An Overview on Ashwagandha (Withania Somnifera) - Rejuvenator (Rasayana)
Indian Ayurvedic system of medicine admires Ashwagandha (Withania Somnifera) as the natural Rejuvenator. It has a vast application in curing diseases and serves especially as a nervine tonic. Nervine tonics are plants and herbs that have a good impact in treating nervous system imbalances. Ashwagandha is an annual evergreen shrub that inhabits the regions of India, parts of Africa, and the Middle East. Its common names are Indian ginseng, winter cherry, and Withania Somnifera.
It can help your body in managing stress, thus classified as an adaptogen. Moreover, it provides numerous benefits to the brain and body. Heading ahead, let’s discover its composition and properties.
Composition & Properties
The biological constituents of Ashwagandha incorporate steroidal lactones (withaferin, withanolides, and saponins), alkaloids like anaferine, anahygrine, anaferine, etc. Constituents like acylsterylglucosides and sitoindosides are responsible for their anti-stress properties. It possesses an anxiolytic effect that assists in reducing anxiety. Further, it comprises anti-arthritic and anti-inflammatory properties that are useful in medications for diseases like Osteoarthritis and Rheumatoid. Also, it possesses antioxidant properties, shielding against cellular damage caused by free radicals.
Uses of Ashwagandha
The roots of Ashwagandha are regarded as:
Thus, the roots smell like “horse”, thereafter it is named as “Ashwagandha”; here “ashwa” means horse or group of horses, and “gandha” means smell. With its regular intake, aging people facing debility can overcome their weaknesses. Also, the one suffering from Vata imbalance can be treated. The use of Ashwagandha Powder provides strength and boosts the stamina of your body. The use of Ashwagandha Vati helps in treating stress, anxiety, nervous breakdown, and more. Moving further, here are some benefits of Ashwagandha.
Enhances Brain Functioning Including Memory
Ashwagandha promotes antioxidant activity, thus it shields nerve cells from harmful free radicals. This leads to mitigating brain functioning problems and memory caused due to any disease or injury. Hence, the one suffering from diseases related to neurological disorders like epilepsy can be treated. The overall phenomenon works by reducing oxidative stress. In Ayurveda medicines, Indian ginseng intake can boost your memory.
Due to its inflammatory properties, Ashwagandha can be used to reduce inflammation. It often decreases the marks of inflammation such as C-reactive protein, (CRP), procalcitonin (PCT), and much more. Furthermore, it increases the activity of immune cells that helps your body to fight against infection and stay healthy.
Alleviates Stress & Anxiety
As discussed earlier, Ashwagandha possesses an anxiolytic effect. Here “Anxiolytic” is a medication that helps in reducing anxiety. The anxiogenic agents present in the human body increase anxiety. When these agents start excessing a human may suffer from severe anxiety disorders.
An anxiolytic effect reduces anxiogenic agents, thus working as a treatment to alleviate anxiety and stress.
Ashwagandha assists in lowering blood sugar levels whether you are a healthy or a diabetic patient. According to a study, it is found that insulin sensitivity in cells and insulin secretion can be increased with regular intake. Consuming a Diabic Care Juice daily may help you to regulate your blood sugar levels. Also, the person suffering from diabetes can use it to monitor blood sugar levels.
Boosts Stamina in Men
Supplements in Ashwagandha show a powerful impact on Men's health and vigor. It boosts the metabolism and adds vitality. This results in improving stamina in men.
Indian ginseng possesses anti-arthritic properties making it an ideal choice for the treatment of arthritis. Also, it acts as a natural pain reliever, it prevents pain signals from traveling along with the nervous system. Its supplements work to alleviate arthritic symptoms. Moreover, Ashwagandha has a significant effect on gaining muscle mass and strength. It can be used for the treatment of diseases like Gout, Osteoarthritis, Rheumatoid, Psoriatic, et cetera.
High Blood Pressure (Hypertension)
Stress leads to high blood pressure; and it raises concerns like chest pain, headache, shortness of breath, and much more. Ashwagandha helps to deal with high blood pressure. Its anti-stress property lessens stress and controls blood pressure. If you are dealing with low blood pressure then better pause the intake. The root cause of hypertension is stress or anxiety, Indian gensing’s intake eradicates the problem from its roots.
Ashwagandha’s root extract can improve cardiorespiratory endurance leading to a healthier heart. Furthermore, here are the key pointers of heart benefits:
- Lowering high cholesterol
- Preventing heart diseases
- Easing chest pain
- Lowering high blood pressure
Ashwagandha is one of the most ancient medicinal herbs used in Ayurveda. Its vast properties and supplements composition all lies in a way to offer you with its multiple benefits. Anti-stress, anti-arthritic, anti-inflammatory, and neuroprotective properties are all useful to treat diseases like anxiety, epilepsy, brain disorder, cancer, diabetes, arthritis, and more.