Health

Gastric problems affect not only adults but also children and the elderly. It has become one of the common ailments that millions of people suffer daily, especially given the kind of lifestyle that most of us have adopted nowadays. Eating late, consuming unhealthy foods, and irregular meal times directly affect our gastric system. This causes uncomfortable abdominal fullness after eating, and even pain or a burning sensation in the food pipe and stomach. Ayurveda helps to treat gastric problems naturally by addressing your lifestyle and dietary habits. Read on to learn about some of the best Ayurvedic medicines for gastric problems. These preservative-free ayurvedic medicines are made of natural ingredients that can provide immediate relief from gastric issues. Here are some of the best Ayurvedic medicines for gastric problems. Digestive Care Juice: Ayurvedic Medicine For Acidity And Digestion Digestive Care Juice is one of the top ayurvedic medicines for acidity, abdominal pain and for promoting balanced digestion. It is formulated using various Ayurvedic herbs and medicinal plants. The natural ingredients in the juice include anardana, pipali, amla, nisodh, etc., which makes it a gentle and safe cure for stomach-related problems. Regular use of digestive care juice aids in the relief of a multitude of abdominal issues including gas, belching, feeling of fullness and abdominal pain. Many people have incorporated it into their daily routine and have reported remarkable results in a short time. It's the natural choice for a healthier digestive system.   Triphala Juice and Tablet: Ayurvedic Solutions for Flatulence and Constipation Triphala is an ancient Ayurvedic medicine that has been used for over 1,000 years as a healing remedy for treating constipation and preventing digestive issues. It is a polyherbal medicine that is a mixture of Haritaki, Amla and Bibhitaki. These herbs are rich in antioxidants, vitamin C, flavonoids, and polyphenols, that aid in the reduction of hyperacidity and appetite stimulation with laxative action. You can take Triphala juice on an empty stomach in the morning or 30 minutes before dinner, or you can take Triphala tablets as recommended by an Ayurvedic doctor. Hingwashtak: Ayurvedic Medicine for Stomach Pain and Discomfort Hingwashtak Churna is a multiherbal Ayurvedic medicine used to treat several gastrointestinal diseases. The ingredients present in this medicine aid in regulating bowel movement, indigestion, flatulence, and constipation. Hingwashtak Churna also has a Vata balancing property that helps control abdominal pain. Krishna Ayurveda Hingwashtak Churna is a combination of Hing, Sonth, Safed Jeera, Sendha Namak, Ghee, Mirch, and Kala Jeera, all of which are known for improving gastric issues. The medicine prevents gas-producing bacteria buildup and thus aids in reducing bloating.  It also stimulates the contraction of bowel muscles and relieves constipation. An upset stomach, such as gastritis, can disbalance your entire day and may even cause headaches and other issues. The above-mentioned are the best Ayurvedic medicines for gastric problems, which are widely recommended by top doctors and health specialists. In addition, you can also consider trying other Ayurvedic remedies for acidity and stomach problems. Ayurvedic Remedies for Gastric Problems Ginger Tea Ginger has gingerol, which has antioxidant and anti-inflammatory effects. It stimulates the production of saliva, and gastric juices and can help balance stomach acid when consumed before or after a meal. To make ginger tea, add a slice of fresh ginger root in boiling water. Lime Juice with Baking Powder A blend of lime juice, water, and half a teaspoon of baking soda is another useful home remedy. Drinking this mixture shortly after a meal can aid in regular digestion. When lemon juice and baking soda are combined, the citric acid and sodium bicarbonate from the lemon juice react to sodium citrate, which acts as a buffer. This mild acid or base helps balance your body's pH levels. Chia Seeds Chia seeds are a rich source of fibre and omega-3 fatty acids, which can help reduce inflammation and promote a healthy digestive system. The omega-3 fatty acids and caffeic acid present in chia seeds decrease gut inflammation, which can provide relief from symptoms of conditions like irritable bowel syndrome (IBS), including abdominal pain, bloating, and diarrhoea. Chia seeds also act as a prebiotic and produce the beneficial bacteria in your stomach that are necessary to maintain a healthy digestive system. When chia seeds are soaked in water, they turn into a gel-like substance, which can also function as a digestive system cleanser. Curd or Dahi Curd is the best thing that you can offer your gut on a daily basis unless you have a lactose intolerance. It is a simple yet nutritious food and can be a great aid for gastric issues. Curd helps regulate stomach acid levels and control pH levels. This makes it a beneficial solution for indigestion. With its soothing effects on the gut and probiotic properties, curd is often recommended to ease digestive discomfort and promote better stomach health.  Its richness in nutrients like calcium, phosphorus, protein, and vitamins further contributes to a healthier gut. Including curd in your diet can help manage gastric issues effectively. Ayurvedic Tips to Prevent Gastric Problems  Avoiding certain foods and habits can help prevent gastric problems. Here are some lifestyle and dietary recommendations according to Ayurveda. Garlic, Vinegar, and Sour Items. Avoid using these ingredients as they are acidic and may worsen acid reflux-related symptoms such as heartburn and discomfort. Caffeinated food and beverages. Minimize the amount of caffeine in your diet as they can irritate the stomach lining and cause excess acid production and gastric issues. Junk, Processed, Canned, and Fermented Foods. These foods are often difficult to digest and may disturb the natural balance of your digestive system. Excessive Spices, Chilli, and Salt. Excessive consumption of these items can irritate the stomach lining and lead to inflammation, causing discomfort and acidity. Irregular Eating Patterns and Late-Night Heavy Meals. Eat your meals at regular times daily. Eating irregularly or having heavy meals can put stress on your digestive system and make it difficult to process food properly. Eat Mindfully. Sit down to eat in a calm and peaceful environment, and avoid distractions like watching TV or using your phone. Chew your food thoroughly, as proper chewing aids in the digestive process. Smoking and Alcohol. Both can weaken your stomach's protective lining and lead to gastritis and other stomach problems. Inactive Lifestyle. Lack of physical activity can slow down digestion and lead to constipation or indigestion. Avoid Bedtime Right After Meals. Lying down right after eating can cause heartburn and acid reflux.  So, wait for about 2-3 hours before going to bed. Avoid Stress and Anxiety. High stress levels can lead to increased acid production in your stomach and cause gastritis.  Incorporating these practices into your daily life can help maintain a healthy digestive system and prevent gastric problems. If you have been suffering from gastric problems for a longer time, consult an Ayurvedic doctor, as they can assist in treating your condition by correcting your doshas. Imbalance in doshas is primarily the cause of every problem in Ayurveda. Gastric problems are related to a pitta dosha imbalance, and an Ayurvedic practitioner will provide you with treatment accordingly. This treatment may include Panchakarma therapy, Ayurvedic medicines for gastric problems, and some lifestyle changes.  Some Related Posts Benefits of Brahmi Ayurvedic Benefits of Amla Ayurvedic Benefits of Neem   Conclusion While you can get over-the-counter medicines to ease gastric problems, it's important to think about what's causing these problems in the first place, especially if they occur frequently. For this, Ayurveda can be of great help which can reduce gastric problems at their core. So, take the natural path and use Ayurvedic medicines to treat your gastric problems.

Ayurvedic Solutions for Constipation: Nurturing Optimal Digestive Health Introduction: Constipation, a common digestive issue affecting many individuals, can lead to discomfort and disruptions in daily life. While numerous over-the-counter remedies are available, Ayurveda offers a holistic approach to address the root causes of constipation and promote optimal digestive health. In this blog, we will explore how Ayurveda provides effective and natural remedies for relieving constipation and restoring digestive balance. Understanding the Ayurvedic Perspective: Ayurveda views constipation as a result of imbalances in the Vata dosha, responsible for movement and elimination in the body. When Vata becomes imbalanced, it can lead to dryness and stagnation in the colon, causing constipation. Understanding the root cause enables Ayurveda to address constipation through personalized and natural remedies. Triphala: The Gentle Cleanser Triphala, a classic Ayurvedic formulation comprising three fruits (Amalaki, Bibhitaki, and Haritaki), is renowned for its gentle cleansing properties. It aids digestion, promotes regular bowel movements, and facilitates toxin elimination from the intestines. Triphala's natural laxative effect offers relief from constipation without causing dependency. Triphala comes in both Juice form as well as Powder form. Abhyanga: Nourishing the Digestive System Abhyanga, a therapeutic self-massage using warm herbal oils, not only relaxes the body but also supports healthy digestion. Massaging the abdomen in a clockwise direction can stimulate the digestive organs and encourage bowel movements, relieving constipation. Hydration: Sip Warm Water Throughout the Day Staying hydrated is essential in Ayurveda for maintaining digestive balance. Drinking warm water throughout the day helps lubricate the intestines, promoting smoother bowel movements and reducing constipation. Trikatu: Igniting the Digestive Fire Trikatu, a blend of three pungent spices (black pepper, long pepper, and ginger), is known for its ability to ignite the digestive fire, or Agni. Improving Agni enhances digestion and metabolism, aiding in the proper breakdown of food and promoting regular bowel movements. Aloe Vera Juice: A Soothing Tonic Aloe Vera juice is a soothing Ayurvedic tonic that can help soften the stool and ease bowel movements. Drinking aloe vera juice in moderation can provide relief from constipation and support gut health. Fiber-Rich Diet: Nourishing the Intestines A fiber-rich diet is crucial for promoting regular bowel movements and preventing constipation. Including fiber-rich foods like fruits, vegetables, whole grains, and legumes in your daily meals can nourish the intestines and maintain healthy digestion. Conclusion: Ayurveda offers a comprehensive approach to alleviate constipation and promote optimal digestive health. By incorporating Ayurvedic remedies such as Triphala, Abhyanga, Trikatu, and Aloe Vera juice, and adopting a fiber-rich diet, you can address the root causes of constipation and achieve digestive balance. Embrace Ayurveda's natural and holistic solutions for constipation relief, and experience the benefits of improved digestive well-being in your daily life. You can also try Krishna's Digestive care juice for treating your indigestion and poor metabolism. 

Ayurveda, an ancient Indian system of medicine, offers a wealth of knowledge on herbs and ayurvedic medicines that can support heart health and promote healthy cholesterol levels. In this blog, we will explore some key Ayurvedic herbs known for their potential to help manage cholesterol levels.Ayurvedic herbs provide a natural and holistic approach to maintaining healthy cholesterol levels and promoting cardiovascular health. Incorporating herbs such as Guggul, Arjuna, Triphala, Garlic, Turmeric, and Holy Basil into your daily routine, along with a balanced diet and regular exercise, can support cholesterol management and overall heart health

With its origins in India over three thousand years ago, Ayurveda is considered one of the oldest medicinal systems in the world. One of the best ayurvedic herbs, Triphala, can treat a variety of illnesses and strengthen the body's defenses.  Due to the numerous advantages, it offers the human body, it has gained great popularity worldwide. You can consume Triphala in various forms, like Triphala powder, Triphala juice, Triphala tea, Triphala tablet or capsule.  What is Triphala? Triphala has been used as the best ayurvedic medicine since ancient times. The word “Triphala” is formed from 2 words, i.e., “tri+phala”, which basically means “three fruits”.  It contains a fine blend of three Indian plants. They are Indian gooseberry(Amla), black myrobalan(Haritaki), and belleric myrobalan(Bibhitaki).  Amla is rich in minerals, vitamin C, and amino acids. It is a powerhouse of essential antioxidants (prevent damage to cells) like phenols and tannins. Research says that Amla’s extract may have anti-cancer properties. Bibhitaki is also filled with a large number of useful antioxidants like tannins, flavones, lignans, and Ellagic acid. These substances help to strengthen `muscles and bones, maintain blood sugar and cholesterol levels, and even give anti-inflammatory results to the body. Haritaki is the ideal source for obtaining vitamin C and different minerals like copper, iron, magnesium, and potassium. It also consists of antioxidants like polyphenols, anthocyanins, and terpenes. However, Triphala works as a polyherbal medicine in Ayurveda. It consists of various types of medicinal herbs.  Irrespective of whether you have health problems related to digestion, acne, or dental cavity issues in your body, Triphala is the best herbal medicine to cure all diseases. Know here the 11 amazing Triphala juice benefits. 11 Magical Health Benefits of Drinking Triphala Juice 1. Cure Type 2 Diabetes Generally, type 2 diabetes is a stage in which the blood sugar levels of a person rise and remain elevated.  Triphala is the best herb recommended as a diabetes therapy.  It contains polyphenols like tannins that resist the glycolytic enzymes by efficiently linking to proteins, which leads to a reduction in blood glucose levels.  Triphala’s juice prevents blood sugar’s significant increase after meals by slowing the digestion and absorption of starch. One of the main benefits of Triphala is that it guides the pancreas in promoting insulin production to improve sugar absorption in cells. 2. Promote Weight Loss Do you know Triphala’s juice works as the best detoxifier?  So, it is able to release all the bad toxins from your stomach and intestines easily. Additionally, the detoxifier also works as a colon toner, tightening the muscles of the colon to maintain a healthy digestive system.  A healthy digestive tract promotes quicker digestion, assists in the prevention of constipation, and thus helps lose weight.  Try Krishna’s herbal and ayurveda triphala juice, which comprises antioxidant-rich natural qualities of Amla, Haritaki, and Bahera. It facilitates abdominal(belly) fat removal, which helps you lose weight. It even removes the body’s unwanted and undissolved substances. 3. Sustaining a Healthy Digestive System Triphala prevents the development of dangerous microorganisms in the intestines. Additionally, it promotes the development of beneficial bacteria in your digestive tract.  Overall, it maintains the equilibrium of stomach bacteria, which results in a healthy digestive system. Triphala juice is also useful for treating gastric ulcers, preventing diarrhea, and treating constipation. Triphala is a combination of three beautiful herbs that help to eliminate waste, reduce stomach acidity, and keep the stomach clean. 4. Utilized as an Organic Laxative Triphala’s juice works as an amazing natural laxative because it contains mixed properties of amla, bibhitaki, and haritaki in it.  These herbs increase the regularity of bowel motions, relieve abdominal pain, and lessen all indigestion-related symptoms. Its laxative qualities make it the ideal remedy for eliminating toxins from the body and controlling intestinal inflammation. 5. Nourishes Skin and Hair Quality Some people use Triphala physically to solve their acne problems in place of eating it.  The anti-inflammatory and antioxidant characteristics of Triphala heal the quality of your skin tissues. It also reduces skin redness, hyperpigmentation, and inflammation problems. A study found that putting Triphala paste on the skin can accelerate healing from wounds, assist in rebuilding skin protein, keep moisture in the skin, and stimulate collagen production. Triphala is safe and advantageous for all skin types because it is tridoshic in nature.  Numerous hair issues like dandruff, early hair loss, greying, and split ends can be successfully treated with Triphala.  Your hair will be shinier and softer as a result of its antibacterial and antifungal abilities, which also clean your scalp and clear your hair follicles. 6. Protection Against Dental Problems Triphala contains antibacterial and anti-inflammatory abilities that can safeguard you against a variety of tooth issues. Clinical research says that using Triphala to rinse your mouth in the morning can reduce your oral problems like gingivitis, plaque, and cavities, and also stop other fungal infections in your teeth. Moreover, the antioxidant qualities of Triphala juice are also beneficial in reducing mouth soreness. So, it is considered a miracle herb to cure all dental issues naturally. 7. Decrease Stress And Anxiety Levels The three medicinal fruits, present together in the juice of Triphala, will also be helpful for your mental wellbeing.  Multiple studies have shown that consuming Triphala can help your body overcome stress and protect you from it.  Additionally, the combo can help you resolve the behavioural issues in your body that happen because of chronic stress. 8. Reduce Body Swelling Free radicals are a known source of oxidative stress, which damages cells and is the root cause of all chronic illnesses like diabetes, heart disease, and cancer.  One of the main advantages of Triphala juice is its ability to combat oxidative stress thanks to its powerful antioxidant components which include vitamin C and flavonoids. Your body's natural defense mechanism against external diseases or damage is inflammation(swelling).  However, uncontrolled inflammation, excessive reactions to inflammation, or autoimmune responses that occur without an external cause can harm healthy cells, tissues, and important organs. So, controlling inflammatory processes in the body is one of Triphala's main advantages. 9. Help To Attack On Cancer Tissues The Ayurvedic combination of Triphala has additionally demonstrated success in preventing the development of cancerous cells in laboratory activity.  Also, when an experiment was carried out on a mouse, the substance found in it was able to stop the growth of stomach and pancreatic tumors, and prevent the production of lymphoma tumors in the body. Strong antioxidants like gallic acid and polyphenols found in Triphala are thought to aid in the prevention of cancer. 10. Enhances Your Eyesight Triphala is useful for preventing eye conditions such as macular degeneration, oxidative stress-related visual issues, senile cataracts, etc. in the form of juice or an eyewash produced from Triphala churna.  In addition to strengthening eye muscles and avoiding cataracts, glaucoma, and other age-related eye degenerative illnesses, the combination of vitamin C and flavonoids increases glutathione levels and antioxidant enzyme activity. 11. Proves Successful In Treating Gout And Arthritis Triphala is a rich source of phenolic substances, including flavones, lignans, and tannins, which are potent antioxidants.  Its anti-inflammatory effects stop uric acid levels from rising abnormally.  Gout is a painful bone-joint disease brought on by high uric acid levels.  Triphala reduces bone and cartilage loss because of decreased bone collagen, according to studies done on rats.  People who have chronic back pain can consider drinking Triphala juice daily for relief. What Are Some Dietary Uses For Triphala? Triphala comes in a variety of forms. Depending on your preference, you can purchase liquid, powder, or capsules. For optimal absorption, it is advised to take this herbal medicine on an empty stomach, between meals. The daily doses that are advised range from 500 mg to 1 gram. Different ways of using it are: Overnight, soak a glass of water with 1 tablespoon of Triphala powder. Take the mixture first thing in the morning. You can also add a tablespoon of honey to it for taste. Take one tablet before bedtime with a glass of warm water. Using Triphala powder, you may also make Triphala tea. Add a tablespoon of Triphala powder to a cup of boiling water to make the tea. Take your hot beverages after letting the mixture steep for 10 minutes. Side Effects Of Using Triphala Triphala is a herbal remedy that is generally free of adverse effects and safe for usage. However, some people who consume it might have a reaction.  Also, triphala’s overdose can cause diarrhea and discomfort in the abdomen. Even women who are pregnant or nursing should exercise caution when using this herbal remedy. To prevent any issues, they should first consult their doctors.  Avoid this combination if you take blood thinners since Indian gooseberry, one of the key ingredients in Triphala may increase the risk of bleeding and bruising. How is Krishna’s Herbal And Ayurveda Triphala Juice Beneficial? Amla, Haritaki, and Bahera are expertly blended in Krishna’s Triphala juice. It has cold-pressed amla enriched with vitamin C that boosts the metabolism rate.  Natural vitamin sources included in Bahera aid in the body's detoxification and build a strong immune system.  It has superb anti-inflammatory and antioxidant qualities of haritaki aid in good digestion and prevents constipation. Our Triphala juice purifies the blood by eliminating impurities and aids in blood sugar management. Additionally, it promotes cavity prevention, improves oral health, and aids in mouth-germ removal.  Krishna's Triphala juice is a trusted and reliable brand. It is an ayurvedic juice manufactured in a GMP-certified, FSSAI-approved facility with all-natural and organic components.  It is all-natural without the addition of chemicals, heat, sugar, flavors, or colours. Using the measuring cap, mix 30 ml of juice with 30 ml of water. Take it twice daily before meals. At least one bottle is required for maximum benefit. Take it within a month of opening the bottle. It contains less than 0.3 percent of allowed class 2 preservatives per 100 ml serving of Harad (33.33 ml), Amla (33.33 ml), and Baheda (33.33 ml). Wrapping Up An age-old herbal medicine “Triphala” addresses a number of health problems. Triphala juice functions as an efficient digestive care juice, acting as a laxative and colon cleaner, regulating blood sugar levels in diabetic patients and maintaining healthy heart muscles. Also, ayurvedic doctors would attest that Triphala is occasionally the first and only therapy most patients require. It reduces numerous ailments quickly and assists in balancing the three doshas. Everyone should Include it regularly in their diet. FAQs Related To Triphala  Q1. Can we regularly consume Triphala juice? The daily intake of Triphala is regarded as safe. The usual daily dosage ranges from 500 mg to 1 gm. For the optimal dosage as a daily health tonic or to treat particular medical issues, consult your doctor. Q2. What time of day is ideal for taking Triphala? Typically, Triphala should be taken on an empty stomach. It is advised to take Triphala with warm water in the morning and in between meals. Triphala juice, Triphala churna (powder), or Triphala capsules are all options. Q3. How much Triphala juice needs to be consumed daily? Consume no more than 50ml of Triphala juice each day for the best Triphala benefits.