Shilajit, a mineral-rich substance found in the higher Himalayan terrains, tops the chart when it comes to herbal supplements that build stamina and address sexual problems. It provides numerous other health benefits as well. However, there is also an array of misinformation about it. Due to some myths leading to various health complications, you might be hesitant to try this wonderful traditional supplement. To raise awareness on the same, we are here to discuss the benefits of Shilajit and dispel some of its most widespread myths.
What is Shilajit?
It is a natural substance that oozes from rocks in mountainous regions, particularly in the Himalayas. It is formed through the breakdown of plant and microbial material, over time. This sticky, tar-like resin with a dark brown to black colour has been used in traditional medicine for centuries, especially in Ayurveda.
Shilajit is made up of humins, humic acid, and fulvic acid. Fulvic acid is the main component, constituting 60 to 80% of its nutraceutical elements. It also has fatty acids, resins, albumins, phenolic lipids, polyphenols, triterpenes, sterols, coumarins, latex, gums, aromatic carboxylic acids, and amino acids. It also contains over 84 minerals, such as silver, copper, zinc, calcium and iron.
How to Use Shilajit?
It comes in various forms like capsules, powder, or resin. Typically, the recommended dosage is mentioned on the product packaging or advised by a doctor.
The resin form is the most traditional, and it is dissolved in warm water or milk before consumption. The capsules are taken with water or milk, following the suggested dosage instructions. The powdered version may be mixed with liquids or blended into smoothies.
It is essential to start with a small amount and gradually increase the dosage based on individual tolerance and response. As with any supplement, it is advisable to consult with a doctor before incorporating Shilajit into your routine, especially if you have existing health conditions or are taking medications.
What Are The Benefits of Shilajit?
When used correctly, this dietary supplement may offer several benefits to your overall health and well-being.
1. Cognitive Enhancement
Fulvic acid, found as the primary component in Shilajit, is believed to exert neuroprotective effects on the brain which helps improve cognitive function and memory. This is particularly beneficial for older adults, as their cognitive abilities may decline, leading to concerns about memory loss and reduced mental sharpness.
Shilajit has also been found to prevent or slow the progression of Alzheimer's disease. The supplement acts as an antioxidant that prevents the accumulation of tau protein in the brain, a key factor in nerve cell damage associated with Alzheimer's.
2. Improves Fertility And Sex Function
This herbal supplement has been studied for its ability to promote male fertility. In a study, involving 60 infertile men, shilajit was administered twice daily for 90 days. After the treatment period, nearly half of the men showed an increase in both total sperm count and sperm motility. Sperm motility refers to how well sperm moves towards the egg, which is important for fertility.
Another study focused on the impact of shilajit on testosterone levels in healthy volunteers aged 45 to 55. After 90 days of shilajit supplementation, researchers observed significant increases in total testosterone levels.
These findings suggest that shilajit may have positive effects on male fertility by enhancing sperm count, sperm motility, and testosterone levels.
3. Boosts Energy
For centuries, shilajit has been recognized in Ayurveda as a powerful remedy for weakness and fatigue. This traditional belief is backed by modern research. According to a 2012 study, shilajit supplementation can also alleviate chronic fatigue syndrome (CFS), a condition characterized by severe fatigue. The potential of shilajit to prevent mitochondrial dysfunction is believed to reduce fatigue and restore energy levels in individuals with CFS.
With its potent antioxidant and anti-inflammatory content, shilajit may protect against cellular damage and free radicals which are a major contributor to aging. Regular consumption may promote youthful skin and delay the onset of age-related conditions.
5. Alleviates Altitude Sickness
Shilajit, containing fulvic acid and over 84 minerals, is thought to counteract symptoms associated with higher altitudes. It acts as an antioxidant, immune booster, anti-inflammatory, and diuretic. These properties may help overcome high altitude problems, including pulmonary oedema, lethargy, and insomnia.
6. Anemia Relief
Anaemia occurs when the blood lacks sufficient healthy cells or haemoglobin, often due to factors such as iron deficiency. Iron deficiency anaemia can cause various symptoms, such as weakness, fatigue, cold hands and feet, headache, and irregular heartbeat.
Because Shilajit has a high content of humic acid and iron, it is an effective antidote for this type of anaemia. It not only boosts iron levels but also relieves some of the symptoms of anaemia.
8. Cardiac Health
In keeping with the belief that Shilajit is good for overall health, it has been found that this dietary supplement can protect the heart and improve heart health. Studies suggest that Shilajit may enhance cardiac protection by reducing the risk of heart damage and injuries that can lead to cardiac lesions.
Keep in mind that Shilajit may reduce blood pressure in some cases. Thus, if you suffer from any heart condition, take Shilajit only after your doctor's recommendation.
Some Related Posts
- Effective Home Remedies For Uric Acid
- Foods to Avoid if You Have Diabetes
- Healthy Breakfast Options for Diabetic People
Myths And Facts About Shilajit
Myth 1: Shilajit is only for men
Fact: The supplement is most often associated with men's health, but it is equally effective for women as well. It enhances vitality and supports the general immune system. For women, it's beneficial for regulating the menstrual cycle, reducing anxiety, and maintaining a healthy reproductive system. Packed with iron and humic acid, Shilajit is a dietary supplement suitable for all.
Myth 2: All Shilajit products are the same
Fact: The supplement comes in various forms and is supplied by many manufacturers, but the quality and authenticity can differ significantly. The source, processing methods, and purity of Shilajit vary among products. It is crucial to purchase from reputable vendors that follow stringent quality control standards. To ensure high quality, consider reputable brands or consult with an Ayurvedic practitioner for recommendations. Impure or contaminated Shilajit may pose health risks and cause heavy metal poisoning.
Krishna Ayurveda Shilajit Resin undergoes rigorous testing to ensure they are free from contaminants such as heavy metals, toxins, and microbial impurities.
Myth 3: Shilajit causes constipation
Fact: If taken in the right amount, the supplement does not cause constipation. Its anti-inflammatory and antioxidant properties aid in eliminating toxins and regulating harmful bacteria, preventing constipation. However, consuming impure or raw Shilajit may lead to heavy metal intoxication and constipation.
Myth 4: Shilajit should not be consumed in summer
Fact: There's a belief that the supplement should be avoided in summer due to its hot potency. However, it can be consumed with lots of water to balance its effects. Consider factors like body type, digestive system, metabolic rate, and lifestyle. Those with compromised digestion may reduce the dosage in summer.
Myth 5: Shilajit is addictive
Fact: Shilajit is not addictive. It is a natural substance that people have used for its purported health benefits. There is no evidence to suggest that regular use leads to dependence or addiction.
Myth 6: Shilajit should not be consumed on a routine basis
Fact: Contrary to the myth, it is perfectly fine to consume Shilajit regularly. Many people include Shilajit as a part of their daily routine in small doses to boost energy and enjoy various health benefits. However, it's always a good idea to consult with an Ayurvedic doctor before making it a regular part of your routine.
Shilajit has a long history of use in Ayurvedic medicine, and there's a good reason for that. People believe that this age-old dietary supplement provides support to every system in the body. However, to maximize potential benefits, use it consistently as recommended by your doctor.