Benefits Of Apple Cider Vinegar

Apple cider vinegar has been a traditional remedy for centuries and has several health benefits, including antimicrobial and antioxidant effects. It is widely used in cooking and natural medicine. Research supports these claims, proving apple cider vinegar's medicinal properties. Apple cider vinegar is made from crushed apples, yeast, and sugar. It's a versatile ingredient in multiple cuisines, such as salad dressings, marinades, and pickles.

Vinegar is also famous for its potential health benefits, such as aiding digestion, weight loss, and reducing cholesterol levels. ACV is readily available in supermarkets and can enhance flavor profiles in various dishes.

Health Benefits of apple cider vinegar

Apple cider vinegar has become increasingly popular due to claims that it aids in weight loss. Some people take shots of it in the morning or consume it in various drinks. While limited scientific evidence supports these claims, some studies suggest that apple cider vinegar may help regulate blood sugar levels and improve digestion.

However, consuming large amounts can also negatively affect tooth enamel and stomach lining. As with any supplement or health trend, it's essential to consult a healthcare professional before adding apple cider vinegar to your daily routine.

1. Weight loss

A small study found that consuming apple cider vinegar twice a day helped individuals on a reduced-calorie diet lose a few additional pounds over 12 weeks. However, the study had a limited sample size of 39 participants, and the long-term effects of apple cider vinegar consumption still need to be determined.

Research suggesting that vinegar may speed up metabolism and aid weight loss has not been supported by evidence. Instead, the placebo effect may have contributed to reported weight loss. It is also possible that acetic acid in vinegar causes nausea, leading people to eat less.

2.  Lowers blood sugar level

Apple cider vinegar may have a moderate effect on lowering blood sugar levels after meals, according to several smaller studies. While more research is needed to understand how it works, taking a tablespoon or two of the vinegar could benefit those with diabetes. However, it should not be relied on as a replacement for diabetes medication or treatment.

3. Lowers cholesterol

Studies have suggested that apple cider vinegar (ACV) may lower cholesterol levels. A small study found that it increased "good" cholesterol and decreased triglyceride levels. Another study showed that consuming ACV daily reduced total cholesterol levels in participants.

Although more research is needed to confirm these potential benefits, incorporating ACV into a balanced diet may be a helpful addition for those looking to improve their cholesterol levels.

4. Lowers blood pressure

Although a study with rats suggests that apple cider vinegar (ACV) may help lower high blood pressure, there is currently no evidence to support this in humans. As high blood pressure can be a severe condition, medical treatment, and a healthy lifestyle remain the most effective ways to manage it.

5. Remedy for acid reflux and heat burn

While many believe that apple cider vinegar (ACV) can ease acid reflux and heartburn, no scientific evidence supports this claim. It is advisable to consult a doctor before trying ACV to alleviate discomfort. Small amounts of ACV diluted in water can be tried under a doctor's supervision.

6. Relief from Eczema

Some opt to use apple cider vinegar (ACV) for individuals seeking relief from eczema, but its effectiveness is unclear. Studies have shown limited results and skin irritation for some individuals. You should consult with a dermatologist to determine if using ACV is suitable for your skin condition.

 Although there is little scientific evidence to support the idea that apple cider vinegar (ACV) can help with eczema, its natural acidity may potentially help restore the skin's natural pH barrier, according to experts. However, a new study has found that soaking skin affected by eczema in diluted ACV provides no conclusive evidence of improvement.

7. Maintains good hair health

Apple cider vinegar may be used as a hair rinse to aid dandruff or eliminate product buildup, although there is no evidence it is adequate for these purposes. ACV contains components that combat bacteria and fungi, which could help maintain healthy hair.

Apple cider vinegar can be helpful for those living with hard water. Hard water contains minerals such as calcium, magnesium bicarbonate, and sulfates, causing problems such as buildup. Apple cider vinegar is believed to help dissolve the calcium buildup, resulting in shinier hair when used after a shampoo.

How to use apple cider vinegar to avail these benefits?

Apple cider vinegar (ACV) is a safe and flavorful addition to meals, ideal for dressing salads and marinating foods. It can also add zest to sauces and stews. To consume it as a beverage, dilute it in hot or cold water and drink it before or after meals. The benefits of ACV include improved digestion, reduced blood sugar levels, and weight loss. However, it is essential to exercise caution when consuming ACV as it can erode tooth enamel and increase acid reflux.

ACV is commonly used in food preparation, especially in salads and marinades. Distilled ACV is suitable for canning and pickling, while unfiltered ACV can be used in cooking, salads, and marinades. Mix 1 teaspoon of unfiltered ACV into a glass of water to sip daily for health benefits. ACV can also be used as a natural cleaning solution around the home.

After shampooing, apply apple cider vinegar to the hair and leave for 5 minutes before rinsing. However, using it once a week is advised as daily use could lead to hair dryness. To avoid irritation to the scalp and skin, it's best to dilute apple cider vinegar (ACV) before using it in beauty treatments. Mixing equal parts ACV and water or adding 2 to 4 tablespoons to 2 cups of water are common recommendations on beauty websites. However, starting with a weaker solution is recommended for safety.

Conclusion

ACV, or apple cider vinegar, is considered a superfood by many and is said to have numerous health benefits, including weight loss, improved digestion, and better skin. Some companies sell ACV pills as a source of vitamins and minerals or to aid in weight loss and cleansing.

However, research on the benefits of ACV is limited, and it should not be seen as a cure-all for all ailments. As with any supplement, it's best to speak with a healthcare professional before trying it. Diluted apple cider vinegar is a low-calorie condiment that contains no fat, carbs, or protein and no fiber. It is a healthy way to add flavor to foods without adding calories or salt.