Wheatgrass (Triticum Aestivum): Health Benefits & Unknown Facts You Should Know
Young grass that grows along with the Triticum Aestivum plant is referred to as wheatgrass. The grass’s structure looks like a straw and the appearance is bright green. This superfood is filled with numerous nutrients that bestow many specific health benefits. Usually, consumed in the form of juice or powder. Wheatgrass is harvested by people during its development stage as it reaches full size (7-9 days after sprouting). Krishna’s Herbal & Ayurveda wheatgrass juice & wheatgrass powder is produced using wheatgrass harvested on the 9th day after sprouting; at this instance the chlorophyll amount is maximum.
Nutrients Present in Wheatgrass
Basically, wheatgrass is the rich source of chlorophyll which is also the reason behind its green hue presence. Moreover, it encompasses nutrients like minerals, proteins, and vitamins besides it may have a little number of calories. It has properties like antioxidant, antibacterial, anti-inflammatory, and some studies also state it as anticancer potential. All these combinedly help in achieving the overall health and well-being of the consumer.
Proceeding further let’s discover numerous benefits of wheatgrass.
Several plant-based products entail antioxidant properties because of their vast nutrient composition. Throughout the natural processing of the body, toxic byproducts (toxins) are generated. If these toxins stay in the body then it may result in oxidative stress. Various health problems including cancer may arise due to high oxidative stress. Antioxidants help in eliminating toxins from your body. Wheatgrass is a rich source of chlorophyll and chlorophyll promotes antioxidant properties. Thus, the products made using wheatgrass are regarded as Natural Herbal Detoxifier.
Wheatgrass has anti-inflammatory properties which may help in easing the symptoms of arthritis. Some common problems like swelling, pain, and stiffness can be alleviated. As a result, one may notice an improvement in functionality and less discomfort.
Nutrients in wheatgrass assist in removing stored toxins and impurities within the body. Once your body is cleansed, overall health and well-being are balanced, also an increase in energy levels can be noticed.
Along with the richness in chlorophyll, there are numerous high-level enzymes present in wheatgrass. These enzymes help in digestion by breaking down the food in a way to absorb as many nutrients. Furthermore, the detox effect cleanses the small & large intestines. As a result, bowel functions well, less abdominal discomfort, reduction in gas & bloating, and many other digestive issues are solved.
Due to proper digestion and cleansing of the body one may notice a boost in metabolism. The better the metabolism, the better will be your body structure. Metabolic syndrome starts with obesity or due to improper metabolism of the body. Metabolic syndrome leads to abnormal cholesterol, high blood sugar levels, high blood pressure, and more. Wheatgrass works a wholesome solution from cleansing the body to better digestion and finally boosting metabolism.
Antioxidant levels clear brain fog, stress, anxiety, and fights depression whereas its chlorophyll content purifies the liver, balances blood sugar levels and blood pressure. Besides, minerals and vitamins present in wheatgrass strengthen and enhance the immune system. Moreover, it helps in resolving autoimmune diseases like Rheumatoid arthritis & type 1 diabetes.
Wheatgrass cures the damage caused by the free radicals to skin. Additionally, with its application skin can be hydrated from within. Skin remains glowing and healthy as it cleanses the toxins. With the regular consumption in the form of juice or powder, it may even be beneficial for acne-prone skin, removing scars, and promoting smooth and healthy skin.
Wheatgrass is a one-stop solution for many diseases and achieving overall health & well-being. It contains a full spectrum encompassing vitamins, minerals, antioxidants, and tremendous properties like anti-inflammatory, detoxifier, antibiotic, immunity booster, and much more. Utilize the potential of wheatgrass in your day-to-day life to maintain the nutritional balance and overall health. To gain most benefits out of it, we advise you to create a dosage working for you. Do consume regularly to keep all the health-related concerns away!