Juices are a great way to get your daily dose of fruits and vegetables, but they can also pack a serious punch of flavor. Generally, Ayurveda focuses on balancing the mind and body through natural remedies, healthy eating, and yoga.
As a result, people who follow Ayurvedic principles can achieve better overall health and wellness. However, many seasonal fruits, legumes, herbs, and spices have cooling qualities and can be utilized to make cooling beverages. These are just some of the benefits you can reap from drinking these nine healthy juices listed below:
Nine Amazing Ayurvedic Juices That Make You Feel Energetic
1. Aloe Vera Juice
Aloe vera is a common plant that people use to treat burns and skin conditions.
It has been used for many years to moisturize and soothe the skin, but it's also known to help heal internal organs.
Aloe vera juice is made by blending aloe vera leaves with water or other liquids like milk, coconut milk, or yogurt.
You can easily make your aloe vera juice at home by cutting off the leaves of an aloe vera plant and putting them in a blender with 1 cup of water or another liquid like coconut milk.
Blend them until smooth before storing them in mason jars in the fridge for up to 1 week (or frozen for up to 3 months).
Also, Krishna’s Herbal and Ayurveda Aloe Vera juice is of top quality that promotes healthy digestion, boosts your immune system, and is good for your skin and hair growth.
2. Karela Jamun Mix Juice
Karela is a very healthy vegetable and Jamun is also a good fruit.
Thus, the combination Karela-Jamun makes it more beneficial. This juice can be made at home with fresh ingredients.
The karelas have anti-inflammatory properties and help in digestion while jams are rich in fiber content, which helps fight constipation effectively.
The addition of lemon will give this drink its citrus flavor and make it refreshing to consume during summers or other hot days when you need some energy boosters because of heat exhaustion or dehydration (in case you sweat profusely).
This juice is easy to make and can be enjoyed by both kids and adults.
Krishna’s Karela-Jamun mix juice is the perfect drink to regulate your blood sugar levels in the body.
3. Amla Juice
It is a great source of vitamin C, known as the “beauty vitamin” because it’s essential for healthy skin and hair.
It also provides iron and calcium, which makes amla juice the best product for boosting immunity and overall health.
Amla is considered to be one of the most effective natural remedies for detoxification-it helps cleanse your body by removing toxins from your bloodstream, relieving bloating, improving digestion, and reducing acidity levels in your stomach.
Amla is also rich in many antioxidants such as tannins that help protect against free radical damage caused by pollution or sun exposure.
These antioxidants help prevent cell damage from aging by neutralizing harmful compounds called free radicals that cause premature aging due to their unstable nature.
4. Beetroot, Carrot, and Ginger Juice
Beetroot, carrot, and ginger juice is a great sources of nutrients.
Beetroot is rich in iron, magnesium, calcium, and potassium. It also contains betaine which helps to lower blood pressure.
The root contains nitrates which convert into nitric oxide that helps to relax blood vessels and lower blood pressure.
This ultimately lowers the risk of heart disease or stroke by relaxing your arteries so they are more flexible allowing for increased blood flow through them.
Carrots are rich in vitamins A, C, and B6 along with beta-carotene which converts into vitamin A in the body, making it an excellent anti-inflammatory food for those suffering from arthritis or other inflammatory diseases.
Ginger has numerous health benefits including antiviral properties that help fight colds & flu as well as improving circulation so it can be used topically on areas where there may be some pain such as sore muscles after working out at the gym!
Hence, the juice made from all these 3 vegetables is an excellent powerhouse of energy for you.
5. Lemon Water (Nimbu Pani)
Lemon water or Nimbu Pani is a great way to start your day. It has been known since ancient times for its health benefits.
The sour flavor of lemon water helps with digestion, improves the complexion, and makes your hair shiny.
Lemon juice also aids in weight loss and brings down the cholesterol level in the body.
Because of its anti-inflammatory properties, lemon juice can be used to treat acne and other skin issues like psoriasis. Because it contains vitamin C it helps you stay healthy throughout winter as well!
6. Tomato and Cucumber Juice
Tomatoes are rich in lycopene, an antioxidant that can help fight cancer.
Cucumber is full of antioxidants and electrolytes, which means they will reduce inflammation by fighting off free radicals in the body. The high water content also fills you up faster so you won’t be tempted to have a snack before your next meal. In addition to being low-calorie and low-fat, cucumbers are also full of vitamin C!
Cucumbers are a great source of vitamin K, which is essential for building strong bones and preventing osteoporosis.
The juice is easy to make:
- Take 1 cup of tomatoes and 1 cucumber.
- Then, add the ingredients to a juicer, and blend them!
- Drink the juice.
Both these vegetables are also high in vitamin K, which can help prevent blood clots.
The combination of these two ingredients makes for a healthy drink that will keep you feeling good all day long.
7. Bottle Gourd (Lauki) Juice
Bottle gourd juice is a great option to detoxify your body. It helps you lose weight, and maintain a healthy digestive system.
The vitamin B6, vitamin C, and potassium content in bottle gourd are very beneficial for our health.
- Bottle gourd juice helps in weight loss as it has low calories but high fiber content which keeps you full for longer periods.
- It also improves blood circulation by increasing the blood flow to the heart by reducing cholesterol levels and lowering triglycerides (fatty acids).
- This juice also helps reduce inflammation of the joints due to its anti-inflammatory properties that help improve joint mobility by reducing stiffness around your joints due to arthritis pain.
Krishna's Lauki Amla Juice is made with natural, quality-checked extracts of Lauki and amla which is beneficial for constipation-related issues.
8. Spinach and Kale Juice
Kale and spinach are two of the healthiest vegetables of all.
They’re rich in iron, which is good for your heart, and they also provide a wide range of other nutrients such as vitamins A, C, and K.
In Ayurveda, kale is called “the king of greens” because it strengthens your digestive system and helps to cleanse your body of toxins.
Spinach contains many essential vitamins that help to keep the body healthy including vitamin B6 which aids in brain function as well as energy production.
9. Coconut Water
You can find coconut water in most juice bars, grocery stores, and online.
Coconut water is rich in vitamins and minerals.
It contains potassium, magnesium, and electrolytes that hydrate the body.
Coconut water has a very low glycemic index (GI), meaning it does not raise blood sugar levels quickly as other juices do.
This makes it ideal for diabetics or those who want to manage their weight because it will prevent cravings that lead to overeating or snacking on unhealthy foods at night time when you're exhausted from work/school etc.
We have discussed the 9 best Ayurvedic juices to help you feel refreshed and rejuvenated. These juices are easy to make at home. You just need to gather the ingredients and prepare them in a blender or juicer. They are also good for your health because they contain all-natural ingredients which are easily available in the grocery store near you!
FAQs Related to Different Ayurvedic Juices
Q1. Which juice provides immediate energy?
Ans: When you're feeling tired, energy drinks with components like green tea, caffeine, and guarana can help give you a rapid energy boost. Taking an energy drink might make you feel more alert and even uplifted.
Q2. Which vitamin provides the most vitality?
Ans: Most studies show that vitamin B is the most effective vitamin for energy. B vitamins are typically present in a variety of energy beverages and supplements due to their capacity to increase energy. Your body's energy levels, particularly those related to alertness and brain function, are maintained by vitamins.
Q3. What fruits are beneficial for depression and anxiety?
Ans: Cherries provide anti-oxidants including flavonoids, which can aid in calming emotions. Consuming more fruits and vegetables, in general, has also been associated with fewer cases of anxiety and sadness as well as higher levels of happiness.