Health

Gastric problems affect not only adults but also children and the elderly. It has become one of the common ailments that millions of people suffer daily, especially given the kind of lifestyle that most of us have adopted nowadays. Eating late, consuming unhealthy foods, and irregular meal times directly affect our gastric system. This causes uncomfortable abdominal fullness after eating, and even pain or a burning sensation in the food pipe and stomach. Ayurveda helps to treat gastric problems naturally by addressing your lifestyle and dietary habits. Read on to learn about some of the best Ayurvedic medicines for gastric problems. These preservative-free ayurvedic medicines are made of natural ingredients that can provide immediate relief from gastric issues. Here are some of the best Ayurvedic medicines for gastric problems. Digestive Care Juice: Ayurvedic Medicine For Acidity And Digestion Digestive Care Juice is one of the top ayurvedic medicines for acidity, abdominal pain and for promoting balanced digestion. It is formulated using various Ayurvedic herbs and medicinal plants. The natural ingredients in the juice include anardana, pipali, amla, nisodh, etc., which makes it a gentle and safe cure for stomach-related problems. Regular use of digestive care juice aids in the relief of a multitude of abdominal issues including gas, belching, feeling of fullness and abdominal pain. Many people have incorporated it into their daily routine and have reported remarkable results in a short time. It's the natural choice for a healthier digestive system.   Triphala Juice and Tablet: Ayurvedic Solutions for Flatulence and Constipation Triphala is an ancient Ayurvedic medicine that has been used for over 1,000 years as a healing remedy for treating constipation and preventing digestive issues. It is a polyherbal medicine that is a mixture of Haritaki, Amla and Bibhitaki. These herbs are rich in antioxidants, vitamin C, flavonoids, and polyphenols, that aid in the reduction of hyperacidity and appetite stimulation with laxative action. You can take Triphala juice on an empty stomach in the morning or 30 minutes before dinner, or you can take Triphala tablets as recommended by an Ayurvedic doctor. Hingwashtak: Ayurvedic Medicine for Stomach Pain and Discomfort Hingwashtak Churna is a multiherbal Ayurvedic medicine used to treat several gastrointestinal diseases. The ingredients present in this medicine aid in regulating bowel movement, indigestion, flatulence, and constipation. Hingwashtak Churna also has a Vata balancing property that helps control abdominal pain. Krishna Ayurveda Hingwashtak Churna is a combination of Hing, Sonth, Safed Jeera, Sendha Namak, Ghee, Mirch, and Kala Jeera, all of which are known for improving gastric issues. The medicine prevents gas-producing bacteria buildup and thus aids in reducing bloating.  It also stimulates the contraction of bowel muscles and relieves constipation. An upset stomach, such as gastritis, can disbalance your entire day and may even cause headaches and other issues. The above-mentioned are the best Ayurvedic medicines for gastric problems, which are widely recommended by top doctors and health specialists. In addition, you can also consider trying other Ayurvedic remedies for acidity and stomach problems. Ayurvedic Remedies for Gastric Problems Ginger Tea Ginger has gingerol, which has antioxidant and anti-inflammatory effects. It stimulates the production of saliva, and gastric juices and can help balance stomach acid when consumed before or after a meal. To make ginger tea, add a slice of fresh ginger root in boiling water. Lime Juice with Baking Powder A blend of lime juice, water, and half a teaspoon of baking soda is another useful home remedy. Drinking this mixture shortly after a meal can aid in regular digestion. When lemon juice and baking soda are combined, the citric acid and sodium bicarbonate from the lemon juice react to sodium citrate, which acts as a buffer. This mild acid or base helps balance your body's pH levels. Chia Seeds Chia seeds are a rich source of fibre and omega-3 fatty acids, which can help reduce inflammation and promote a healthy digestive system. The omega-3 fatty acids and caffeic acid present in chia seeds decrease gut inflammation, which can provide relief from symptoms of conditions like irritable bowel syndrome (IBS), including abdominal pain, bloating, and diarrhoea. Chia seeds also act as a prebiotic and produce the beneficial bacteria in your stomach that are necessary to maintain a healthy digestive system. When chia seeds are soaked in water, they turn into a gel-like substance, which can also function as a digestive system cleanser. Curd or Dahi Curd is the best thing that you can offer your gut on a daily basis unless you have a lactose intolerance. It is a simple yet nutritious food and can be a great aid for gastric issues. Curd helps regulate stomach acid levels and control pH levels. This makes it a beneficial solution for indigestion. With its soothing effects on the gut and probiotic properties, curd is often recommended to ease digestive discomfort and promote better stomach health.  Its richness in nutrients like calcium, phosphorus, protein, and vitamins further contributes to a healthier gut. Including curd in your diet can help manage gastric issues effectively. Ayurvedic Tips to Prevent Gastric Problems  Avoiding certain foods and habits can help prevent gastric problems. Here are some lifestyle and dietary recommendations according to Ayurveda. Garlic, Vinegar, and Sour Items. Avoid using these ingredients as they are acidic and may worsen acid reflux-related symptoms such as heartburn and discomfort. Caffeinated food and beverages. Minimize the amount of caffeine in your diet as they can irritate the stomach lining and cause excess acid production and gastric issues. Junk, Processed, Canned, and Fermented Foods. These foods are often difficult to digest and may disturb the natural balance of your digestive system. Excessive Spices, Chilli, and Salt. Excessive consumption of these items can irritate the stomach lining and lead to inflammation, causing discomfort and acidity. Irregular Eating Patterns and Late-Night Heavy Meals. Eat your meals at regular times daily. Eating irregularly or having heavy meals can put stress on your digestive system and make it difficult to process food properly. Eat Mindfully. Sit down to eat in a calm and peaceful environment, and avoid distractions like watching TV or using your phone. Chew your food thoroughly, as proper chewing aids in the digestive process. Smoking and Alcohol. Both can weaken your stomach's protective lining and lead to gastritis and other stomach problems. Inactive Lifestyle. Lack of physical activity can slow down digestion and lead to constipation or indigestion. Avoid Bedtime Right After Meals. Lying down right after eating can cause heartburn and acid reflux.  So, wait for about 2-3 hours before going to bed. Avoid Stress and Anxiety. High stress levels can lead to increased acid production in your stomach and cause gastritis.  Incorporating these practices into your daily life can help maintain a healthy digestive system and prevent gastric problems. If you have been suffering from gastric problems for a longer time, consult an Ayurvedic doctor, as they can assist in treating your condition by correcting your doshas. Imbalance in doshas is primarily the cause of every problem in Ayurveda. Gastric problems are related to a pitta dosha imbalance, and an Ayurvedic practitioner will provide you with treatment accordingly. This treatment may include Panchakarma therapy, Ayurvedic medicines for gastric problems, and some lifestyle changes.  Some Related Posts Benefits of Brahmi Ayurvedic Benefits of Amla Ayurvedic Benefits of Neem   Conclusion While you can get over-the-counter medicines to ease gastric problems, it's important to think about what's causing these problems in the first place, especially if they occur frequently. For this, Ayurveda can be of great help which can reduce gastric problems at their core. So, take the natural path and use Ayurvedic medicines to treat your gastric problems.

 It is crucial to understand the distinction and similarities between the two primary types of diabetes: Type 1 and Type 2. Additionally, exploring the potential benefits of Ayurvedic practices in managing these symptoms can offer valuable insights for those seeking holistic approaches to diabetes care.

Ayurveda, an ancient Indian system of medicine, offers a wealth of knowledge on herbs and ayurvedic medicines that can support heart health and promote healthy cholesterol levels. In this blog, we will explore some key Ayurvedic herbs known for their potential to help manage cholesterol levels.Ayurvedic herbs provide a natural and holistic approach to maintaining healthy cholesterol levels and promoting cardiovascular health. Incorporating herbs such as Guggul, Arjuna, Triphala, Garlic, Turmeric, and Holy Basil into your daily routine, along with a balanced diet and regular exercise, can support cholesterol management and overall heart health

Ayurvedic herbs offer a natural and gentle approach to support restful sleep and improve sleep quality. Incorporating sleep inducing foods or herbs such as Ashwagandha, Brahmi, Jatamansi, Shankhpushpi, Tagara, lavender, and chamomile into your bedtime routine can create a peaceful and relaxing environment conducive to a good night's sleep

Ayurveda, a traditional Indian system of medicine, offers a range of herbs that are believed to improve stamina and vitality. Here are some of the best Ayurvedic herbs for stamina commonly used in India including ashwagandha, shilajit, kaunch beej.

Noni fruit is a treasure trove of health benefits, offering a holistic approach to well-being. From boosting immunity to supporting heart health and promoting radiant skin, the advantages of Noni fruit are truly remarkable. As with any dietary addition, it is essential to consult with a healthcare professional before incorporating Noni fruit into your routine. By harnessing the power of this tropical superfruit, you can embark on a journey towards a healthier and more vibrant life.

People with diabetes should begin by decreasing their diet of sugar and simple carbohydrates, according to Ayurveda. They are the principal causes of increased blood sugar levels. Several Ayurvedic home therapies for diabetes are widely available. Diabetes is a condition that worsens if not adequately treated. 

Reducing bad cholesterol is essential for maintaining a healthy heart which can in turn reduce the risk of developing high blood pressure. The blend of Ayurvedic herbs combining Jatamansi, Rudraksha, Bach, Sankhpushpi, and Sarpagandha gets rid of trans fats and increases soluble fiber thereby reducing bad cholesterol levels. Try these five Ayurvedic herbs to control your blood pressure and preserve your heart health.

Juices are a great way to get your daily dose of fruits and vegetables, but they can also pack a serious punch of flavor. Generally, Ayurveda focuses on balancing the mind and body through natural remedies, healthy eating, and yoga.  As a result, people who follow Ayurvedic principles can achieve better overall health and wellness. However, many seasonal fruits, legumes, herbs, and spices have cooling qualities and can be utilized to make cooling beverages. These are just some of the benefits you can reap from drinking these nine healthy juices listed below: Nine Amazing Ayurvedic Juices That Make You Feel Energetic 1. Aloe Vera Juice Aloe vera is a common plant that people use to treat burns and skin conditions.  It has been used for many years to moisturize and soothe the skin, but it's also known to help heal internal organs.  Aloe vera juice is made by blending aloe vera leaves with water or other liquids like milk, coconut milk, or yogurt.  You can easily make your aloe vera juice at home by cutting off the leaves of an aloe vera plant and putting them in a blender with 1 cup of water or another liquid like coconut milk. Blend them until smooth before storing them in mason jars in the fridge for up to 1 week (or frozen for up to 3 months). Also, Krishna’s Herbal and Ayurveda Aloe Vera juice is of top quality that promotes healthy digestion, boosts your immune system, and is good for your skin and hair growth. 2. Karela Jamun Mix Juice Karela is a very healthy vegetable and Jamun is also a good fruit.  Thus, the combination Karela-Jamun makes it more beneficial. This juice can be made at home with fresh ingredients.  The karelas have anti-inflammatory properties and help in digestion while jams are rich in fiber content, which helps fight constipation effectively.  The addition of lemon will give this drink its citrus flavor and make it refreshing to consume during summers or other hot days when you need some energy boosters because of heat exhaustion or dehydration (in case you sweat profusely). This juice is easy to make and can be enjoyed by both kids and adults. Krishna’s Karela-Jamun mix juice is the perfect drink to regulate your blood sugar levels in the body. 3. Amla Juice It is a great source of vitamin C, known as the “beauty vitamin” because it’s essential for healthy skin and hair. It also provides iron and calcium, which makes amla juice the best product for boosting immunity and overall health.  Amla is considered to be one of the most effective natural remedies for detoxification-it helps cleanse your body by removing toxins from your bloodstream, relieving bloating, improving digestion, and reducing acidity levels in your stomach. Amla is also rich in many antioxidants such as tannins that help protect against free radical damage caused by pollution or sun exposure.  These antioxidants help prevent cell damage from aging by neutralizing harmful compounds called free radicals that cause premature aging due to their unstable nature. 4. Beetroot, Carrot, and Ginger Juice Beetroot, carrot, and ginger juice is a great sources of nutrients. Beetroot is rich in iron, magnesium, calcium, and potassium. It also contains betaine which helps to lower blood pressure.   The root contains nitrates which convert into nitric oxide that helps to relax blood vessels and lower blood pressure.   This ultimately lowers the risk of heart disease or stroke by relaxing your arteries so they are more flexible allowing for increased blood flow through them.  Carrots are rich in vitamins A, C, and B6 along with beta-carotene which converts into vitamin A in the body, making it an excellent anti-inflammatory food for those suffering from arthritis or other inflammatory diseases.  Ginger has numerous health benefits including antiviral properties that help fight colds & flu as well as improving circulation so it can be used topically on areas where there may be some pain such as sore muscles after working out at the gym! Hence, the juice made from all these 3 vegetables is an excellent powerhouse of energy for you.  5. Lemon Water (Nimbu Pani) Lemon water or Nimbu Pani is a great way to start your day. It has been known since ancient times for its health benefits.  The sour flavor of lemon water helps with digestion, improves the complexion, and makes your hair shiny. Lemon juice also aids in weight loss and brings down the cholesterol level in the body. Because of its anti-inflammatory properties, lemon juice can be used to treat acne and other skin issues like psoriasis. Because it contains vitamin C it helps you stay healthy throughout winter as well! 6. Tomato and Cucumber Juice Tomatoes are rich in lycopene, an antioxidant that can help fight cancer. Cucumber is full of antioxidants and electrolytes, which means they will reduce inflammation by fighting off free radicals in the body. The high water content also fills you up faster so you won’t be tempted to have a snack before your next meal. In addition to being low-calorie and low-fat, cucumbers are also full of vitamin C! Cucumbers are a great source of vitamin K, which is essential for building strong bones and preventing osteoporosis. The juice is easy to make: Take 1 cup of tomatoes and 1 cucumber.  Then, add the ingredients to a juicer, and blend them!  Drink the juice. Both these vegetables are also high in vitamin K, which can help prevent blood clots. The combination of these two ingredients makes for a healthy drink that will keep you feeling good all day long. 7. Bottle Gourd (Lauki) Juice Bottle gourd juice is a great option to detoxify your body. It helps you lose weight, and maintain a healthy digestive system.  The vitamin B6, vitamin C, and potassium content in bottle gourd are very beneficial for our health. Bottle gourd juice helps in weight loss as it has low calories but high fiber content which keeps you full for longer periods. It also improves blood circulation by increasing the blood flow to the heart by reducing cholesterol levels and lowering triglycerides (fatty acids). This juice also helps reduce inflammation of the joints due to its anti-inflammatory properties that help improve joint mobility by reducing stiffness around your joints due to arthritis pain. Krishna's Lauki Amla Juice is made with natural, quality-checked extracts of Lauki and amla which is beneficial for constipation-related issues. 8. Spinach and Kale Juice Kale and spinach are two of the healthiest vegetables of all.  They’re rich in iron, which is good for your heart, and they also provide a wide range of other nutrients such as vitamins A, C, and K.  In Ayurveda, kale is called “the king of greens” because it strengthens your digestive system and helps to cleanse your body of toxins.  Spinach contains many essential vitamins that help to keep the body healthy including vitamin B6 which aids in brain function as well as energy production. 9. Coconut Water You can find coconut water in most juice bars, grocery stores, and online. Coconut water is rich in vitamins and minerals.  It contains potassium, magnesium, and electrolytes that hydrate the body.  Coconut water has a very low glycemic index (GI), meaning it does not raise blood sugar levels quickly as other juices do.  This makes it ideal for diabetics or those who want to manage their weight because it will prevent cravings that lead to overeating or snacking on unhealthy foods at night time when you're exhausted from work/school etc. To Conclude: We have discussed the 9 best Ayurvedic juices to help you feel refreshed and rejuvenated. These juices are easy to make at home. You just need to gather the ingredients and prepare them in a blender or juicer. They are also good for your health because they contain all-natural ingredients which are easily available in the grocery store near you! FAQs Related to Different Ayurvedic Juices Q1. Which juice provides immediate energy? Ans: When you're feeling tired, energy drinks with components like green tea, caffeine, and guarana can help give you a rapid energy boost. Taking an energy drink might make you feel more alert and even uplifted. Q2. Which vitamin provides the most vitality? Ans: Most studies show that vitamin B is the most effective vitamin for energy. B vitamins are typically present in a variety of energy beverages and supplements due to their capacity to increase energy. Your body's energy levels, particularly those related to alertness and brain function, are maintained by vitamins. Q3. What fruits are beneficial for depression and anxiety? Ans: Cherries provide anti-oxidants including flavonoids, which can aid in calming emotions. Consuming more fruits and vegetables, in general, has also been associated with fewer cases of anxiety and sadness as well as higher levels of happiness.