Treatment of Thyroid with Ayurveda
Thyroid functions and creates several hormones that play different roles in your body. When the functioning is not proper i.e. either too much or too less hormone production, it results in thyroid disorders. The main cause of the disorder is deficiency of iodine or autoimmune system attacking the body. Medicinal treatment works to correct the hormonal imbalance. Besides, many people seek alternative medicine to help them manage. Ayurveda can be used along with the medicinal treatment. Here! Medicinal treatment works on correcting the disorder, whereas Ayurveda aims to balance disorder from its roots.
Taking a step forward, let’s catch sight of the types of thyroid disorder.
- Hypothyroidism: In this case, thyroid produces less hormones than required, resulting in gaining weight.
- Hyperthyroidism: In this case, thyroid produces more hormones than required, resulting in losing weight.
- Hashimoto’s thyroiditis: This is a painful disorder. Here the autoimmune system attacks and damages the thyroid. Most probably, it is an inherited disorder.
Symptoms of thyroid
How would I know if I have thyroid disorder or not? Several symptoms come into existence as soon as any imbalance is noticed in the body. Here are some of them:
- Weight gain/loss
- Poor memory
- Muscle soreness
- Muscle stiffness
- Irregular heartbeat
- Lack of concentration
If you get one or more symptoms mentioned above then it is possible you are suffering from malfunctioning thyroid.
Ayurveda & thyroid
Thyroid is located in the throat area of the body. It is composed of Vata & Kapha dosha. Moreover, it has a significant impact on Pitta dosha. It plays a vital role in growth and development of the body, promotes metabolism, balances secretion of hormones, and much more. Although, it is a sensitive gland and can be affected easily. Ayurveda governs thyroid by balancing the energies of the body i.e Vata, Pitta, & Kapha. Also, it assists in proper secretion of hormones. As a result, the roots of disorders are solved.
Easy Tips to Balance thyroid
- Make a Vata Appeasing Diet
Diet is one of the important aspects to balance thyroid. One must avoid consuming a diet that promotes Vata dosha as it may result in disorders. Ensure you are consuming enough fiber rich diets like spinach, beans, bananas, and legumes. Also, ensure to not to skip your dinner or lunch. Furthermore, try to divide it into 3-4 meals a day.
- Practice Pranayama
Yoga practices enhance the circulation of the body, making the body more stable and the state of mind balanced. Pranayama is one of the yoga practices, its aim is to control breathing procedures. The better the breathing, the better balanced the Vata dosha. Ultimately, thyroid disorders can be resolved.
- Avoid Smoking & Alcohol
Besides being treated with medicines & Ayurveda, if you smoke and drink alcohol all the cure will be ruined. Therefore, to overcome thyroid disorders it is crucial to avoid smoking & alcohol. Or else it may lead to further more disorders.
- Take a Massage
One of the easiest tips to fight thyroid disorders is nothing, but “relax”. A proper body massage relaxes your body and helps in pacifying vata dosha. Not only do you have this, it also helps in alleviating excess fat from the body. Lubricating your body with oil has its own set of benefits too.
Durva swaras are composed of durva grass (cynodon dactylon) loaded with a variety of healthy components. It is also known as Bermuda grass, dubo, bahama grass, ethana grass, couch grass, wiregrass, et cetera is available worldwide. Durva grass is considered as one of the most sacred plants in India and is used to worship Lord Ganesha. Although, it has vast applications as medicinal treatments. Moreover, it assists one in fighting against thyroid disorders. Find out more:
- Improves Immune Function
As discussed earlier, thyroid disorder is mainly caused due to iodine deficiency or unbalanced immune system. Durwa swaras contain immunomodulatory activities that promote functionality of the immunity system. Furthermore, its antiviral and antibacterial properties make it more ideal for immune functions. As a result, immune functions work properly helping you to fight thyroid disorders from its root.
- Improves Digestion
Nowadays, digestion complications are common in any age due to junk food eating & increased potential diseases. By implementing Durva Swaras one can easily overcome stomach ailments. Also, it helps in improving bowel movements resulting in better digestion.
- Purifies Blood
Durva grass assists in maintaining the alkalinity of the body; thereby it acts as a natural blood purifier. Additionally, it is effective against blood loss during injury, excessive blood flow during menstrual, nose bleeding, et cetera. It increases the growth of RBC (red blood cells), ultimately, haemoglobin levels.
- Boosts Heart Health
With the regular intake of Durva Swaras one can control blood cholesterol. As discussed, it helps in purifying blood. It improves cardiac function as it acts as a powerful anti-arrhythmic agent.
With the use of Ayurveda one can fight against thyroid disorders. The process gives you the utmost solution by removing the root of the cause. Also, Ayurveda assists you in maintaining the balance of the body by balancing the doshas. Furthermore, consuming Durva Swaras regularly will give you more power to fight against thyroid disorders.