At the beginning of each year, it's a common practice for people to take on new diets and ways of living. This includes trying out various detoxes, cleanses, and other routines that promise to help us feel better and live longer. Also, Ayurvedic therapy is regarded as the world's best natural healing method in India and throughout the world.
One popular trend is drinking Giloy juice—a delicious, tart fruit from India that's also known as a type of gooseberry. Giloy is one of the top medications in Ayurveda for treating different fevers and other illnesses. But can this common household remedy really boost your immune system?
Let's find out!
What is Giloy?
Giloy is a light green herb that originates from India. It is used in several cuisines, including Punjabi and Gujarati, as well as Ayurvedic medicine and traditional Chinese medicine.
It is a small, bushy plant with white or pink flowers and green leaves.
It has many health benefits including lowering blood sugar levels, reducing cholesterol, and preventing cancer.
It is believed that the third Amrit facility is present in Giloy. Amrit is Sanskrit for the "source of immortality."
Giloy has been shown to have anti-allergy effects, anti-inflammatory properties, and antioxidant effects.
It is a plant that belongs to the cucumber family. It grows in hot countries like India, Pakistan, and Sri Lanka.
The Hindi name for giloy is “Geri”; it is also called “Guduchita” or “Guduchi” in Sanskrit which means “all-healing”. The scientific name of this plant is “Tinospora cordifolia”.
It has been used in Ayurvedic medicine as an important herb for ages due to its medicinal properties such as diuretic, anti-inflammatory, and antioxidant properties among others.
Giloy juice can be found at most Indian grocery stores or online sources such as Amazon and even some Asian supermarkets sell them fresh or dried.
How to Prepare Giloy Juice?
- Take Giloy sticks, basil leaves, and ginger in a vessel.
- Then, add 1 cup of water to this vessel and blend the mixture properly.
- After that, mix it for two minutes.
- Add two glasses of water to the blender and blend it once more for two minutes.
- Strain the juice in another glass.
- Consume this Giloy immunity booster juice regularly to strengthen your immune system.
Popular Reasons for Giloy Juice to Boost Immunity
Giloy is used as the best ayurvedic medicine since ancient times due to its anti-inflammatory properties and ability to fight infections - including colds or flu viruses.
The active ingredients in Giloy include alkaloids that have some preliminary promising results when used against cancer cells.
However, the Giloy fruit contains antioxidants like vitamins A, C, and E, as well as anthocyanins which are the best ones to boost your immunity system.
Giloy juice also helps in reducing inflammation throughout your body by lowering blood sugar levels, cholesterol levels, and triglycerides.
According to Research, it is said that Tinospora cordifolia (Scientific name of Giloy) stem is used in the therapy of diabetes by regulating blood glucose.
So, the antioxidant properties of giloy fruits work to control diabetes by regulating blood sugar levels resulting in less craving for sugary foods or beverages which can lead to weight loss or gain depending on the person’s dieting habits.
Additional Benefits of Giloy Juice
1. Provides Dengue Protection
As herbs, fruits, and vegetables are rich in essential nutrients, so they help to boost your immunity and protect you from diseases such as dengue.
Moreover, Giloy juice contains vitamin C which plays an important role in boosting our immune system against dengue virus infection.
The anti-viral properties of vitamin C make it effective against dengue fever too.
2. Prevents Constipation and Piles
Giloy juice is a good remedy for constipation and piles. It contains dietary fiber which helps to keep your bowels healthy.
Also, Giloy is rich in dietary fiber, which helps to prevent constipation by increasing bowel movements and preventing piles due to its laxative properties.
The high content of vitamin C in giloy juice also increases the production of collagen that is required to form connective tissues such as blood vessels and cartilage, muscles, etc., thereby preventing them from breaking down or getting damaged easily
The juice is also recommended for those suffering from hepatitis, colitis, and other inflammatory bowel diseases.
3. Gives Clear Skin
The juice is rich in vitamin C and zinc, which are essential for the production of collagen and sebum.
Collagen is the most abundant protein in your body, and it helps keep your skin soft, supple, and smooth.
Zinc plays an important role in the production of sebum—the natural oil that keeps your skin moisturized.
When you have pimples or acne on your face, there is a lack of collagen or excess sebum production causing clogged pores on your face.
The presence of vitamin C in Giloy helps prevent this problem by enabling healthy collagen production while maintaining normal levels of sebum to prevent clogging pores.
Additionally, two essential amino acids (lysine and arginine) found in Giloy have been shown to have anti-inflammatory properties that help reduce redness caused by inflammation when you suffer from pimples or acne due to bacteria growth on top layers of skin cells.
4. Reduces Body Weight
There are many reasons that giloy juice is often recommended for weight loss.
It reduces the amount of fat your body stores, increases your metabolism, and helps you burn more calories.
Giloy juice helps reduce cholesterol levels and blood pressure, which are both major contributors to obesity.
Giloy's antifungal properties make it one of the best foods for reducing candida in the digestive system, which makes it easier for you to lose weight because candida overgrowth can cause cravings for sugar or carbs (like bread).
This means that if you're trying to lose weight but can't seem to do so despite a healthy diet and exercise routine, consuming giloy might be just what you need!
5. Promote Hair Growth
Giloy's benefits for hair include its acidic nature, which has anti-dandruff characteristics, and its antioxidant content, which aids in renewing hair by repairing follicle damage brought on by free radicals.
Also, Giloy is a rich source of vitamin C, which produces collagen and helps in hair growth.
Overall, it enhances the condition of the hair and promotes hair growth.
6. Fight Cancer Cells
The anti-inflammatory properties of giloy juice may also help prevent certain cancers.
The antioxidant properties of this herb have been shown to fight against free radicals in the body, which can potentially reduce your risk of getting a certain type of skin cancer (melanoma).
In addition to that, vitamin C and E are antioxidants that fight against harmful cells in your body by neutralizing them before they become potentially cancerous.
Giloy juice is also used as an alternative treatment for various types of cancers like leukemia or breast cancer because it lowers blood sugar levels and reduces inflammation in the body.
How Krishna’s Ayurveda Giloy Juice is helpful?
Krishna's Ayurveda Giloy Juice is used to boost immunity, enhance metabolism, aid in blood purification, and improve the overall health of the body.
- Enhances blood formation, raises immunity, and is used to treat viral infections and problems with the joints.
- It is particularly successful in treating viral fever, cough, and cold, and it significantly prevents the spread of the virus while enhancing liver function.
- It also effectively maintains blood sugar levels.
- We make use of giloy, which exclusively grows on neem trees. As a result, Neem Giloy is more effective and also contains neem's therapeutic characteristics.
- 100% Giloy is included in every 100 ml, along with approved class II preservatives in our product.
Giloy Juice Precautions:
The Giloy herb has no negative effects. But you need to follow some precautions for it like:
- It may cause low blood sugar levels when taken along with other diabetic drugs.
- It may increase immune system activity, which could lead to the signs and symptoms of autoimmune illnesses including rheumatoid arthritis.
- The impact on nursing mothers is unknown. Giloy should therefore be avoided while lactating in order to be on the safe side.
As you have seen that Giloy Juice is a refreshing drink that you can easily make at home. It’s also a flavorful one with many different varieties available in the market. It's high in vitamin C content and makes it an excellent option for boosting your immune system and keeping you healthy during cold and flu season.
FAQs Related to Giloy Juice Benefits
Q1. What Giloy component is used for immunity?
Ans: Both the root and stem of the giloy can be ingested for therapeutic purposes. Antioxidants found in abundance in the herb can aid in the battle against free radicals and other germs that cause disease.
Q2. Can we eat Giloy every day?
Ans: Giloy is famous for its capacity to strengthen the immune system. Consuming too much of it, though, can overstimulate your immune system and cause problems. Therefore, it is advised to stay away from giloy if you have been given a diagnosis of an autoimmune disorder like lupus or rheumatoid arthritis.
Q3. Can you take Giloy at night?
Ans: It is advised to drink the majority of these nutritious juices on an empty stomach in the morning. On your doctor's instruction, you can even consume these liquids at night or right after a meal.