Health

A perfect combination for younger-looking skin. Applying Tulsi Drops directly to the skin will not benefit you much. Although, you have to seek a combination that works well and preaches the desires. Therefore, Tulsi Drops are combined with Aloe Vera Gel. Thus, the properties of Aloe Vera Gel are boosted to another level as soon as Tulsi drops are contributed. The combination works as wholesome for your skin. Whether it's about treating any skin imbalance or acquiring anti-aging benefits, you get all that you want! 

Treatment of Thyroid with Ayurveda Thyroid functions and creates several hormones that play different roles in your body. When the functioning is not proper i.e. either too much or too less hormone production, it results in thyroid disorders. The main cause of the disorder is deficiency of iodine or autoimmune system attacking the body. Medicinal treatment works to correct the hormonal imbalance. Besides, many people seek alternative medicine to help them manage. Ayurveda can be used along with the medicinal treatment. Here! Medicinal treatment works on correcting the disorder, whereas Ayurveda aims to balance disorder from its roots. Taking a step forward, let’s catch sight of the types of thyroid disorder. Hypothyroidism: In this case, thyroid produces less hormones than required, resulting in gaining weight. Hyperthyroidism: In this case, thyroid produces more hormones than required, resulting in losing weight. Hashimoto’s thyroiditis: This is a painful disorder. Here the autoimmune system attacks and damages the thyroid. Most probably, it is an inherited disorder.  Symptoms of thyroid How would I know if I have thyroid disorder or not? Several symptoms come into existence as soon as any imbalance is noticed in the body. Here are some of them: Weight gain/loss Poor memory Muscle soreness Constipation Muscle stiffness Irregular heartbeat Lack of concentration  If you get one or more symptoms mentioned above then it is possible you are suffering from malfunctioning thyroid.   Ayurveda & thyroid Thyroid is located in the throat area of the body. It is composed of Vata & Kapha dosha. Moreover, it has a significant impact on Pitta dosha. It plays a vital role in growth and development of the body, promotes metabolism, balances secretion of hormones, and much more. Although, it is a sensitive gland and can be affected easily. Ayurveda governs thyroid by balancing the energies of the body i.e Vata, Pitta, & Kapha. Also, it assists in proper secretion of hormones. As a result, the roots of disorders are solved. Easy Tips to Balance thyroid Make a Vata Appeasing Diet Diet is one of the important aspects to balance thyroid. One must avoid consuming a diet that promotes Vata dosha as it may result in disorders. Ensure you are consuming enough fiber rich diets like spinach, beans, bananas, and legumes. Also, ensure to not to skip your dinner or lunch. Furthermore, try to divide it into 3-4 meals a day. Practice Pranayama Yoga practices enhance the circulation of the body, making the body more stable and the state of mind balanced. Pranayama is one of the yoga practices, its aim is to control breathing procedures. The better the breathing, the better balanced the Vata dosha. Ultimately, thyroid disorders can be resolved. Avoid Smoking & Alcohol Besides being treated with medicines & Ayurveda, if you smoke and drink alcohol all the cure will be ruined. Therefore, to overcome thyroid disorders it is crucial to avoid smoking & alcohol. Or else it may lead to further more disorders. Take a Massage One of the easiest tips to fight thyroid disorders is nothing, but “relax”. A proper body massage relaxes your body and helps in pacifying vata dosha. Not only do you have this, it also helps in alleviating excess fat from the body. Lubricating your body with oil has its own set of benefits too. Durva Swaras Durva swaras are composed of durva grass (cynodon dactylon) loaded with a variety of healthy components. It is also known as Bermuda grass, dubo, bahama grass, ethana grass, couch grass, wiregrass, et cetera is available worldwide. Durva grass is considered as one of the most sacred plants in India and is used to worship Lord Ganesha. Although, it has vast applications as medicinal treatments. Moreover, it assists one in fighting against thyroid disorders. Find out more: Improves Immune Function As discussed earlier, thyroid disorder is mainly caused due to iodine deficiency or unbalanced immune system. Durwa swaras contain immunomodulatory activities that promote functionality of the immunity system. Furthermore, its antiviral and antibacterial properties make it more ideal for immune functions. As a result, immune functions work properly helping you to fight thyroid disorders from its root. Improves Digestion Nowadays, digestion complications are common in any age due to junk food eating & increased potential diseases. By implementing Durva Swaras one can easily overcome stomach ailments. Also, it helps in improving bowel movements resulting in better digestion. Purifies Blood Durva grass assists in maintaining the alkalinity of the body; thereby it acts as a natural blood purifier. Additionally, it is effective against blood loss during injury, excessive blood flow during menstrual, nose bleeding, et cetera. It increases the growth of RBC (red blood cells), ultimately, haemoglobin levels. Boosts Heart Health With the regular intake of Durva Swaras one can control blood cholesterol. As discussed, it helps in purifying blood. It improves cardiac function as it acts as a powerful anti-arrhythmic agent.   Bottom Line With the use of Ayurveda one can fight against thyroid disorders. The process gives you the utmost solution by removing the root of the cause. Also, Ayurveda assists you in maintaining the balance of the body by balancing the doshas. Furthermore, consuming Durva Swaras regularly will give you more power to fight against thyroid disorders. 

Ashwagandha is one of the most ancient medicinal herbs used in Ayurveda. Its vast properties and supplements composition all lies in a way to offer you with its multiple benefits. Anti-stress, anti-arthritic, anti-inflammatory, and neuroprotective properties are all useful to treat diseases like anxiety, epilepsy, brain disorder, cancer, diabetes, arthritis, and more.

In Ayurveda, the implementation of Amla is regular for years and now to treat several ailments. This superfood entails many qualities and nutrients for healthier well-being. Its diverse use makes it an easy-going consumable. Moreover, it has numerous benefits for health. Consider it in your daily routine and enjoy healthy living.

Giloy (Tinospora Cordifolia): One Herb With Various Roles

In the past few years, the pandemic has created havoc among people, the economy and medicine. It has put the world of medicine, and preventive healthcare into a frenzy. The pressure on the medical industry has mounted like never before. In India, people have turned to their roots and adopted the pure living lifestyle. They have shifted their choices from preventive healthcare to natural remedies to boot immunity. Ayurveda has made a strong foothold during the pandemic years and continues to be growing as the preferred form of medicine among many. More and more people are adopting and getting acquainted with the concept of Ayurveda and its benefits. Here, let us see how and why Ayurveda is a good choice when it comes to staying healthy in a post-pandemic world. Trusted Tradition Ayurveda, as we know it, is backed by centuries of practice and by the unique formulations inspired by and taken from nature. India is known for its connection with nature. We have breathing techniques like Pranayam that has several health advantages. Yoga and meditation have been embraced and practised across the globe. Our humble methods have global appeal and is effective in fight against the pandemic. It makes a person more resilient and receptive to modern treatment methods. Boosts immunity Ayurveda provides immunity-boosting benefits. It is known to benefit all kinds of health problems and peculiarities. It also has no side effects making it completely safe for all age groups and people with underlying health conditions. It has become a daily partner on the road to a healthy life for many people. Kadhas, for example, were a hit in the times of COVID-19. It provided people with a sense of security, helped build immunity, and gave strength to the body to fight external factors. The simple formulations of Ayurveda keep the essence and the natural properties of the ingredients taken from nature. These pure ingredients help the body adapt to new changes and build immunity in a way that is hard to destroy. Fights Pollution In Ayurveda, it is believed that polluted air or environment can lead to a spike in viral infections. Ayurveda suggests different ways to purify the air we breathe. The use of Dhup for fumigation is common in our culture. This particular product is made with extracts of various plants that have anti-microbial properties to help fumigate the air we breathe. It also helps keep insects such as mosquitoes away. Ayurveda also advocates the use of Neem leaves and karpoora for fumigation. Cleans water Because Ayurveda is based on the principles of purity, it recognises the importance of clean unadulterated water. It states the dangers of polluted and contaminated water. Boiling water kills the harmful bacteria in it and helps avoid diseases. It also helps in controlling the pandemic effects. Exposing water to sunlight is also known to be beneficial. Thanks to Ayurveda the three-way purification system was developed where a filter system is created with sand-filled wooden cokes and sand-filled pots that allow the water to slowly trickle down as a pure form. The future is bright for Ayurveda as now there are scientific research being conducted into many of the claims made by practitioners of this field of medicine.

HOW TO TREAT INDIGESTION In ayurveda indigestion is called mandagni. As the name reveals mand + agni , mand means slow and agni means appetizer fluid. According to ayurveda if a person takes guruaahar i.e the foodstuff which are not easily digestible causes mandagni (indigestion). The best remedy to indigestion is “langhan“ means laghuaahar i.e food which is easily digestible. Drink warm water twice or thrice a day so that mucus substances causing indigestion may be digested and person may get rid off of diseases. Ayurvedic remedies for indigestion 1. Agnisandeepan churn :- Agnisandeepan Ras is an ayurvedic medicine that is primarily used for the treatment of Indigestion. The key ingredients of Agnisandeepan churn are Chitrak, Nutmeg, Jeera, Black Pepper, Fennel, Ajwain, Abhrak bhasma, Shuddha Gandhak, Hing. Agnisandeepan churn should be taken 1 tsp before meal with warm water or as directed by physician 2. Chitrakadi vati :- Chitrakadivati stimulates production of digestive enzymes, increases absorption of food and soothes hyperacidity in stomach. Take chitrakadi vati everyday to soothe discomfort, fortify your digestive system and regain balance of elements. Feel the completely natural and lasting therapy of ayurvedic meditation in your everyday life. 3. Taking aloe vera juice twice a day helps in improving your digestion and Triphala churn at bed time help in getting rid of constipation thus improving the digestion.  

Ayurveda for jaundice – Everything you should know Jaundice is a disease which is caused due to the pitta dosha. Under the influence of jaundice, the skin and the whiteness of eyes turns out to yellow. Jaundice has no place in the list of diseases in modern medicine. Somehow it is recognized as the symptoms of liver disorder like liver infection, cirrhosis, and gallstones of the liver. Jaundice in Ayurveda is known as Kamala. Weakness, yellowish discoloration of the eyes, skin and nail, fatigue, drowsiness, lack of appetite, burning sensation in the body, excessive thirst, low-grade fever, and loss of libido are some of the basic symptoms of jaundice. Boiled and spice less food with vegetable bile radish leaves, lemon and tomato are considered as the best food to be consumed in jaundice with dry fruits like almonds and cardamoms. To eliminate the excess bile pigments in blood from the body it is considered that one should barely consume water and replace the water consumption by sugar cane juice, orange juice, etc. Complete rest and avoiding heat, sex and physical factors like anger and anxiety are stated in Ayurveda. Ayurveda also suggests some yoga asana for better recovery. The most helpful asanas are fish or Matsya Asana, shoulder stand or sarvang asana and the hidden lotus or baddhapadm asana. Anyone suffering from jaundice should make a note of item he or she should avoid. The food which needs more bile produced by the liver to digest the food should be avoided for example junk food, rich carbohydrate food. Drink juice and boiled water and avoid non- pasteurized milk, coffee, tea, and alcohol. Spicy food, fried food, pulses, and legumes should be avoided. The most common and simple home remedies which are evaluated by Ayurveda are The pulp of Indian aloe vera with black salt and ginger in morning for about ten days. A mixture of one glass water and one teaspoon roasted barley powder with one teaspoon of honey. This mixture is to be consumed twice a day. Consumption of crush ripe banana and some honey is also a very effective remedy for jaundice. Bhumi Amla is considered useful in promoting liver health and avoiding liver disorders It can be consumed in the form of juice or Churn with water or honey Jaundice can also be cured by consumption of the bael’s leaves powder mixed in a glass of water. Fresh Carrot juice several times a day is also a very good remedy. Roasted alum and some black pepper mixed in buttermilk and consumed at least thrice a day give good results. A glassful of radish juice containing one teaspoon of basil leaves pastes twice a day for at least 15 to 20 days. Consumption one fourth cup of mash bitter juice early morning daily. Take a glass of warm water and add a pinch of turmeric to it. Mix well and drink this three or four times a day.

Many people today are suffering from the problem of hair loss. It is a problem which gives birth to the problem like depletion of self-confidence, negative attitude. It’s not a major problem in view point of since and medical but for an individual it’s a big problem.  In ayurved there are many simple and effective ways to treat the hair loss. These treatments are both cost affective and simple too. Under Ayurved the cause of the hair loss is the excess of Pitta Dosha in the body. Excess intake of alcohol, coffee, tea, smoking, fried, spicy food and hot climate are the main reasons of the Pitta Dosha. According to the concept of pitta dosha we can conclude that the reason of hair loss is unbalance diet. Ayurvedic home remedies can treat the hair fall completely if it is followed with right manner at right time. Some of the most common Ayurvedic treatments for hair loss are been listed below:- 1. Amla (INDIAN GOOSEBERRY) - Amla is a rich source of vitamin C with many minerals, antioxidants and several other vitamins. It helps the hair to be stronger, healthier and provides a good conditioning. USAGE- Make a thick smooth paste by mixing water and Amla powder, than section your hairs and start applying it to scalp and hair. After 30 minutes wash your hairs with shampoo. This process should be repeated thrice a week. Also Consuming Amla Juice or Triphala juice daily can help in reducing hair loss. 2. Aloe Vera - Aloe Vera has proven his importance in the fields of Ayurveda. Boosting the scalp health, curbing hair fall, promoting hair growth are also the values of aloe vera. USEAGE- Mixture of half cup pure Aloe Vera gel, 3 tbsp Coconut Oil and 2 tbsp honey. Apply it on your scalp and hair and let it be for 30 – 45 minutes. Wash off it with slight warm water and shampoo. 3. Banyan Tree - Banyan tree is used as a medicine to reduce or to stop the falling of hairs. It’s very simple to use. USAGE- Mix lemon juice with the grinded banyan tree root and apply it to the scalp. 4. Bhringraj (The King of Herbs) - It is known as the king of hair because it has the power to reverse the baldness and prevent of graying hair. It has the calming effect when applied to the scalp. USAGE- Prepare a mixture of Bhringraj powder and some water. It should be prepared in a thick consistent paste form. Then apply the past to the scalp and leave it for 15 – 20 minutes. Afterwards wash your hair with shampoo. 5. Apple Cider Vinegar - Apply apple cider vinegar to scalp for hair loss due to dandruff or bacterial infections. Constant and proper use of these method will result is very less or no hair fall.

Kadha is basically the mixture of some herbs containing medicinal values, boiled with water till the herbs losses the values and the benefits of herbs mixed with water. When we talk about Ayurved, there is no way that one could not have come across the herbs or kadhas to treat any disease through Ayurved. India is the home of several herbs and these herbs have their reach to every Indian house.the most common use of these herbs is to give the food flavor, taste or smell. But it is also used to make desi decoctions or kadhas. It is very simple and easy to prepare kadha which increase the acceptance of it in India. Some of the most common desi decoctions in Ayurveda are : - Kadha for cold and cough – in case of cold and cough one should drink the desi decoctions which have ginger and black pepper. Both black pepper and ginger generate the heat in the body. It also maintains the respiratory system and enhances digestion and circulation. It is also very simple to make and have no side effects. Mix dry ginger and black pepper with water and boil the mixture till it reduces to half, then add honey to it and mix well. Have this kadha 3-4 times a day to get relief from cold and cough in the winter. A Desi decoction for maintaining blood sugar level –Diabetes is the most common disease in today’s time emerged as big problem. But it can also be controlled by ayurvedic kadhas. The kadha contains methi (fenugreek seeds) and haldi (turmeric) which helps to maintain the sugar level. Get powdered fenugreek and turmeric in equal quantities and add them to milk and boil it. Consuming one glass every morning gives great results. Better digestion from kadha – improper digestion is not a big problem but it is the cause which invites many problems. With improper digestion can cause problems like upset stomach, gas, constipation, indigestion. Herbs like fennel seeds and carom seeds have properties of preventing the formation of gas and improving the digestion system of an individual. Kadha made by fennel seeds and carom seeds (ajwain) is very helpful in digestion. Add one teaspoon each of ajwain and saunf to boiling water and let the decoction boil for several minutes and then add honey to it for taste. Drink this after your meals for improving digestion. Kadha for fever – Fever is a common disease in winter seasons and for treating it kadha is very useful. Tulsi leaves, clove, and laung are the most common herbs to be used in making of kadha for treatment of fever. These herbs allow the body to sweat which helps to get rid of fever. Crush 7 tulsi leaves and 5 cloves or laung and add them to a glass of boiling water. Let the water boil till it reduces to half and then add a pinch of rock salt to it. Have this kadha twice a day for 2-3 days.