Health

Acne breakouts can be a real confidence killer. You might feel like you're doing everything right, eating the right foods, and drinking enough water, and yet that stubborn acne may still pop up at the worst times. From blackheads to whiteheads to pimples, acne can be hard to tame. The condition can't be treated by skincare alone; it requires a treatment regimen that includes medicines, external therapies, dietary adjustments, and lifestyle changes. Ayurveda offers a holistic approach that can help both prevent and heal acne. Read on to learn about natural solutions for acne that can help you with various skin problems and keep your skin healthy. But before that, let's first understand the causes and symptoms of this condition. This way, you can avoid situations that trigger acne breakouts and identify symptoms and suitable measures to treat them. What is acne? It is a bothersome skin issue that happens when your skin pores get clogged with oil and dead skin cells. It's quite common and many people experience it in their lifetime, especially during their teenage years when their skin produces more oil. But acne doesn't have an age limit; even folks in their 40s and 50s can experience adult acne. Acne not only causes pain but also affects physical appearance and one's self-esteem and confidence. Causes and Symptoms of Acne Acne begins when your skin pores become clogged due to the build-up of oil and dead skin cells. Your pores are connected to a sebaceous gland, which produces natural oil (sebum) to keep your skin moisturized. However, when there is excessive sebum, it can block the pores, and promote the growth of bacteria called Propionibacterium acnes or P. acnes. Your body's immune cells attack the P. acnes bacteria which leads to skin inflammation and the formation of acne. The breakouts are large, painful lumps under your skin, some of which may contain pus while others might not.   The signs and symptoms of acne can differ based on its type:   Blackheads: Dark spots caused by excess sebum and dirt Whiteheads: Painful bumps with trapped bacteria, dead skin, and pus. Papules: Small red bumps due to clogged pores. Pustules: Larger, painful bumps filled with pus and blood, prone to scarring if picked. Fungal Acne: Inflamed and itchy bumps triggered by yeast infection, can scar with frequent picking. Nodules: Deep-rooted, painful, and challenging to treat hardened pimples.   A few common factors that may contribute to the condition include: Genetics: While genes are not solely responsible for causing acne, research indicates that genetics can influence your likelihood of experiencing acne. It plays a role in how effectively your immune system fights off acne-causing bacteria. When not properly controlled, P. acnes can trigger increased oil production in the follicle, leading to inflammation. Hormonal Changes: Fluctuations in androgen (sex hormone) levels cause the development of acne. During hormonal changes, there is an increased sebum production. Hormonal imbalances may also affect your normal shedding of dead skin cells and lead to clogged pores. Factors such as puberty, the menstrual cycle, and conditions like Polycystic Ovary Syndrome (PCOS) may further contribute to these effects. Stress: Stress doesn't directly cause acne but it can make it worse by influencing your hormone balance. Stress affects both hormonal balance and the immune function of the skin. When you are stressed, your body releases cortisol, which may lead to the worsening of acne. Diet: Consumption of oily and high-carb foods such as chips, and chocolates, makes the androgen hormones more active and leads to sebum production resulting in acne. Medication: Acne can be a side effect of certain medications or supplements that contain corticosteroids, testosterone, or lithium. Chronic medication can also affect hormones and trigger acne breakouts. Make-Up Products: Makeup products contain chemicals that can block and irritate the skin pores, leading to acne.  Natural Solution for Acne Now, we are getting to the part you've been waiting for. We understand that dealing with recurring acne can be frustrating. Choosing Ayurvedic acne treatment is a safe and effective way to address this issue. Here are some of the top Ayurvedic products that can treat and prevent various types of acne breakouts.   Skin & Pimple Care Juice It's an herbal decoction that helps combat skin problems and maintain healthy skin. The juice is a perfect natural solution for acne as it aids in treating the condition from within by purifying your blood and eliminating free radicals from your body. Skin & Pimple Care Juice contains Manjistha and Sankhpushpi. Manjistha is known for its antioxidant properties that inhibit the growth of acne-causing bacteria. Sankhpushpi prevents excess sebum production in your skin, clears clogged pores, and reduces inflammation. The juice also contains 14 other herbs that promote healthy skin. So, even if you don't have acne, you can regularly consume Skin & Pimple Care Juice to achieve naturally glowing, youthful skin.  Aloe Vera Gel Aloe vera has antibacterial qualities, which are likely what makes it effective for topical use in treating acne. It also speeds up the healing process of a pimple. Aloe vera acts as an astringent and aids in the removal of excess oil from a pimple. If you experience boils or cysts, aloe vera can effectively treat them due to its anti-fungal properties. When applied daily, it is also beneficial for lightening any scars caused by acne. If you regularly use makeup, incorporate aloe vera gel into your skincare routine to help your skin in recovery. Krishna Ayurveda aloe vera gel is the best aloe vera gel for your face as it is directly taken from the plant, and is free of any silicones, sulfates, parabens, or synthetic fragrances. Aloe Vera Walnut Scrub As discussed earlier, due to the disruption of the shedding of dead skin cells, the skin pores get blocked which leads to acne. This scrub helps exfoliate dead skin cells and revitalize your skin. The scrub contains walnut shells that are rich in Vitamin E and antioxidants and have amazing pimple-clearing properties. Walnut also combats acne-causing bacteria and other infectious germs which help speed up skin cell turnover. Aloe vera walnut scrub is a natural acne solution for anyone with oily skin. It is not harsh like other products and helps reduce greasiness by absorbing excess sebum secretion. Ayurvedic Treatment of Acne Ayurveda believes that acne results from an imbalance in the Kapha and Vata doshas, as well as the Rakta dhatu (blood tissue). The imbalance of these doshas and tissue is believed to lead to the blockage of the sebaceous gland in your skin, causing the development of acne. Ayurvedic treatments focus on balancing your doshas, detoxifying your body, improving digestion, and nourishing your skin. So it is advisable to consult an Ayurvedic doctor if you suffer from recurrent severe acne problems. In Ayurveda, there are mainly two types of treatments: purification treatment (Shodhana Chikitsa) and palliative treatment (Shamana Chikitsa). In purification treatment, the aim is to eliminate accumulated toxins from your body including blood circulation. This aids in cleansing and detoxifying, reducing the chances of Kapha and Pitta disorders to recur. Palliative treatment focuses on restoring your doshas to their normal state and bringing about a balanced equilibrium in your body. Ayurveda also emphasizes balancing your diet, which plays a crucial role in triggering acne. Some Related Posts Ayurvedic Medicines for Gastric Problems Natural & Ayurvedic Benefits of Triphala Benefits of Brahmi Wrapping Up Following an effective detox routine and a proper diet will help your body respond better and faster to the above-mentioned natural solutions for acne. So, prioritize these aspects while indulging your skin in these acne remedies!  

Ayurvedic Solutions for Constipation: Nurturing Optimal Digestive Health Introduction: Constipation, a common digestive issue affecting many individuals, can lead to discomfort and disruptions in daily life. While numerous over-the-counter remedies are available, Ayurveda offers a holistic approach to address the root causes of constipation and promote optimal digestive health. In this blog, we will explore how Ayurveda provides effective and natural remedies for relieving constipation and restoring digestive balance. Understanding the Ayurvedic Perspective: Ayurveda views constipation as a result of imbalances in the Vata dosha, responsible for movement and elimination in the body. When Vata becomes imbalanced, it can lead to dryness and stagnation in the colon, causing constipation. Understanding the root cause enables Ayurveda to address constipation through personalized and natural remedies. Triphala: The Gentle Cleanser Triphala, a classic Ayurvedic formulation comprising three fruits (Amalaki, Bibhitaki, and Haritaki), is renowned for its gentle cleansing properties. It aids digestion, promotes regular bowel movements, and facilitates toxin elimination from the intestines. Triphala's natural laxative effect offers relief from constipation without causing dependency. Triphala comes in both Juice form as well as Powder form. Abhyanga: Nourishing the Digestive System Abhyanga, a therapeutic self-massage using warm herbal oils, not only relaxes the body but also supports healthy digestion. Massaging the abdomen in a clockwise direction can stimulate the digestive organs and encourage bowel movements, relieving constipation. Hydration: Sip Warm Water Throughout the Day Staying hydrated is essential in Ayurveda for maintaining digestive balance. Drinking warm water throughout the day helps lubricate the intestines, promoting smoother bowel movements and reducing constipation. Trikatu: Igniting the Digestive Fire Trikatu, a blend of three pungent spices (black pepper, long pepper, and ginger), is known for its ability to ignite the digestive fire, or Agni. Improving Agni enhances digestion and metabolism, aiding in the proper breakdown of food and promoting regular bowel movements. Aloe Vera Juice: A Soothing Tonic Aloe Vera juice is a soothing Ayurvedic tonic that can help soften the stool and ease bowel movements. Drinking aloe vera juice in moderation can provide relief from constipation and support gut health. Fiber-Rich Diet: Nourishing the Intestines A fiber-rich diet is crucial for promoting regular bowel movements and preventing constipation. Including fiber-rich foods like fruits, vegetables, whole grains, and legumes in your daily meals can nourish the intestines and maintain healthy digestion. Conclusion: Ayurveda offers a comprehensive approach to alleviate constipation and promote optimal digestive health. By incorporating Ayurvedic remedies such as Triphala, Abhyanga, Trikatu, and Aloe Vera juice, and adopting a fiber-rich diet, you can address the root causes of constipation and achieve digestive balance. Embrace Ayurveda's natural and holistic solutions for constipation relief, and experience the benefits of improved digestive well-being in your daily life. You can also try Krishna's Digestive care juice for treating your indigestion and poor metabolism. 

Ayurvedic herbs offer a natural and holistic approach to hair regrowth, addressing the root causes of hair loss and nourishing the scalp. Incorporating herbs such as Bhringraj, Amla, Brahmi, Neem, Aloe Vera, Methi, and Hibiscus can help promote healthy hair growth, reduce hair fall, and maintain luscious locks.

Juices are a great way to get your daily dose of fruits and vegetables, but they can also pack a serious punch of flavor. Generally, Ayurveda focuses on balancing the mind and body through natural remedies, healthy eating, and yoga.  As a result, people who follow Ayurvedic principles can achieve better overall health and wellness. However, many seasonal fruits, legumes, herbs, and spices have cooling qualities and can be utilized to make cooling beverages. These are just some of the benefits you can reap from drinking these nine healthy juices listed below: Nine Amazing Ayurvedic Juices That Make You Feel Energetic 1. Aloe Vera Juice Aloe vera is a common plant that people use to treat burns and skin conditions.  It has been used for many years to moisturize and soothe the skin, but it's also known to help heal internal organs.  Aloe vera juice is made by blending aloe vera leaves with water or other liquids like milk, coconut milk, or yogurt.  You can easily make your aloe vera juice at home by cutting off the leaves of an aloe vera plant and putting them in a blender with 1 cup of water or another liquid like coconut milk. Blend them until smooth before storing them in mason jars in the fridge for up to 1 week (or frozen for up to 3 months). Also, Krishna’s Herbal and Ayurveda Aloe Vera juice is of top quality that promotes healthy digestion, boosts your immune system, and is good for your skin and hair growth. 2. Karela Jamun Mix Juice Karela is a very healthy vegetable and Jamun is also a good fruit.  Thus, the combination Karela-Jamun makes it more beneficial. This juice can be made at home with fresh ingredients.  The karelas have anti-inflammatory properties and help in digestion while jams are rich in fiber content, which helps fight constipation effectively.  The addition of lemon will give this drink its citrus flavor and make it refreshing to consume during summers or other hot days when you need some energy boosters because of heat exhaustion or dehydration (in case you sweat profusely). This juice is easy to make and can be enjoyed by both kids and adults. Krishna’s Karela-Jamun mix juice is the perfect drink to regulate your blood sugar levels in the body. 3. Amla Juice It is a great source of vitamin C, known as the “beauty vitamin” because it’s essential for healthy skin and hair. It also provides iron and calcium, which makes amla juice the best product for boosting immunity and overall health.  Amla is considered to be one of the most effective natural remedies for detoxification-it helps cleanse your body by removing toxins from your bloodstream, relieving bloating, improving digestion, and reducing acidity levels in your stomach. Amla is also rich in many antioxidants such as tannins that help protect against free radical damage caused by pollution or sun exposure.  These antioxidants help prevent cell damage from aging by neutralizing harmful compounds called free radicals that cause premature aging due to their unstable nature. 4. Beetroot, Carrot, and Ginger Juice Beetroot, carrot, and ginger juice is a great sources of nutrients. Beetroot is rich in iron, magnesium, calcium, and potassium. It also contains betaine which helps to lower blood pressure.   The root contains nitrates which convert into nitric oxide that helps to relax blood vessels and lower blood pressure.   This ultimately lowers the risk of heart disease or stroke by relaxing your arteries so they are more flexible allowing for increased blood flow through them.  Carrots are rich in vitamins A, C, and B6 along with beta-carotene which converts into vitamin A in the body, making it an excellent anti-inflammatory food for those suffering from arthritis or other inflammatory diseases.  Ginger has numerous health benefits including antiviral properties that help fight colds & flu as well as improving circulation so it can be used topically on areas where there may be some pain such as sore muscles after working out at the gym! Hence, the juice made from all these 3 vegetables is an excellent powerhouse of energy for you.  5. Lemon Water (Nimbu Pani) Lemon water or Nimbu Pani is a great way to start your day. It has been known since ancient times for its health benefits.  The sour flavor of lemon water helps with digestion, improves the complexion, and makes your hair shiny. Lemon juice also aids in weight loss and brings down the cholesterol level in the body. Because of its anti-inflammatory properties, lemon juice can be used to treat acne and other skin issues like psoriasis. Because it contains vitamin C it helps you stay healthy throughout winter as well! 6. Tomato and Cucumber Juice Tomatoes are rich in lycopene, an antioxidant that can help fight cancer. Cucumber is full of antioxidants and electrolytes, which means they will reduce inflammation by fighting off free radicals in the body. The high water content also fills you up faster so you won’t be tempted to have a snack before your next meal. In addition to being low-calorie and low-fat, cucumbers are also full of vitamin C! Cucumbers are a great source of vitamin K, which is essential for building strong bones and preventing osteoporosis. The juice is easy to make: Take 1 cup of tomatoes and 1 cucumber.  Then, add the ingredients to a juicer, and blend them!  Drink the juice. Both these vegetables are also high in vitamin K, which can help prevent blood clots. The combination of these two ingredients makes for a healthy drink that will keep you feeling good all day long. 7. Bottle Gourd (Lauki) Juice Bottle gourd juice is a great option to detoxify your body. It helps you lose weight, and maintain a healthy digestive system.  The vitamin B6, vitamin C, and potassium content in bottle gourd are very beneficial for our health. Bottle gourd juice helps in weight loss as it has low calories but high fiber content which keeps you full for longer periods. It also improves blood circulation by increasing the blood flow to the heart by reducing cholesterol levels and lowering triglycerides (fatty acids). This juice also helps reduce inflammation of the joints due to its anti-inflammatory properties that help improve joint mobility by reducing stiffness around your joints due to arthritis pain. Krishna's Lauki Amla Juice is made with natural, quality-checked extracts of Lauki and amla which is beneficial for constipation-related issues. 8. Spinach and Kale Juice Kale and spinach are two of the healthiest vegetables of all.  They’re rich in iron, which is good for your heart, and they also provide a wide range of other nutrients such as vitamins A, C, and K.  In Ayurveda, kale is called “the king of greens” because it strengthens your digestive system and helps to cleanse your body of toxins.  Spinach contains many essential vitamins that help to keep the body healthy including vitamin B6 which aids in brain function as well as energy production. 9. Coconut Water You can find coconut water in most juice bars, grocery stores, and online. Coconut water is rich in vitamins and minerals.  It contains potassium, magnesium, and electrolytes that hydrate the body.  Coconut water has a very low glycemic index (GI), meaning it does not raise blood sugar levels quickly as other juices do.  This makes it ideal for diabetics or those who want to manage their weight because it will prevent cravings that lead to overeating or snacking on unhealthy foods at night time when you're exhausted from work/school etc. To Conclude: We have discussed the 9 best Ayurvedic juices to help you feel refreshed and rejuvenated. These juices are easy to make at home. You just need to gather the ingredients and prepare them in a blender or juicer. They are also good for your health because they contain all-natural ingredients which are easily available in the grocery store near you! FAQs Related to Different Ayurvedic Juices Q1. Which juice provides immediate energy? Ans: When you're feeling tired, energy drinks with components like green tea, caffeine, and guarana can help give you a rapid energy boost. Taking an energy drink might make you feel more alert and even uplifted. Q2. Which vitamin provides the most vitality? Ans: Most studies show that vitamin B is the most effective vitamin for energy. B vitamins are typically present in a variety of energy beverages and supplements due to their capacity to increase energy. Your body's energy levels, particularly those related to alertness and brain function, are maintained by vitamins. Q3. What fruits are beneficial for depression and anxiety? Ans: Cherries provide anti-oxidants including flavonoids, which can aid in calming emotions. Consuming more fruits and vegetables, in general, has also been associated with fewer cases of anxiety and sadness as well as higher levels of happiness.

Aloe Vera is beneficial for burns, scratches, and rashes on the skin. Its soothing effect assists in treating poison oak/ivy, radiation-induced skin reactions, eczema, and more. When taken as a dietary supplement in the form of juice, one may easily overcome constipation due to its laxative effect. Additionally, a substance called beta carotene (yellow-red pigment) is found in Aloe Vera plants that acts as an antioxidant. Here are the key benefits one can acquire by consuming Aloe Vera juice daily.

A perfect combination for younger-looking skin. Applying Tulsi Drops directly to the skin will not benefit you much. Although, you have to seek a combination that works well and preaches the desires. Therefore, Tulsi Drops are combined with Aloe Vera Gel. Thus, the properties of Aloe Vera Gel are boosted to another level as soon as Tulsi drops are contributed. The combination works as wholesome for your skin. Whether it's about treating any skin imbalance or acquiring anti-aging benefits, you get all that you want!