Many of us have heard about uric acid, but not everyone knows exactly what it is. Uric acid is a waste product formed during the breakdown of substances called purines, which are found in certain foods. Under normal conditions, uric acid is carried by the blood to the kidneys, where it is then excreted in urine and ultimately eliminated from the body.
When your body produces too much of it or levels are too high for the kidneys to function properly, the condition is called hyperuricemia. Over time, when these levels remain persistently high, uric acid can form crystals. These crystals can then deposit in joints, tissues, or organs, causing gout, a painful form of arthritis. They can also accumulate in your kidneys and form kidney stones.
Certain home remedies and lifestyle changes can reduce the risk of this progression.
Read on to learn more about the symptoms of hyperuricemia and ten effective home remedies for uric acid.
Symptoms of Hyperuricemia
Hyperuricemia itself may not cause noticeable symptoms until it reaches a level where it starts forming urate crystals and leads to conditions like gout and kidney stones. It is at this stage that symptoms may become apparent. Here are the symptoms related to these conditions:
Symptoms may include:
- Sudden and severe joint pain
- Swelling and redness
- Limited range of motion
2. Kidney Stones
Uric acid crystals get deposited in the kidneys and cause kidney stone formation.
Symptoms may include:
- Pain on the side or back, below the ribs
- Nausea or vomiting due to pain
- Increased urge to urinate
- Difficulty urinating
- Pain while urinating
- Blood in the urine
- Foul-smelling or cloudy urine
It is important to note that not everyone with hyperuricemia will experience these symptoms, and some individuals may have high uric acid levels without any noticeable effects.
Regular monitoring of uric acid levels and consultation with a healthcare professional is recommended for those at risk or diagnosed with hyperuricemia to prevent the development of associated conditions and manage symptoms effectively.
Krishna Ayurveda Products to Manage Uric Acid:
- Uric Balance Juice - Krishna’s Uric Balance Juice is an ayurvedic juice that helps to regulate uric acid levels in the body. It contains natural ingredients such as patol patra, adusa, guduchi, harad, amla & kutki which are known to reduce uric acid levels and inflammation. With regular use, it can help to reduce joint pain and stiffness.
- Acidity Care Juice - Krishna’S Acidity Relief Juice Is A Product That Is Typically Designed To Provide Relief From Symptoms Associated With Acidity And Acid Reflux. These Juices May Help Reduce The Occurrence Of Acid Reflux, Where Stomach Acid Flows Back Into The Esophagus, Leading To Symptoms Like Regurgitation And A Sour Taste In The Mouth.
- Bael Juice - Acidity Care Juice 1000 ml and Bael Juice 1000 ml are natural juices packed with coolant elements and immunity-boosting properties. Each 1000 ml bottle contains the perfect balance of Acidity Care and Bael Juice extracts to support your wellbeing.
Home Remedies for Uric Acid
1. Limit Purine-Rich Foods
Purines, found in certain foods, lead to uric acid production. Restricting the intake of purine-rich items like red meat and seafood helps lower the overall load of purines in the body. This limits the source of uric acid.
Opt for alternative protein sources like eggs, and plant-based proteins to maintain a balanced diet without compromising on essential nutrients.
2. Avoid Sugar
Excessive sugar intake has been linked to elevated uric acid levels. Fructose, commonly found in some fruits, sugary beverages and processed foods, may lead to insulin resistance and higher uric acid production. When your body breaks down fructose, it releases purines, which can increase uric acid levels.
It's important to note that fructose in beverages is absorbed more quickly than sugars in whole foods because beverages lack fibre, protein, and other nutrients. According to research, the rapid absorption of refined sugars can spike blood glucose levels and result in higher amounts of uric acid.
To reduce your sugar intake, consider these steps:
- Choose whole foods
- Avoid processed or packaged foods
- Check ingredients on food labels for added sugars
- Replace sugary snacks and beverages with fresh fruit, unsweetened drinks, or coffee without added sugar
Adjusting your dietary preferences in this manner is highly beneficial when considering home remedies for uric acid.
3. Stay Hydrated
Dehydration might cause high uric acid levels in the body. When you are dehydrated, your kidneys may not function as efficiently in excreting uric acid through urine. As a result, the concentration of uric acid in the blood can increase.
Drinking an adequate amount of water helps dilute urine and promotes the excretion of uric acid. It is recommended to consume at least 8-10 glasses of water per day, which may change according to daily activities and weather conditions.
4. Try Herbal Supplements
Herbal supplements are among the best home remedies for uric acid. They have long been valued for their holistic approach to health and their potential to address various ailments. The benefits of herbal supplements often include anti-inflammatory and antioxidant properties, both of which are beneficial in managing uric acid levels. Incorporating herbal supplements into your routine can provide a natural boost to your body's ability to regulate uric acid.
One well-known herbal supplement for uric acid management is Uric Balance Juice. This Ayurvedic product is made from a blend of nine effective herbs, each known for its potential benefits in Ayurveda for maintaining healthy uric acid levels. Regular consumption of this Ayurvedic juice may help neutralize excess uric acid, prevent its crystallization in the joints, and thereby reduce the risk of gout flares.
However, as with any supplement, it's advisable to consult with a doctor before adding herbal products to your regimen, especially if you are on other medications or have underlying health conditions.
5. Maintain a Healthy Weight
Carrying excess weight is associated with higher uric acid levels. Adopting a healthy lifestyle that includes regular exercise and a balanced diet not only aids in weight management but also reduces the risk of elevated uric acid. Physical activity contributes to improved metabolism and may assist in preventing the accumulation of uric acid crystals in the joints.
6. Increase Vitamin C Intake
Vitamin C is known for its antioxidant properties and its ability to enhance the excretion of uric acid through urine. Including vitamin C-rich foods such as citrus fruits, strawberries, and bell peppers in your daily diet can be beneficial for managing uric acid levels.
7. Increase Dietary Fiber
A diet rich in fibre supports digestive health and is one of the best home remedies for uric acid. Whole grains, fruits, and vegetables are great sources of dietary fibre. These foods promote satiety, aid in digestion, and may help regulate the absorption and elimination of substances, including uric acid.
8. Eat Cherries
Cherries, particularly tart cherries, are known for their anti-inflammatory properties and potential to reduce uric acid levels. These vibrant fruits contain compounds that may inhibit the inflammatory process and offer relief from conditions like gout. Whether consumed fresh, frozen or as juice, cherries can be a delicious addition to a uric acid-friendly diet.
9. Choose Milk and Milk Products
Low-fat dairy products are associated with a protective effect against elevated uric acid levels. According to the Arthritis Foundation, research indicates that consuming low-fat milk can not only decrease uric acid levels and the risk of experiencing a gout flare but also enhance the excretion of uric acid in urine. This applies to all low-fat dairy products including yoghurt. Dairy products provide a rich source of protein and essential nutrients without contributing to increased uric acid production.
10. Avoid Alcohol
Research indicates that consuming alcohol can trigger uric acid levels to rise. Certain types of alcohol, like beer, have a higher purine content, which can further exacerbate the issue. However, even alcohol with lower purine levels can stimulate purine production.
Alcohol affects the metabolism of nucleotides, another source of purines that can be converted into uric acid. It also influences the rate at which uric acid is secreted, leading to an increase in blood levels.
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Diet, exercise, and minor lifestyle changes can help lower uric acid levels, support the elimination of uric acid in your urine and prevent gout or other associated health conditions. However, if home remedies for uric acid aren’t helping, talk to your doctor. They may prescribe medications to reduce your uric acid levels and keep symptoms at bay.