stomach's protective lining and lead to gastritis and other stomach problems. Inactive Lifestyle. Lack of physical activity can slow down digestion and lead to constipation or indigestion. Avoid Bedtime Right After Meals. Lying down right after eating can cause heartburn and acid reflux.  So, wait for about 2-3 hours before going to bed. Avoid Stress and Anxiety. High stress levels can lead to increased acid production in your stomach and cause gastritis.  Incorporating these practices into your daily life can help maintain a healthy digestive system and prevent gastric problems. If you have been suffering from gastric problems for a longer time, consult an Ayurvedic doctor, as they can assist in treating your condition by correcting your doshas. Imbalance in doshas is primarily the cause of every problem in Ayurveda. Gastric problems are related to a pitta dosha imbalance, and an Ayurvedic practitioner will provide you with treatment accordingly. This treatment may include Panchakarma therapy, Ayurvedic medicines for gastric problems, and some lifestyle changes.  Some Related Posts Benefits of Brahmi Ayurvedic Benefits of Amla Ayurvedic Benefits of Neem   Conclusion While you can get over-the-counter medicines to ease gastric problems, it's important to think about what's causing these problems in the first place, especially if they occur frequently. For this, Ayurveda can be of great help which can reduce gastric problems at their core. So, take the natural path and use Ayurvedic medicines to treat your gastric problems.

Tulsi, also known as Holy Basil, is a sacred and highly revered herb in Ayurveda, the traditional system of medicine in India. Its name, "Tulsi," means "the incomparable one" in Sanskrit, which reflects its exceptional health-promoting properties. 

Turmeric, a bright yellow spice commonly found in kitchens around the world, is not just a flavorful addition to your favorite dishes; it's also a powerful healing herb with a rich history in Ayurvedic medicine. 

Are you searching for a natural way to enhance your overall well-being and lead a healthier, more vibrant life?  Look no further than Ashwagandha, a remarkable herb that has been cherished in ancient healing traditions for centuries. Known as "Indian ginseng" or "winter cherry," Ashwagandha offers a treasure trove of incredible benefits for your mind and body.  In this article we'll find the wonders of Ashwagandha, showing you how this herbal marvel can be your key to unlocking a healthier, happier you.  From reducing stress and anxiety to boosting your immune system, Ashwagandha has something extraordinary to offer everyone, and it's time to explore its secrets. Benefits of using Ashwagandha In our Daily routine: Given Below are some of the benefits of using Ashwagandha in our Daily Routine: 1. Stress and Anxiety Reduction One of the most well-known and researched benefits of Ashwagandha is its ability to reduce stress and anxiety. Ashwagandha is classified as an adaptogen, which means it can help the body adapt to and cope with stress. It works by lowering cortisol levels, the hormone that the body releases in response to stress. High cortisol levels can lead to a variety of health problems, including anxiety and insomnia. Ashwagandha helps to calm the nervous system, making it an excellent natural remedy for managing stress and anxiety. 2. Improved Sleep Quality Ashwagandha has a calming and sedative effect, which can aid in achieving better sleep quality. If you have trouble falling asleep or staying asleep, Ashwagandha may help you relax and enjoy more restful nights.  It can also help with insomnia caused by stress or anxiety. A good night's sleep is essential for overall health, and Ashwagandha's sleep-enhancing properties can contribute to a better quality of life. 3. Boosted Immune System A strong immune system is vital for protecting your body against illnesses and infections. Ashwagandha has been shown to enhance the body's immune response, making it better equipped to fight off pathogens.  It stimulates the production of white blood cells, which play a crucial role in the immune system's defense mechanisms. A robust immune system can help keep you healthy and reduce the frequency of getting sick. 4. Increased Energy and Vitality Ashwagandha can increase your overall energy levels and vitality. By reducing stress and supporting the adrenal glands, it can help combat fatigue and boost endurance.  Many people report feeling more energetic and capable of tackling their daily tasks after incorporating Ashwagandha into their routine. This improved energy can also have positive effects on mental clarity and focus. 5. Enhanced Cognitive Function Ashwagandha has the potential to enhance cognitive function and boost memory. Some studies have suggested that it may protect against neurodegenerative diseases by reducing oxidative stress and inflammation in the brain.  Additionally, Ashwagandha can improve attention, processing speed, and memory recall. These cognitive benefits make it a valuable natural supplement for maintaining brain health. 6. Balancing Blood Sugar Levels Managing blood sugar levels is essential for overall health, especially for individuals with diabetes or those at risk of developing the condition.  Ashwagandha has been shown to reduce blood sugar levels by increasing insulin sensitivity. It helps the body regulate blood sugar more effectively, making it a valuable addition to a diabetes management plan. 7. Cardiovascular Health Maintaining a healthy heart is crucial for a long and prosperous life. Ashwagandha can contribute to heart health by reducing blood pressure and cholesterol levels. High blood pressure and elevated cholesterol are major risk factors for heart disease.  By incorporating Ashwagandha into your daily routine, you can support your cardiovascular system and reduce the risk of heart-related issues. 8. Joint and Arthritis Relief Ashwagandha has anti-inflammatory properties that can help alleviate joint pain and stiffness, making it a potential remedy for conditions like osteoarthritis and rheumatoid arthritis.  These anti-inflammatory effects can improve joint mobility and reduce discomfort, enhancing your overall quality of life. 9. Weight Management Maintaining a healthy weight is crucial for overall well-being, and Ashwagandha can assist with weight management. It has been found to regulate appetite and reduce the accumulation of abdominal fat. By aiding in weight control, Ashwagandha can play a role in preventing obesity-related health problems. 10. Hormonal Balance Hormonal imbalances can lead to a range of health issues, such as irregular menstrual cycles, fertility problems, and menopausal symptoms. Ashwagandha has been used in Ayurvedic medicine to balance hormones, particularly in women.  It can help regulate menstrual cycles, reduce PMS(premenstrual syndrome) symptoms, and alleviate menopausal discomfort. In men, it may also enhance testosterone levels, which can support muscle growth and sexual health. 11. Anti-Aging Effects Ashwagandha is rich in antioxidants that can help protect the body from the damaging effects of free radicals.  By reducing oxidative stress, it can slow down the aging process and promote youthful skin. Ashwagandha's anti-aging properties can help maintain a more youthful appearance and improve overall vitality. 12. Muscle Strength and Stamina Athletes and fitness enthusiasts can benefit from Ashwagandha's ability to enhance muscle strength and stamina. It can increase muscle mass, reduce exercise-induced muscle damage, and improve overall physical performance.  This makes Ashwagandha a valuable supplement for those looking to optimize their workouts and athletic performance. 13. Thyroid Function The thyroid gland plays a crucial role in regulating metabolism, energy production, and overall well-being.  Ashwagandha has been shown to support thyroid function by balancing the production of thyroid hormones.  This can help individuals with thyroid disorders, such as hypothyroidism, manage their condition more effectively. 14. Skin Health The antioxidants in Ashwagandha can benefit your skin by protecting it from damage caused by environmental factors and aging.  These antioxidants help maintain a healthy complexion and may reduce the appearance of wrinkles and fine lines.  Ashwagandha can be consumed as a supplement or used topically in skincare products to promote radiant and youthful skin. 15. Digestive Health A healthy digestive system is essential for nutrient absorption and overall well-being. Ashwagandha has been used traditionally to support digestive health.  It can soothe the digestive tract, reduce inflammation, and alleviate gastrointestinal discomfort. By promoting a healthy gut, Ashwagandha can improve nutrient absorption and reduce digestive issues. How to Incorporate Ashwagandha Into Your Routine Now that you're aware of the incredible benefits of Ashwagandha, you may be wondering how to incorporate it into your daily routine. Ashwagandha is available in various forms, including: Powder: You can mix Ashwagandha powder into water, smoothies, or other beverages. Tablets: Ashwagandha is available in Tablets form, making it easy to take as a daily supplement. Juice: Ashwagandha Juice is a concentrated liquid extracts of Ashwagandha and can be mixed with water or taken directly. Tea: Ashwagandha tea is a soothing way to enjoy its benefits and relax before bedtime. Topical Products: Ashwagandha is also found in skincare products, allowing you to harness its benefits for radiant skin. It's important to note that while Ashwagandha is generally safe for most people, it may interact with certain medications or health conditions. If you are pregnant, nursing, have a medical condition, or are taking prescription medications, consult with a healthcare professional before using Ashwagandha as a supplement. Wrapping Up Ashwagandha, the incredible herb with a rich history in Ayurvedic medicine, offers an array of amazing benefits for the mind and body.  From stress reduction and improved sleep to immune system support and enhanced cognitive function, Ashwagandha has the potential to transform your overall well-being. Its versatility in addressing various health concerns makes it a valuable addition to your daily routine. As with any natural supplement, it's essential to use Ashwagandha responsibly and consult with a healthcare professional if you have any concerns or abnormal health conditions. By harnessing the power of Ashwagandha, you can embark on a journey to better health and vitality, naturally. Frequently Asked Questions(FAQs) Q1: What is Ashwagandha, and where does it come from? Ans: Ashwagandha, scientifically known as Withania somnifera, is an ancient herb that originates from India and is also found in some parts of the Middle East and Africa. It has been used for centuries in Ayurvedic medicine. Q2: What are the key benefits of Ashwagandha? Ans: Ashwagandha offers a wide range of benefits, including stress and anxiety reduction, improved sleep quality, immune system support, increased energy and vitality, enhanced cognitive function, blood sugar regulation, cardiovascular health, joint and arthritis relief, weight management, hormonal balance, potential anti-cancer properties, anti-aging effects, muscle strength, and thyroid support. Q3: How does Ashwagandha help reduce stress and anxiety? Ans: Ashwagandha is classified as an adaptogen, which means it helps the body adapt to and cope with stress. It reduces cortisol levels, the stress hormone, and calms the nervous system, promoting relaxation. Q4: Can Ashwagandha be used to improve sleep quality? Ans: Yes, Ashwagandha has a calming and sedative effect that can help individuals fall asleep faster and enjoy more restful sleep. It is especially useful for those with insomnia caused by stress or anxiety. Q5: Is Ashwagandha safe for regular use? Ans: Ashwagandha is generally safe for most people when used as directed. However, it may interact with certain medications or medical conditions. It's essential to consult with a healthcare professional before incorporating Ashwagandha into your routine, especially if you are pregnant, nursing, or have any health concerns. Q6: Can Ashwagandha be taken by children and the elderly? Ans: Ashwagandha is generally considered safe for adults. However, it's advisable to consult with a healthcare professional before giving it to children or the elderly, as the appropriate dosage may vary based on individual needs.

 It is crucial to understand the distinction and similarities between the two primary types of diabetes: Type 1 and Type 2. Additionally, exploring the potential benefits of Ayurvedic practices in managing these symptoms can offer valuable insights for those seeking holistic approaches to diabetes care.

Lifestyle disorders can be easily tackled with wisdom of Ayurveda. Ayurveda, the ancient Indian system of medicine, offers valuable insights and practical guidelines for achieving balance and promoting optimal health. Rooted in the principles that the mind, body, and spirit are interconnected, Ayurveda emphasizes the importance of lifestyle modification to support holistic well-being. In this blog, we will explore how Ayurveda can be a transformative tool for lifestyle modification, fostering balance and vitality. Lets decode here on how to stay healthy and improve our daily lifestyle with ayurveda.

Ayurvedic herbs offer a natural and gentle approach to support restful sleep and improve sleep quality. Incorporating sleep inducing foods or herbs such as Ashwagandha, Brahmi, Jatamansi, Shankhpushpi, Tagara, lavender, and chamomile into your bedtime routine can create a peaceful and relaxing environment conducive to a good night's sleep

Ayurveda, a traditional Indian system of medicine, offers a range of herbs that are believed to improve stamina and vitality. Here are some of the best Ayurvedic herbs for stamina commonly used in India including ashwagandha, shilajit, kaunch beej.

7 Amazing Benefits of Chyawanprash: Chyawanprash is a remarkable Ayurvedic formulation that offers a myriad of benefits for overall health and vitality. From boosting immunity and enhancing digestive health to supporting respiratory wellness it has numerous benefits for male and female and kids too.

Noni fruit is a treasure trove of health benefits, offering a holistic approach to well-being. From boosting immunity to supporting heart health and promoting radiant skin, the advantages of Noni fruit are truly remarkable. As with any dietary addition, it is essential to consult with a healthcare professional before incorporating Noni fruit into your routine. By harnessing the power of this tropical superfruit, you can embark on a journey towards a healthier and more vibrant life.

Embrace the transformative potential of Ashwagandha as it takes center stage in promoting optimal well-being. From stress reduction and cognitive enhancement to immune support and joint health, this adaptogenic herb offers a holistic approach to wellness. Incorporating Ashwagandha into your routine may lead to improved mental and physical health, empowering you to live life to the fullest. Explore the wonders of Ashwagandha and embark on a journey toward a healthier, more balanced you.

People with diabetes should begin by decreasing their diet of sugar and simple carbohydrates, according to Ayurveda. They are the principal causes of increased blood sugar levels. Several Ayurvedic home therapies for diabetes are widely available. Diabetes is a condition that worsens if not adequately treated. 

ACV, or apple cider vinegar, is considered a superfood by many and is said to have numerous health benefits, including weight loss, improved digestion, and better skin. Some companies sell ACV pills as a source of vitamins and minerals or to aid in weight loss and cleansing.

Reducing bad cholesterol is essential for maintaining a healthy heart which can in turn reduce the risk of developing high blood pressure. The blend of Ayurvedic herbs combining Jatamansi, Rudraksha, Bach, Sankhpushpi, and Sarpagandha gets rid of trans fats and increases soluble fiber thereby reducing bad cholesterol levels. Try these five Ayurvedic herbs to control your blood pressure and preserve your heart health.

Harshringar juice can treat diseases sciatica, dengue, chikungunya, malaria, and arthritis. It helps to avoid gas, free radical damage, cough, and breathing issues, among other things. It also possesses antibacterial, antiviral, and antifungal effects, allowing it to combat a variety of illnesses in the body. In most situations, it also works as a laxative. Further, it helps in relieving spinal nerve pain, hence, making it best for treating sciatica.

Panchakarma encompasses in total five karmas namely Vamana, Virechanam, Nasya, Asthapana/Niruha/Basti, and Raktamokshan. If you notice symptoms like bad breath, unclear mind, tiredness, and unbalanced food and sleep cycle then probably you may go through Panchakarma procedures. The procedures will help you in attaining the balance of body, lays a foundation for health and well-being, detoxifying and purifying the body and mind.

Aloe Vera is beneficial for burns, scratches, and rashes on the skin. Its soothing effect assists in treating poison oak/ivy, radiation-induced skin reactions, eczema, and more. When taken as a dietary supplement in the form of juice, one may easily overcome constipation due to its laxative effect. Additionally, a substance called beta carotene (yellow-red pigment) is found in Aloe Vera plants that acts as an antioxidant. Here are the key benefits one can acquire by consuming Aloe Vera juice daily.

Wheatgrass is a one-stop solution for many diseases and achieving overall health & well-being. It contains a full spectrum encompassing vitamins, minerals, antioxidants, and tremendous properties like anti-inflammatory, detoxifier, antibiotic, immunity booster, and much more. Utilize the potential of wheatgrass in your day-to-day life to maintain the nutritional balance and overall health. To gain most benefits out of it, we advise you to create a dosage working for you. Do consume regularly to keep all the health-related concerns away!

Vata dosha, Pitta dosha, and Kapha dosha are the main source of energy and well-being in your body. Therefore, to attain appropriate body balance and health targets; it is a must that your body, mind, and consciousness work together apparently. As discussed, to put all the things in-line, you’ve to follow a specific diet along with the exercise and balancing guidelines. 

Shilajit: Meaning, Composition, & Benefits What Exactly Is Shilajit? Shilajit is a herbo-mineral tar-like substance basically derived from high mountain rocks. It develops over the decades and centuries due to the gradual decomposition of plants. Generally found in the rocks of the Himalayas. Nepal, Bhutan, Karakoram, Tibet, Bhutan, Russia, Iran, Mongolia, and in the north of Chile.  Talking about history, the ancient ayurvedic scriptures say: “In summer months ‘Jestha’ & ‘Ashada’, mountain layers start melting due to direct sun rays”. This process forms a yielding resin-like semisolid liquid substance that is trapped under the massive layer of rocks. Later on, due to excess heat, rocks develop cracks. As a result, the material (trapped decomposed plants) oozes out and settles on the rock. The mineral oozed is rich in nutrients and minerals, and is nothing but the herbo-mineral which we are talking of “Shilajit”. Moving further, let’s learn about its ayurvedic indications. Ayurvedic Indications      Intake of Shilajit assists in balancing all the doshas. In ancient ayurvedic scriptures and journals by Charaka & Susruta. Following are the applications: Prameha (manages diabetes) Rasayani (body rejuvenator) Pachana (assists in digestion) Balya (destroyer of weakness) Vamana (prohibits nausea and vomiting) etc. There are many more applications of Shilajit in Charak Samhita & Sushruta Samhita. Moreover, Ayurvedic practitioners often regard this mineral as “Destroyer of Weakness”.  Composition As discussed, Shilajit is a highly viscous tar-like substance; chemically composed of 60-80% of humic substances like humic acids, humins, and fulvic acid. Several studies conclude that it comprises various bioactive components like hippuric acid, resin and way materials, fatty acids, and vegetable matter. Additionally, it contains phenolic lipids, iron, silica, lithium, copper, zinc, and many other metals.  Whereas, its physical composition comprises 60-80% organic matter, 20-40% of mineral matter, and about 5% of trace elements. Trace elements are those elements that are present only for a limited period, especially in a particular environment or sample. Most probably, it is available in dark blackish-brown powder. But as we go deeper, many other types of Shilajit are present in reddish, whitish, and bluish. According to Ayurvedic practitioners, Shilajit accommodates properties like immunomodulatory, anti-diabetic, analgesic, anti-inflammatory, and more. Benefits 1. Slow Aging Shilajit is rich in fulvic acid that makes it a strong antioxidant and anti-inflammatory substance. This safeguards your body from cellular damages. Not only does this have, but it also assists in repairing and regenerating tissues. The high presence of fulvic acid acts as a shield against free radical damage. Also, it maintains the balance of calcium in the bones. Ultimately, better health and longevity are achieved, resulting in slow aging. 2. Iron Deficiency Anemia Lack of iron in the diet, blood loss, or inability to engross iron may result in anemia. It is a condition in which blood doesn’t have a healthy presence of RBC (red blood cells). This leads to reduced oxygen flow in the various parts of the body. Symptoms include:  Fatigue Dizziness Shortness of breath Skin pallor  Irregular heartbeat Intake of Shilajit will gradually enhance iron levels. As an outcome, RBC regains the balance making the oxygen flow regular.  3. Men's Health Shilajit encompasses aphrodisiac properties (aphrodisiac means a substance that arouses Vigour). Therefore, it offers a one-shot remedy for male health. With the regular intake of Shilajit after the meals, an increase in the stamina and vitality can be observed.  4. Heart Health Antioxidants and cardio-protective properties of this herbo-mineral play a vital role in heart health. According to a study, Shilajit exhibits a positive effect on health and cardiac functioning. Consumption of Shilajit is tremendously beneficial for patients suffering from heart diseases, palpitations, and arrhythmia. Also, it assists in dropping cholesterol levels, strengthening heart muscles, and reducing the risk of heart blocks, heart attacks, blood clots, etc. 5. Sickness, Pain & Inflammation Sickness may trigger in the body due to cold temperatures, high wind velocity, and low atmospheric pressure. Further, this sickness gives rise to symptoms like pain, inflammation, insomnia, et cetera. The abundance of properties like anti-inflammatory, anti-arthritic, and bioactive elements in Shilajit makes it a paramount choice to shield against sickness and its symptoms.  6. Chronic Fatigue Syndrome (CFS) CFS is mainly characterized by mental stress, profound fatigue, abnormalities in sleep, and much more. Treating fatigue syndrome is way difficult. Such troublesome health conditions can only be treated with the aspect to manage to provide relief against symptoms. Shilajit has quarries of minerals present, this procures to enhance cellular function in the body. As a result, CFS gets treated with time. If the consumption is done precisely and as prescribed by the Ayurvedic practitioner or doctor then you’re doing good. In case you take it in excess, certain complications may arise. One may go through allergic reactions, itchiness, increase in urination, increased heart rate, and dizziness. If you feel you have consumed it in excess then immediately get in touch with your respective practitioner or doctor. Conclusion Shilajit - “Destroyer of weakness” is a herbo-mineral substance with properties like antioxidant, anti-inflammatory, aphrodisiac, and more. It assists you in the balancing of doshas and diverse health conditions. Moreover, it ensures better heart health, treats inflammation, enhances stamina and immunity, treats anemia, and much more.