Health

Ayurvedic Solutions for Constipation: Nurturing Optimal Digestive Health Introduction: Constipation, a common digestive issue affecting many individuals, can lead to discomfort and disruptions in daily life. While numerous over-the-counter remedies are available, Ayurveda offers a holistic approach to address the root causes of constipation and promote optimal digestive health. In this blog, we will explore how Ayurveda provides effective and natural remedies for relieving constipation and restoring digestive balance. Understanding the Ayurvedic Perspective: Ayurveda views constipation as a result of imbalances in the Vata dosha, responsible for movement and elimination in the body. When Vata becomes imbalanced, it can lead to dryness and stagnation in the colon, causing constipation. Understanding the root cause enables Ayurveda to address constipation through personalized and natural remedies. Triphala: The Gentle Cleanser Triphala, a classic Ayurvedic formulation comprising three fruits (Amalaki, Bibhitaki, and Haritaki), is renowned for its gentle cleansing properties. It aids digestion, promotes regular bowel movements, and facilitates toxin elimination from the intestines. Triphala's natural laxative effect offers relief from constipation without causing dependency. Triphala comes in both Juice form as well as Powder form. Abhyanga: Nourishing the Digestive System Abhyanga, a therapeutic self-massage using warm herbal oils, not only relaxes the body but also supports healthy digestion. Massaging the abdomen in a clockwise direction can stimulate the digestive organs and encourage bowel movements, relieving constipation. Hydration: Sip Warm Water Throughout the Day Staying hydrated is essential in Ayurveda for maintaining digestive balance. Drinking warm water throughout the day helps lubricate the intestines, promoting smoother bowel movements and reducing constipation. Trikatu: Igniting the Digestive Fire Trikatu, a blend of three pungent spices (black pepper, long pepper, and ginger), is known for its ability to ignite the digestive fire, or Agni. Improving Agni enhances digestion and metabolism, aiding in the proper breakdown of food and promoting regular bowel movements. Aloe Vera Juice: A Soothing Tonic Aloe Vera juice is a soothing Ayurvedic tonic that can help soften the stool and ease bowel movements. Drinking aloe vera juice in moderation can provide relief from constipation and support gut health. Fiber-Rich Diet: Nourishing the Intestines A fiber-rich diet is crucial for promoting regular bowel movements and preventing constipation. Including fiber-rich foods like fruits, vegetables, whole grains, and legumes in your daily meals can nourish the intestines and maintain healthy digestion. Conclusion: Ayurveda offers a comprehensive approach to alleviate constipation and promote optimal digestive health. By incorporating Ayurvedic remedies such as Triphala, Abhyanga, Trikatu, and Aloe Vera juice, and adopting a fiber-rich diet, you can address the root causes of constipation and achieve digestive balance. Embrace Ayurveda's natural and holistic solutions for constipation relief, and experience the benefits of improved digestive well-being in your daily life. You can also try Krishna's Digestive care juice for treating your indigestion and poor metabolism. 

Noni fruit is a treasure trove of health benefits, offering a holistic approach to well-being. From boosting immunity to supporting heart health and promoting radiant skin, the advantages of Noni fruit are truly remarkable. As with any dietary addition, it is essential to consult with a healthcare professional before incorporating Noni fruit into your routine. By harnessing the power of this tropical superfruit, you can embark on a journey towards a healthier and more vibrant life.

Aloe Vera is beneficial for burns, scratches, and rashes on the skin. Its soothing effect assists in treating poison oak/ivy, radiation-induced skin reactions, eczema, and more. When taken as a dietary supplement in the form of juice, one may easily overcome constipation due to its laxative effect. Additionally, a substance called beta carotene (yellow-red pigment) is found in Aloe Vera plants that acts as an antioxidant. Here are the key benefits one can acquire by consuming Aloe Vera juice daily.

Vata dosha, Pitta dosha, and Kapha dosha are the main source of energy and well-being in your body. Therefore, to attain appropriate body balance and health targets; it is a must that your body, mind, and consciousness work together apparently. As discussed, to put all the things in-line, you’ve to follow a specific diet along with the exercise and balancing guidelines. 

Treatment of Thyroid with Ayurveda Thyroid functions and creates several hormones that play different roles in your body. When the functioning is not proper i.e. either too much or too less hormone production, it results in thyroid disorders. The main cause of the disorder is deficiency of iodine or autoimmune system attacking the body. Medicinal treatment works to correct the hormonal imbalance. Besides, many people seek alternative medicine to help them manage. Ayurveda can be used along with the medicinal treatment. Here! Medicinal treatment works on correcting the disorder, whereas Ayurveda aims to balance disorder from its roots. Taking a step forward, let’s catch sight of the types of thyroid disorder. Hypothyroidism: In this case, thyroid produces less hormones than required, resulting in gaining weight. Hyperthyroidism: In this case, thyroid produces more hormones than required, resulting in losing weight. Hashimoto’s thyroiditis: This is a painful disorder. Here the autoimmune system attacks and damages the thyroid. Most probably, it is an inherited disorder.  Symptoms of thyroid How would I know if I have thyroid disorder or not? Several symptoms come into existence as soon as any imbalance is noticed in the body. Here are some of them: Weight gain/loss Poor memory Muscle soreness Constipation Muscle stiffness Irregular heartbeat Lack of concentration  If you get one or more symptoms mentioned above then it is possible you are suffering from malfunctioning thyroid.   Ayurveda & thyroid Thyroid is located in the throat area of the body. It is composed of Vata & Kapha dosha. Moreover, it has a significant impact on Pitta dosha. It plays a vital role in growth and development of the body, promotes metabolism, balances secretion of hormones, and much more. Although, it is a sensitive gland and can be affected easily. Ayurveda governs thyroid by balancing the energies of the body i.e Vata, Pitta, & Kapha. Also, it assists in proper secretion of hormones. As a result, the roots of disorders are solved. Easy Tips to Balance thyroid Make a Vata Appeasing Diet Diet is one of the important aspects to balance thyroid. One must avoid consuming a diet that promotes Vata dosha as it may result in disorders. Ensure you are consuming enough fiber rich diets like spinach, beans, bananas, and legumes. Also, ensure to not to skip your dinner or lunch. Furthermore, try to divide it into 3-4 meals a day. Practice Pranayama Yoga practices enhance the circulation of the body, making the body more stable and the state of mind balanced. Pranayama is one of the yoga practices, its aim is to control breathing procedures. The better the breathing, the better balanced the Vata dosha. Ultimately, thyroid disorders can be resolved. Avoid Smoking & Alcohol Besides being treated with medicines & Ayurveda, if you smoke and drink alcohol all the cure will be ruined. Therefore, to overcome thyroid disorders it is crucial to avoid smoking & alcohol. Or else it may lead to further more disorders. Take a Massage One of the easiest tips to fight thyroid disorders is nothing, but “relax”. A proper body massage relaxes your body and helps in pacifying vata dosha. Not only do you have this, it also helps in alleviating excess fat from the body. Lubricating your body with oil has its own set of benefits too. Durva Swaras Durva swaras are composed of durva grass (cynodon dactylon) loaded with a variety of healthy components. It is also known as Bermuda grass, dubo, bahama grass, ethana grass, couch grass, wiregrass, et cetera is available worldwide. Durva grass is considered as one of the most sacred plants in India and is used to worship Lord Ganesha. Although, it has vast applications as medicinal treatments. Moreover, it assists one in fighting against thyroid disorders. Find out more: Improves Immune Function As discussed earlier, thyroid disorder is mainly caused due to iodine deficiency or unbalanced immune system. Durwa swaras contain immunomodulatory activities that promote functionality of the immunity system. Furthermore, its antiviral and antibacterial properties make it more ideal for immune functions. As a result, immune functions work properly helping you to fight thyroid disorders from its root. Improves Digestion Nowadays, digestion complications are common in any age due to junk food eating & increased potential diseases. By implementing Durva Swaras one can easily overcome stomach ailments. Also, it helps in improving bowel movements resulting in better digestion. Purifies Blood Durva grass assists in maintaining the alkalinity of the body; thereby it acts as a natural blood purifier. Additionally, it is effective against blood loss during injury, excessive blood flow during menstrual, nose bleeding, et cetera. It increases the growth of RBC (red blood cells), ultimately, haemoglobin levels. Boosts Heart Health With the regular intake of Durva Swaras one can control blood cholesterol. As discussed, it helps in purifying blood. It improves cardiac function as it acts as a powerful anti-arrhythmic agent.   Bottom Line With the use of Ayurveda one can fight against thyroid disorders. The process gives you the utmost solution by removing the root of the cause. Also, Ayurveda assists you in maintaining the balance of the body by balancing the doshas. Furthermore, consuming Durva Swaras regularly will give you more power to fight against thyroid disorders. 

In Ayurveda, the implementation of Amla is regular for years and now to treat several ailments. This superfood entails many qualities and nutrients for healthier well-being. Its diverse use makes it an easy-going consumable. Moreover, it has numerous benefits for health. Consider it in your daily routine and enjoy healthy living.

Giloy (Tinospora Cordifolia): One Herb With Various Roles

HOW TO TREAT INDIGESTION In ayurveda indigestion is called mandagni. As the name reveals mand + agni , mand means slow and agni means appetizer fluid. According to ayurveda if a person takes guruaahar i.e the foodstuff which are not easily digestible causes mandagni (indigestion). The best remedy to indigestion is “langhan“ means laghuaahar i.e food which is easily digestible. Drink warm water twice or thrice a day so that mucus substances causing indigestion may be digested and person may get rid off of diseases. Ayurvedic remedies for indigestion 1. Agnisandeepan churn :- Agnisandeepan Ras is an ayurvedic medicine that is primarily used for the treatment of Indigestion. The key ingredients of Agnisandeepan churn are Chitrak, Nutmeg, Jeera, Black Pepper, Fennel, Ajwain, Abhrak bhasma, Shuddha Gandhak, Hing. Agnisandeepan churn should be taken 1 tsp before meal with warm water or as directed by physician 2. Chitrakadi vati :- Chitrakadivati stimulates production of digestive enzymes, increases absorption of food and soothes hyperacidity in stomach. Take chitrakadi vati everyday to soothe discomfort, fortify your digestive system and regain balance of elements. Feel the completely natural and lasting therapy of ayurvedic meditation in your everyday life. 3. Taking aloe vera juice twice a day helps in improving your digestion and Triphala churn at bed time help in getting rid of constipation thus improving the digestion.