Gastric problems affect not only adults but also children and the elderly. It has become one of the common ailments that millions of people suffer daily, especially given the kind of lifestyle that most of us have adopted nowadays.
Eating late, consuming unhealthy foods, and irregular meal times directly affect our gastric system. This causes uncomfortable abdominal fullness after eating, and even pain or a burning sensation in the food pipe and stomach.
Ayurveda helps to treat gastric problems naturally by addressing your lifestyle and dietary habits. Read on to learn about some of the best Ayurvedic medicines for gastric problems. These preservative-free ayurvedic medicines are made of natural ingredients that can provide immediate relief from gastric issues.
Here are some of the best Ayurvedic medicines for gastric problems.
Digestive Care Juice: Ayurvedic Medicine For Acidity And Digestion
Digestive Care Juice is one of the top ayurvedic medicines for acidity, abdominal pain and for promoting balanced digestion. It is formulated using various Ayurvedic herbs and medicinal plants. The natural ingredients in the juice include anardana, pipali, amla, nisodh, etc., which makes it a gentle and safe cure for stomach-related problems.
Regular use of digestive care juice aids in the relief of a multitude of abdominal issues including gas, belching, feeling of fullness and abdominal pain. Many people have incorporated it into their daily routine and have reported remarkable results in a short time. It's the natural choice for a healthier digestive system.
Triphala Juice and Tablet: Ayurvedic Solutions for Flatulence and Constipation
Triphala is an ancient Ayurvedic medicine that has been used for over 1,000 years as a healing remedy for treating constipation and preventing digestive issues. It is a polyherbal medicine that is a mixture of Haritaki, Amla and Bibhitaki. These herbs are rich in antioxidants, vitamin C, flavonoids, and polyphenols, that aid in the reduction of hyperacidity and appetite stimulation with laxative action. You can take Triphala juice on an empty stomach in the morning or 30 minutes before dinner, or you can take Triphala tablets as recommended by an Ayurvedic doctor.
Hingwashtak: Ayurvedic Medicine for Stomach Pain and Discomfort
Hingwashtak Churna is a multiherbal Ayurvedic medicine used to treat several gastrointestinal diseases. The ingredients present in this medicine aid in regulating bowel movement, indigestion, flatulence, and constipation. Hingwashtak Churna also has a Vata balancing property that helps control abdominal pain.
Krishna Ayurveda Hingwashtak Churna is a combination of Hing, Sonth, Safed Jeera, Sendha Namak, Ghee, Mirch, and Kala Jeera, all of which are known for improving gastric issues. The medicine prevents gas-producing bacteria buildup and thus aids in reducing bloating. It also stimulates the contraction of bowel muscles and relieves constipation.
An upset stomach, such as gastritis, can disbalance your entire day and may even cause headaches and other issues. The above-mentioned are the best Ayurvedic medicines for gastric problems, which are widely recommended by top doctors and health specialists. In addition, you can also consider trying other Ayurvedic remedies for acidity and stomach problems.
Ayurvedic Remedies for Gastric Problems
Ginger has gingerol, which has antioxidant and anti-inflammatory effects. It stimulates the production of saliva, and gastric juices and can help balance stomach acid when consumed before or after a meal. To make ginger tea, add a slice of fresh ginger root in boiling water.
Lime Juice with Baking Powder
A blend of lime juice, water, and half a teaspoon of baking soda is another useful home remedy. Drinking this mixture shortly after a meal can aid in regular digestion. When lemon juice and baking soda are combined, the citric acid and sodium bicarbonate from the lemon juice react to sodium citrate, which acts as a buffer. This mild acid or base helps balance your body's pH levels.
Chia seeds are a rich source of fibre and omega-3 fatty acids, which can help reduce inflammation and promote a healthy digestive system. The omega-3 fatty acids and caffeic acid present in chia seeds decrease gut inflammation, which can provide relief from symptoms of conditions like irritable bowel syndrome (IBS), including abdominal pain, bloating, and diarrhoea.
Chia seeds also act as a prebiotic and produce the beneficial bacteria in your stomach that are necessary to maintain a healthy digestive system. When chia seeds are soaked in water, they turn into a gel-like substance, which can also function as a digestive system cleanser.
Curd or Dahi
Curd is the best thing that you can offer your gut on a daily basis unless you have a lactose intolerance. It is a simple yet nutritious food and can be a great aid for gastric issues. Curd helps regulate stomach acid levels and control pH levels. This makes it a beneficial solution for indigestion. With its soothing effects on the gut and probiotic properties, curd is often recommended to ease digestive discomfort and promote better stomach health. Its richness in nutrients like calcium, phosphorus, protein, and vitamins further contributes to a healthier gut. Including curd in your diet can help manage gastric issues effectively.
Ayurvedic Tips to Prevent Gastric Problems
Avoiding certain foods and habits can help prevent gastric problems. Here are some lifestyle and dietary recommendations according to Ayurveda.
Garlic, Vinegar, and Sour Items. Avoid using these ingredients as they are acidic and may worsen acid reflux-related symptoms such as heartburn and discomfort.
Caffeinated food and beverages. Minimize the amount of caffeine in your diet as they can irritate the stomach lining and cause excess acid production and gastric issues.
Junk, Processed, Canned, and Fermented Foods. These foods are often difficult to digest and may disturb the natural balance of your digestive system.
Excessive Spices, Chilli, and Salt. Excessive consumption of these items can irritate the stomach lining and lead to inflammation, causing discomfort and acidity.
Irregular Eating Patterns and Late-Night Heavy Meals. Eat your meals at regular times daily. Eating irregularly or having heavy meals can put stress on your digestive system and make it difficult to process food properly.
Eat Mindfully. Sit down to eat in a calm and peaceful environment, and avoid distractions like watching TV or using your phone. Chew your food thoroughly, as proper chewing aids in the digestive process.
Smoking and Alcohol. Both can weaken your stomach's protective lining and lead to gastritis and other stomach problems.
Inactive Lifestyle. Lack of physical activity can slow down digestion and lead to constipation or indigestion.
Avoid Bedtime Right After Meals. Lying down right after eating can cause heartburn and acid reflux. So, wait for about 2-3 hours before going to bed.
Avoid Stress and Anxiety. High stress levels can lead to increased acid production in your stomach and cause gastritis.
Incorporating these practices into your daily life can help maintain a healthy digestive system and prevent gastric problems. If you have been suffering from gastric problems for a longer time, consult an Ayurvedic doctor, as they can assist in treating your condition by correcting your doshas. Imbalance in doshas is primarily the cause of every problem in Ayurveda. Gastric problems are related to a pitta dosha imbalance, and an Ayurvedic practitioner will provide you with treatment accordingly. This treatment may include Panchakarma therapy, Ayurvedic medicines for gastric problems, and some lifestyle changes.
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While you can get over-the-counter medicines to ease gastric problems, it's important to think about what's causing these problems in the first place, especially if they occur frequently. For this, Ayurveda can be of great help which can reduce gastric problems at their core. So, take the natural path and use Ayurvedic medicines to treat your gastric problems.