What is Shilajit?
Shilajit is a thick, exuding, blackish brown-coloured substance found in the high mountain ranges of Asia.
It has been discovered that Shilajit contains more than 85 minerals, including humic and fulvic acids. So, it has long been utilized in Ayurvedic treatment.
Moreover, Shilajit is one such herbo-mineral or Rasaoushadhi, which is frequently referred to as the "Warrior of Strength" by Ayurvedic practitioners.
Shilajit, or Asphaltum or Black Bitumen (known in English), is blessed with potent adaptogenic and aphrodisiac properties.
In addition to being used to regulate stress and anxiety, it also plays a vital part in the treatment of symptoms like dysuria, glycosuria, respiratory issues, urinary problems, skin diseases, piles, kidney stones, epilepsy, mental disorders, and anaemia.
Various forms of Shilajit
Shilajit is available in four main types: resin (Shilajit resin), lumps (Shilajit lump or Shilajit powder), Shila stone (Shila stone) and juice (Shilajithi).
The one you’ll find most often is Shilajit Resin, which comes in small pieces like little rocks or in a powder that resembles coffee grounds.
Shilajit resin is believed to hold a wide array of health benefits when ingested on a regular basis.
Also, Shilajit's characteristics are determined by the type of mountainous rock that it emits. They are:
- Charaka Samhita Shilajit describes rocks that hold gold. Shilajit flowing from these rocks is of red color, and it contains Madhura, Tikta Rasa, and Katu Vipaka.
- Rajat Shilajit describes silver-containing rocks. A white-colored Shilajit with a Katu Rasa and Madhura Vipaka emerges from these rocks.
- Tamra Shilajit describes rocks that hold copper. These kinds of rocks emit a deposition that resembles the throat of a peacock, being bluish-purple in color and displaying Tikta Rasa and Katu Vipaka.
- Lauha Shilajit describes iron-rich rocks. This secretion, which is regarded as the best variation, depicts Tikta and Lavana Rasa as well as Katu Vipaka and resembles the gum of Guggulu (Commiphora mukul) quite a bit.
Points Regarding Shilajit From an Ayurvedic Perspective
Shilajit is a remarkable resinous material that resembles tar and is neither completely plant-derived nor animal-derived.
It is a form of mineral pitch that naturally emits from Himalayan rocks between 1000 and 5000 meters above sea level. It is composed of humus and partially degraded plant matter.
According to ancient ayurvedic literature, during the summer months of Jeshta and Ashada, the sun's direct rays heat the mountains by melting their layers, which results in Shilajatu, a semisolid liquid that resembles resin.
Shilajit's primary job is to control and enhance the thyroid's operations.
In Ayurveda, Shilajit is considered to cure different health issues that are known as:
Prameha (controls diabetes), Mehahara (heals urinary tract disorders), Rasayani (refreshes the entire body), Medhya (enhances intelligence), Balya (boosts muscle strength), Pachana (helps in healthy digestion), and many more.
Know Shilajit's Chemical Composition
The structure of this essential mineral compound is strongly dependent on the type of plant species involved, the rock's geological composition, and the local temperature, height, and humidity.
The typical composition of Shilajit is 60–80% organic matter, 20–40% mineral matter, and 5% trace elements.
It contains roughly 80 bio-active components, including fatty acids, benzoic acid, hippuric acid, resin, waxy compounds, albuminoids, gums, and vegetable matter.
Shilajit, a phyto-complex compound, mostly comprises humus components, including humic acids and fulvic acid (60–80%).
Triterpenes, sterols, ichthyol, ellagic acid, resin, aromatic carboxylic acids, 3, 4-benzocoumarin, amino acids, phenolic lipids, and minerals such as silica, iron, antimony, lithium, manganese, calcium, copper, molybdenum, phosphorus, sodium, zinc, and selenium are also present in it.
Top 7 Fantastic Health Benefits of Shilajit Resin
1. Controls Diabetes Level
Shilajit's exceptional hypoglycaemic properties are particularly effective at regulating blood glucose and lipid profiles in diabetes patients when combined with diabetes drugs.
Taking shilajit formulations activates the pancreatic beta-cells' ability to produce insulin.
It also reduces starch conversion into glucose, which causes low blood glucose levels.
2. Enhances Cognitive Abilities
Traditional medicine uses Shilajit Resin to improve brain function.
Dibenzo-alpha-pyrones are bioactive small molecules that stop the degradation of memory-related brain chemicals, improving a person's memory, attention, concentration, tranquility, and alertness.
Shilajit pills or other formulations, which act as a brain tonic and stimulant and are used to treat Alzheimer's disease and other psychotic illnesses, result in better memory, reasoning, problem-solving, and other cognitive functions in users.
3. Defends Against Stomach Issues
Shilajit has potent anti-inflammatory and purgative properties, which aid in the suppression of the harmful bacterium Helicobacter pylori in the gut.
It efficiently avoids constipation and piles due to its potent laxative properties and peristaltic effects, which soften the stool and promote its easy passage through the body.
Moreover, it avoids symptoms such as colic, abdominal discomfort, abdominal distension, intestinal gas, and flatulence by preventing the fluid in the colon from drying out.
4. Get Rid of Stress And Anxiety
Shilajit, a potent adaptogen, is useful for treating many psychotic conditions like depression, dementia, etc.
It balances the Vata and Pitta doshas in the body, which controls serotonin levels and lessens a variety of anxiety symptoms like agitation, restlessness, and cold hands and feet, among others.
The herb's strong antidepressant effects also aid in increasing energy and endurance, lowering all types of mental and physical stress, and calming the mind.
5. Improves Cardiac Performance
The best mineral-herb combination that has been discovered to be beneficial for the heart is Shilajit.
It is vital in the treatment of a variety of cardiac conditions since it is rich in antioxidants and has cardio-protective qualities.
It calms the mind while relaxing the heart, which is quite helpful for people experiencing heart diseases like palpitations and arrhythmias.
The risk of atherosclerosis, heart block, heart attacks, blood clots, and other conditions can be decreased by strengthening the heart muscles, lowering blood cholesterol levels, and preventing lipid accumulation.
6. Inflammation and Pain Therapies
Shilajit is the best option for relieving pain and inflammation brought on by arthritic conditions because of the plethora of anti-inflammatory and anti-arthritic capabilities present in it.
In addition, it works as a wonder herb for rheumatoid arthritis, also known as amavata in Ayurveda. Ama buildup in the joints and vitiation of the Vata doshas are the two main causes of amavata.
The bioactive ingredients in Shilajit include anti-inflammatory and anti-ulcer qualities that are extremely important for treating several forms of ulcers, including ulcerative colitis, peptic ulcers, canker sores, mouth ulcers, etc.
Additionally, it encourages tissue regeneration, which facilitates the healing of wounds.
7. Improves Testosterone Levels and Fertility Rate
Shilajit provides a traditional one-shot treatment for increasing libido and enhancing male fertility.
It exhibits potent aphrodisiac qualities that boost testosterone production, which boosts libido and fertility while also assisting in lowering mental tension and anxiety.
It is essential for improving male vigor and stamina.
Before going to bed, taking milk and purified shilajit capsules has been shown to boost genital blood flow, which in turn improves the synthesis of testosterone and luteinizing hormone, which in turn improves the motility and quality of male sperm.
How Can Shilajit Be Purified?
Shilajit is a crucial mineral in Ayurveda, but it can only be utilized after a comprehensive purifying process that involves a number of herbal tinctures and other substances.
The medicinal and curative benefits of the mineral are diminished and the mineral becomes inappropriate for human ingestion when contaminants such as soil, filth, etc. are present.
The purification procedure improves the product's therapeutic efficiency in addition to removing contaminants and germs that may be present in the mineral.
Shilajit can be cleaned in a number of ways, such as with cow's ghee or dashamoolarishta, although triphala decoction is the most widely used standardized approach.
Shilajit Resin Usage: Cautions
Shilajit is a dietary supplement that has been shown to be safe for long-term use, according to research. However, using shilajit may have certain unintended consequences, like:
- It may lower blood pressure, which is risky for those on drugs for high blood pressure.
- It should not be taken by people who have an active cardiac condition or a history of hypotension in order to prevent a drop in blood pressure.
People with high blood pressure or other cardiac issues should only take Shilajit if an ayurvedic doctor has prescribed it.
While maintaining the integrity of its contents, Shilajit by Krishna Ayurveda is cleansed and extracted from credible sources in the Himalayas. It will provide you with amazing benefits like Improving men's health, lowering iron deficiency anemia, improving heart health, and delaying aging.
We are a well-known ayurvedic and herbal product producer and supplier in Jodhpur and Rajasthan since 2007. By creating Ayurvedic and herbal healthcare products, we strive to improve people's quality of lives while delivering complete customer satisfaction. Also, you can consult our ayurvedic doctors online during working days between 11 am to 1 pm for all your health-related queries.
Shilajit Resin is often referred to as “Mountain Viagra” because of its ability to increase energy, stamina, and libido. The resin has been used in India for centuries to treat many health issues, such as diabetes, heart disease, and cancer. It has also been used for thousands of years by Buddhist monks, who would drink tea made from it to enhance their meditation practice. It is a powerful antioxidant that can be used to treat a wide range of ailments, from skin conditions to sexual dysfunction.
FAQ on Shilajit Resin Uses
Q1. What is the best time to take Shilajit Resin?
Ans: The optimum time to take Shilajit is in the morning on an empty stomach to enhance absorption. If you discover that Shilajit gives you a lot of energy, avoid taking it in the evening as it may make it difficult for some people to go to sleep.
Q2. Does shilajit lead to thinning hair?
Ans: Shilajit may be able to assist someone who is experiencing hair loss due to a vitamin or hormone deficiency.
Q3. What is the recommended dose of Shilajit resin?
Ans: Adults can take 250–1000 mg, or 2 capsules, twice a day with milk or water, one on an empty stomach in the morning and the other right before bed, or as directed by a healthcare professional.