Health

Ayurvedic herbs offer a natural and holistic approach to maintaining healthy blood pressure levels.Ayurveda, the ancient Indian system of medicine, offers a holistic approach to maintaining cardiovascular health. In this blog post, we will explore 11 Ayurvedic herbs that have been traditionally used to support healthy blood pressure levels. Ayurvedic treatment for hypertension has no side effects on human health.

Noni fruit is a treasure trove of health benefits, offering a holistic approach to well-being. From boosting immunity to supporting heart health and promoting radiant skin, the advantages of Noni fruit are truly remarkable. As with any dietary addition, it is essential to consult with a healthcare professional before incorporating Noni fruit into your routine. By harnessing the power of this tropical superfruit, you can embark on a journey towards a healthier and more vibrant life.

Reducing bad cholesterol is essential for maintaining a healthy heart which can in turn reduce the risk of developing high blood pressure. The blend of Ayurvedic herbs combining Jatamansi, Rudraksha, Bach, Sankhpushpi, and Sarpagandha gets rid of trans fats and increases soluble fiber thereby reducing bad cholesterol levels. Try these five Ayurvedic herbs to control your blood pressure and preserve your heart health.

Wheatgrass is a one-stop solution for many diseases and achieving overall health & well-being. It contains a full spectrum encompassing vitamins, minerals, antioxidants, and tremendous properties like anti-inflammatory, detoxifier, antibiotic, immunity booster, and much more. Utilize the potential of wheatgrass in your day-to-day life to maintain the nutritional balance and overall health. To gain most benefits out of it, we advise you to create a dosage working for you. Do consume regularly to keep all the health-related concerns away!

Vata dosha, Pitta dosha, and Kapha dosha are the main source of energy and well-being in your body. Therefore, to attain appropriate body balance and health targets; it is a must that your body, mind, and consciousness work together apparently. As discussed, to put all the things in-line, you’ve to follow a specific diet along with the exercise and balancing guidelines. 

Shilajit: Meaning, Composition, & Benefits What Exactly Is Shilajit? Shilajit is a herbo-mineral tar-like substance basically derived from high mountain rocks. It develops over the decades and centuries due to the gradual decomposition of plants. Generally found in the rocks of the Himalayas. Nepal, Bhutan, Karakoram, Tibet, Bhutan, Russia, Iran, Mongolia, and in the north of Chile.  Talking about history, the ancient ayurvedic scriptures say: “In summer months ‘Jestha’ & ‘Ashada’, mountain layers start melting due to direct sun rays”. This process forms a yielding resin-like semisolid liquid substance that is trapped under the massive layer of rocks. Later on, due to excess heat, rocks develop cracks. As a result, the material (trapped decomposed plants) oozes out and settles on the rock. The mineral oozed is rich in nutrients and minerals, and is nothing but the herbo-mineral which we are talking of “Shilajit”. Moving further, let’s learn about its ayurvedic indications. Ayurvedic Indications      Intake of Shilajit assists in balancing all the doshas. In ancient ayurvedic scriptures and journals by Charaka & Susruta. Following are the applications: Prameha (manages diabetes) Rasayani (body rejuvenator) Pachana (assists in digestion) Balya (destroyer of weakness) Vamana (prohibits nausea and vomiting) etc. There are many more applications of Shilajit in Charak Samhita & Sushruta Samhita. Moreover, Ayurvedic practitioners often regard this mineral as “Destroyer of Weakness”.  Composition As discussed, Shilajit is a highly viscous tar-like substance; chemically composed of 60-80% of humic substances like humic acids, humins, and fulvic acid. Several studies conclude that it comprises various bioactive components like hippuric acid, resin and way materials, fatty acids, and vegetable matter. Additionally, it contains phenolic lipids, iron, silica, lithium, copper, zinc, and many other metals.  Whereas, its physical composition comprises 60-80% organic matter, 20-40% of mineral matter, and about 5% of trace elements. Trace elements are those elements that are present only for a limited period, especially in a particular environment or sample. Most probably, it is available in dark blackish-brown powder. But as we go deeper, many other types of Shilajit are present in reddish, whitish, and bluish. According to Ayurvedic practitioners, Shilajit accommodates properties like immunomodulatory, anti-diabetic, analgesic, anti-inflammatory, and more. Benefits 1. Slow Aging Shilajit is rich in fulvic acid that makes it a strong antioxidant and anti-inflammatory substance. This safeguards your body from cellular damages. Not only does this have, but it also assists in repairing and regenerating tissues. The high presence of fulvic acid acts as a shield against free radical damage. Also, it maintains the balance of calcium in the bones. Ultimately, better health and longevity are achieved, resulting in slow aging. 2. Iron Deficiency Anemia Lack of iron in the diet, blood loss, or inability to engross iron may result in anemia. It is a condition in which blood doesn’t have a healthy presence of RBC (red blood cells). This leads to reduced oxygen flow in the various parts of the body. Symptoms include:  Fatigue Dizziness Shortness of breath Skin pallor  Irregular heartbeat Intake of Shilajit will gradually enhance iron levels. As an outcome, RBC regains the balance making the oxygen flow regular.  3. Men's Health Shilajit encompasses aphrodisiac properties (aphrodisiac means a substance that arouses Vigour). Therefore, it offers a one-shot remedy for male health. With the regular intake of Shilajit after the meals, an increase in the stamina and vitality can be observed.  4. Heart Health Antioxidants and cardio-protective properties of this herbo-mineral play a vital role in heart health. According to a study, Shilajit exhibits a positive effect on health and cardiac functioning. Consumption of Shilajit is tremendously beneficial for patients suffering from heart diseases, palpitations, and arrhythmia. Also, it assists in dropping cholesterol levels, strengthening heart muscles, and reducing the risk of heart blocks, heart attacks, blood clots, etc. 5. Sickness, Pain & Inflammation Sickness may trigger in the body due to cold temperatures, high wind velocity, and low atmospheric pressure. Further, this sickness gives rise to symptoms like pain, inflammation, insomnia, et cetera. The abundance of properties like anti-inflammatory, anti-arthritic, and bioactive elements in Shilajit makes it a paramount choice to shield against sickness and its symptoms.  6. Chronic Fatigue Syndrome (CFS) CFS is mainly characterized by mental stress, profound fatigue, abnormalities in sleep, and much more. Treating fatigue syndrome is way difficult. Such troublesome health conditions can only be treated with the aspect to manage to provide relief against symptoms. Shilajit has quarries of minerals present, this procures to enhance cellular function in the body. As a result, CFS gets treated with time. If the consumption is done precisely and as prescribed by the Ayurvedic practitioner or doctor then you’re doing good. In case you take it in excess, certain complications may arise. One may go through allergic reactions, itchiness, increase in urination, increased heart rate, and dizziness. If you feel you have consumed it in excess then immediately get in touch with your respective practitioner or doctor. Conclusion Shilajit - “Destroyer of weakness” is a herbo-mineral substance with properties like antioxidant, anti-inflammatory, aphrodisiac, and more. It assists you in the balancing of doshas and diverse health conditions. Moreover, it ensures better heart health, treats inflammation, enhances stamina and immunity, treats anemia, and much more.

Ashwagandha is one of the most ancient medicinal herbs used in Ayurveda. Its vast properties and supplements composition all lies in a way to offer you with its multiple benefits. Anti-stress, anti-arthritic, anti-inflammatory, and neuroprotective properties are all useful to treat diseases like anxiety, epilepsy, brain disorder, cancer, diabetes, arthritis, and more.

In Ayurveda, the implementation of Amla is regular for years and now to treat several ailments. This superfood entails many qualities and nutrients for healthier well-being. Its diverse use makes it an easy-going consumable. Moreover, it has numerous benefits for health. Consider it in your daily routine and enjoy healthy living.

Giloy (Tinospora Cordifolia): One Herb With Various Roles

HOW TO TREAT INDIGESTION In ayurveda indigestion is called mandagni. As the name reveals mand + agni , mand means slow and agni means appetizer fluid. According to ayurveda if a person takes guruaahar i.e the foodstuff which are not easily digestible causes mandagni (indigestion). The best remedy to indigestion is “langhan“ means laghuaahar i.e food which is easily digestible. Drink warm water twice or thrice a day so that mucus substances causing indigestion may be digested and person may get rid off of diseases. Ayurvedic remedies for indigestion 1. Agnisandeepan churn :- Agnisandeepan Ras is an ayurvedic medicine that is primarily used for the treatment of Indigestion. The key ingredients of Agnisandeepan churn are Chitrak, Nutmeg, Jeera, Black Pepper, Fennel, Ajwain, Abhrak bhasma, Shuddha Gandhak, Hing. Agnisandeepan churn should be taken 1 tsp before meal with warm water or as directed by physician 2. Chitrakadi vati :- Chitrakadivati stimulates production of digestive enzymes, increases absorption of food and soothes hyperacidity in stomach. Take chitrakadi vati everyday to soothe discomfort, fortify your digestive system and regain balance of elements. Feel the completely natural and lasting therapy of ayurvedic meditation in your everyday life. 3. Taking aloe vera juice twice a day helps in improving your digestion and Triphala churn at bed time help in getting rid of constipation thus improving the digestion.  

High blood pressure or Hypertension (Rakta Gata Vata in Ayurveda) is the increased or higher pressure of the blood in the arteries. We all know that heart is a pumping station of our body which pumps blood. Blood pressure rise with each beat of heart and falls when heart relaxes. High blood pressure can cause heart attacks, strokes, aneurysm, heart or kidney failure, and vision loss. High blood pressure can be identified by the help of symptoms like obesity, kidney failure, strokes, hardening of the arteries, headache, heaviness, restlessness, respiration problems, giddiness, irritation, anger, nose bleeding, increased heart beat, chest pain, insomnia, tiredness, and many more. High blood pressure is an indicator of serious problems. Excess use of salt is commonly known as the cause of the high blood pressure, but there are many other cause of this high blood pressure like smoking and drinking for a long time, hereditary, hormonal disorders, abnormal condition of blood vessels, non- vegetarian food, mental stress, insomnia, obesity, and use of medicine for a long time, lack of exercise, etc. Ayurved has developed their roots in the fields of medicating the high blood pressure. The most effective home remedies for high blood pressure are – 1. Lauki (Bottle guard) – Lauki has sedative properties and has cooling effect on body, which helps in relaxing the body. Lauki juice is enriched with iron, vitamins and Potassium. Lauki juice when mixed with amla juice can help reducing body weight, thus helps regular blood pressure. 2. Coconut Water – The minerals like potassium, magnesium and vitamin C, which are needed to reduce the high blood pressure, are there in coconut water. One should get the best results if he or she drinks coconut water 3 – 4 times a day. 3. Lemon – Lemon is those supplements which we use in are food to increase the taste of the food. But there are many less people who know that lemon is also beneficial to reduce the high blood pressure. The high Vitamin C helps our heart to be healthy. Regular drinking of warm water along with freshly squeezed lemon juice each morning, empty stomach. 4. Onion Juice – Onion is one of the natural remedy used to overcome the problem of high blood pressure. Consumption of a medium sized onion raw every day or the mixer of half teaspoon of onion juice and honey twice a day. 5. Fenugreek Seed – The fenugreek seeds (methi is very high potassium and dietary fiber contents which help to control the high blood pressures. The most effective way to consume it is first boil two teaspoons of Fenugreek Seeds in water for two to three minutes then strain it and make past by blending it. The best time to consume it is empty stomach in morning and in evening.