Health

Noni fruit is a treasure trove of health benefits, offering a holistic approach to well-being. From boosting immunity to supporting heart health and promoting radiant skin, the advantages of Noni fruit are truly remarkable. As with any dietary addition, it is essential to consult with a healthcare professional before incorporating Noni fruit into your routine. By harnessing the power of this tropical superfruit, you can embark on a journey towards a healthier and more vibrant life.

Harnessing the wisdom of Ayurveda for child growth, nutrition, and healthcare can help you discover a healthy lifestyle, enhance children's immune systems, and keep diseases away. Ayurvedic preparations beneficial for children, such as Chyawanprash and Swarnaprashan, promote growth and strengthen children, improving their ability to ward off infections. A preventative approach to health and well-being, Ayurveda can help provide insights about the child's constitution, protect against vulnerabilities, and unlock children's potential by supporting strength, health, and overall well-being. 

Panchakarma encompasses in total five karmas namely Vamana, Virechanam, Nasya, Asthapana/Niruha/Basti, and Raktamokshan. If you notice symptoms like bad breath, unclear mind, tiredness, and unbalanced food and sleep cycle then probably you may go through Panchakarma procedures. The procedures will help you in attaining the balance of body, lays a foundation for health and well-being, detoxifying and purifying the body and mind.

Aloe Vera is beneficial for burns, scratches, and rashes on the skin. Its soothing effect assists in treating poison oak/ivy, radiation-induced skin reactions, eczema, and more. When taken as a dietary supplement in the form of juice, one may easily overcome constipation due to its laxative effect. Additionally, a substance called beta carotene (yellow-red pigment) is found in Aloe Vera plants that acts as an antioxidant. Here are the key benefits one can acquire by consuming Aloe Vera juice daily.

Wheatgrass is a one-stop solution for many diseases and achieving overall health & well-being. It contains a full spectrum encompassing vitamins, minerals, antioxidants, and tremendous properties like anti-inflammatory, detoxifier, antibiotic, immunity booster, and much more. Utilize the potential of wheatgrass in your day-to-day life to maintain the nutritional balance and overall health. To gain most benefits out of it, we advise you to create a dosage working for you. Do consume regularly to keep all the health-related concerns away!

Vata dosha, Pitta dosha, and Kapha dosha are the main source of energy and well-being in your body. Therefore, to attain appropriate body balance and health targets; it is a must that your body, mind, and consciousness work together apparently. As discussed, to put all the things in-line, you’ve to follow a specific diet along with the exercise and balancing guidelines. 

In Ayurveda, the implementation of Amla is regular for years and now to treat several ailments. This superfood entails many qualities and nutrients for healthier well-being. Its diverse use makes it an easy-going consumable. Moreover, it has numerous benefits for health. Consider it in your daily routine and enjoy healthy living.

Giloy (Tinospora Cordifolia): One Herb With Various Roles

In the past few years, the pandemic has created havoc among people, the economy and medicine. It has put the world of medicine, and preventive healthcare into a frenzy. The pressure on the medical industry has mounted like never before. In India, people have turned to their roots and adopted the pure living lifestyle. They have shifted their choices from preventive healthcare to natural remedies to boot immunity. Ayurveda has made a strong foothold during the pandemic years and continues to be growing as the preferred form of medicine among many. More and more people are adopting and getting acquainted with the concept of Ayurveda and its benefits. Here, let us see how and why Ayurveda is a good choice when it comes to staying healthy in a post-pandemic world. Trusted Tradition Ayurveda, as we know it, is backed by centuries of practice and by the unique formulations inspired by and taken from nature. India is known for its connection with nature. We have breathing techniques like Pranayam that has several health advantages. Yoga and meditation have been embraced and practised across the globe. Our humble methods have global appeal and is effective in fight against the pandemic. It makes a person more resilient and receptive to modern treatment methods. Boosts immunity Ayurveda provides immunity-boosting benefits. It is known to benefit all kinds of health problems and peculiarities. It also has no side effects making it completely safe for all age groups and people with underlying health conditions. It has become a daily partner on the road to a healthy life for many people. Kadhas, for example, were a hit in the times of COVID-19. It provided people with a sense of security, helped build immunity, and gave strength to the body to fight external factors. The simple formulations of Ayurveda keep the essence and the natural properties of the ingredients taken from nature. These pure ingredients help the body adapt to new changes and build immunity in a way that is hard to destroy. Fights Pollution In Ayurveda, it is believed that polluted air or environment can lead to a spike in viral infections. Ayurveda suggests different ways to purify the air we breathe. The use of Dhup for fumigation is common in our culture. This particular product is made with extracts of various plants that have anti-microbial properties to help fumigate the air we breathe. It also helps keep insects such as mosquitoes away. Ayurveda also advocates the use of Neem leaves and karpoora for fumigation. Cleans water Because Ayurveda is based on the principles of purity, it recognises the importance of clean unadulterated water. It states the dangers of polluted and contaminated water. Boiling water kills the harmful bacteria in it and helps avoid diseases. It also helps in controlling the pandemic effects. Exposing water to sunlight is also known to be beneficial. Thanks to Ayurveda the three-way purification system was developed where a filter system is created with sand-filled wooden cokes and sand-filled pots that allow the water to slowly trickle down as a pure form. The future is bright for Ayurveda as now there are scientific research being conducted into many of the claims made by practitioners of this field of medicine.

HOW TO TREAT INDIGESTION In ayurveda indigestion is called mandagni. As the name reveals mand + agni , mand means slow and agni means appetizer fluid. According to ayurveda if a person takes guruaahar i.e the foodstuff which are not easily digestible causes mandagni (indigestion). The best remedy to indigestion is “langhan“ means laghuaahar i.e food which is easily digestible. Drink warm water twice or thrice a day so that mucus substances causing indigestion may be digested and person may get rid off of diseases. Ayurvedic remedies for indigestion 1. Agnisandeepan churn :- Agnisandeepan Ras is an ayurvedic medicine that is primarily used for the treatment of Indigestion. The key ingredients of Agnisandeepan churn are Chitrak, Nutmeg, Jeera, Black Pepper, Fennel, Ajwain, Abhrak bhasma, Shuddha Gandhak, Hing. Agnisandeepan churn should be taken 1 tsp before meal with warm water or as directed by physician 2. Chitrakadi vati :- Chitrakadivati stimulates production of digestive enzymes, increases absorption of food and soothes hyperacidity in stomach. Take chitrakadi vati everyday to soothe discomfort, fortify your digestive system and regain balance of elements. Feel the completely natural and lasting therapy of ayurvedic meditation in your everyday life. 3. Taking aloe vera juice twice a day helps in improving your digestion and Triphala churn at bed time help in getting rid of constipation thus improving the digestion.  

Ayurveda for jaundice – Everything you should know Jaundice is a disease which is caused due to the pitta dosha. Under the influence of jaundice, the skin and the whiteness of eyes turns out to yellow. Jaundice has no place in the list of diseases in modern medicine. Somehow it is recognized as the symptoms of liver disorder like liver infection, cirrhosis, and gallstones of the liver. Jaundice in Ayurveda is known as Kamala. Weakness, yellowish discoloration of the eyes, skin and nail, fatigue, drowsiness, lack of appetite, burning sensation in the body, excessive thirst, low-grade fever, and loss of libido are some of the basic symptoms of jaundice. Boiled and spice less food with vegetable bile radish leaves, lemon and tomato are considered as the best food to be consumed in jaundice with dry fruits like almonds and cardamoms. To eliminate the excess bile pigments in blood from the body it is considered that one should barely consume water and replace the water consumption by sugar cane juice, orange juice, etc. Complete rest and avoiding heat, sex and physical factors like anger and anxiety are stated in Ayurveda. Ayurveda also suggests some yoga asana for better recovery. The most helpful asanas are fish or Matsya Asana, shoulder stand or sarvang asana and the hidden lotus or baddhapadm asana. Anyone suffering from jaundice should make a note of item he or she should avoid. The food which needs more bile produced by the liver to digest the food should be avoided for example junk food, rich carbohydrate food. Drink juice and boiled water and avoid non- pasteurized milk, coffee, tea, and alcohol. Spicy food, fried food, pulses, and legumes should be avoided. The most common and simple home remedies which are evaluated by Ayurveda are The pulp of Indian aloe vera with black salt and ginger in morning for about ten days. A mixture of one glass water and one teaspoon roasted barley powder with one teaspoon of honey. This mixture is to be consumed twice a day. Consumption of crush ripe banana and some honey is also a very effective remedy for jaundice. Bhumi Amla is considered useful in promoting liver health and avoiding liver disorders It can be consumed in the form of juice or Churn with water or honey Jaundice can also be cured by consumption of the bael’s leaves powder mixed in a glass of water. Fresh Carrot juice several times a day is also a very good remedy. Roasted alum and some black pepper mixed in buttermilk and consumed at least thrice a day give good results. A glassful of radish juice containing one teaspoon of basil leaves pastes twice a day for at least 15 to 20 days. Consumption one fourth cup of mash bitter juice early morning daily. Take a glass of warm water and add a pinch of turmeric to it. Mix well and drink this three or four times a day.

As a routine, drinking herbal tea and milk with turmeric powder can prove very beneficial in promoting immunity strengthening. The novel Coronavirus and its various mutations have taken over the country. Everyone is risking their health and life to this virus. Many patients have been rammed with the virus and have caused serious damage to their body system. This has opened our eyes to immunity building. In India, we believe and practice the ancient medicine of Ayurveda. People more than ever have begun to adopt natural remedies and embrace Ayurveda.