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Best ayurvedic herbs for sleep

Health

Ayurvedic Herbs for Sleep

by Harsh Patel on Jun 30 2023

Ayurvedic herbs offer a natural and gentle approach to support restful sleep and improve sleep quality. Incorporating sleep inducing foods or herbs such as Ashwagandha, Brahmi, Jatamansi, Shankhpushpi, Tagara, lavender, and chamomile into your bedtime routine can create a peaceful and relaxing environment conducive to a good night's sleep