5 Best Ayurvedic Brain Tonics
The brain is a vital organ that works tirelessly all day, every day. It processes and analyzes information, helps with decision-making, regulates emotions and bodily functions, and controls movement. Supporting brain health is key to preventing age-related neurodegenerative conditions like dementia, Alzheimer’s disease and Parkinson’s disease.
If you're experiencing memory problems or a decrease in focus, here are 5 amazing Ayurvedic brain tonics that can help boost memory and support cognitive functions.
1. Brahmi
Brahmi is a herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to have cognitive-enhancing properties and is often used to improve brain function.
Various clinical studies have shown improvements in memory acquisition, verbal learning, delayed word recall, and anxiety reduction with the use of Brahmi. Thus, it is described as a “calming cognitive enhancer”.
Brahmi leaves contain triterpenoid saponins, which have antioxidant and anti-inflammatory properties. These compounds act as neuroprotective agents, preventing neuronal cell damage against injury due to acute (e.g. trauma or stroke) and chronic neurodegenerative conditions such as Alzheimer's disease.
Daily intake of Brahmi powder with a glass of water can work wonders in boosting your memory. However, it should not be overconsumed. It is recommended to consult an Ayurvedic doctor before use.
2. Ashwagandha
It is a well-known herb for its adaptogenic properties, which means it helps the body adapt to stress. It may reduce cortisol (stress hormone) thereby promoting a calmer mind.
Some studies suggest that ashwagandha may have a positive impact on memory and cognitive function. It can enhance the brain's ability to process and recall information.
Extracts of ashwagandha's roots and leaves contain beneficial compounds like withanolides, withaferin A, and withanolides. These substances act as antioxidants and anti-inflammatory agents, helping protect the brain from diseases. They can cross the blood-brain barrier and enter the brain tissue to exert positive effects.
In a study involving healthy adults, regular consumption of ashwagandha has shown improvements in cognitive performance. This includes enhancements in reaction time, discrimination, vigilance, and other tests measuring brain function.
Ashwagandha can be taken in various forms, including supplements like tablets, and liquid extracts. Follow the suggested dose on the product packaging.
3. Shankhpushpi
Shankhpushpi is named after its conch-shaped flowers. It is a natural memory enhancer and ayurvedic brain tonic that supports improved intelligence and brain function. It's known for boosting concentration, learning abilities, and addressing issues like mental fatigue, insomnia, stress, anxiety, and depression.
The plant is rich in powerful antioxidants and flavonoids, which help in improving memory capacity, focus, concentration, calmness, and alertness. Individuals who consume Shankhpushpi often report enhanced reasoning, problem-solving skills, and other cognitive abilities.
Mental fatigue, often caused by prolonged cognitive activity like excessive computer use, television watching, or intense learning, can lead to a loss of concentration and a feeling of lethargy. Shankhpushpi can be used as a potent memory booster, aiding in enhancing the brain's working capacity and reducing the impact of concentration loss.
Shankhpushpi is available in the form of powders, capsules, and syrups. Consult a doctor to find the right form and dosage to experience the positive effects of this Ayurvedic brain tonic.
4. Gotu Kola
Gotu Kola is a popular herb used in Chinese and Ayurvedic medicines. It is known as the 'herb of longevity' due to its anti-inflammatory benefits, as well as its ability to enhance memory and cognitive function. It is widely used in treatments for Alzheimer's disease. This regenerative herb improves blood circulation to the brain by promoting healing in blood vessels and arteries. Thus, it enhances brain function and mental alertness.
In a 2016 study, the effects of Gotu Kola extract were compared with folic acid in terms of cognitive improvement after a stroke. Both Gotu Kola and folic acid exhibited similar benefits for participants, but Gotu Kola showed greater effectiveness in enhancing memory. Gotu Kola is available in the form of capsules, teas, and extracts. Should be taken as recommended by a doctor.
5. Ginkgo Biloba
For centuries, leaves from the Ginkgo biloba tree have been a common treatment in Chinese medicine. In the U.S., many people use ginkgo supplements, to enhance memory and sharpen thinking. Ginkgo Biloba has vasodilatory effects, meaning it helps widen blood vessels, including those in the brain. This increased blood flow can enhance cognitive function and reduce the risk of age-related cognitive decline.
Ginkgo functions as a circulatory herb, boosting the oxygen supply to tissues and aiding in the repair of damaged arteries, veins, and capillaries. This not only supports overall circulatory health but also contributes to slowing down the ageing process.
This brain tonic can be taken as a liquid herbal/tincture, capsule, or tea.
How to choose the right ayurvedic brain tonic according to your dosha?
Ayurveda suggests that the choice of brain tonic should be personalized based on an individual's dosha - Vata, Pitta, or Kapha.
Dosha is a fundamental concept in Ayurveda that represents an individual's unique combination of the three elemental energies. Each dosha has specific characteristics, so to maximize the benefits of the brain tonic, consider choosing one based on your dosha.
- Vata Dosha: Dominated by space and air elements.
Characteristics:
- Thin with low body weight
- Talkative
- Restless
- Have dry skin, brittle nails, thin hair, and small sunken eyes
- Prefer warm or hot weather
Individuals with a predominant Vata dosha are often creative but may struggle with anxiety and scattered thoughts.
Recommended Brain Tonics:
- Ashwagandha: Has calming properties that help balance Vata by reducing anxiety, promoting relaxation, and supporting a calm nervous system.
- Brahmi: Calms Vata, alleviates anxiety, and enhances mental focus.
- Shankhapushpi: Helps calm down the brain and reduce stress and anxiety
- Pitta Dosha:
- Dominated by fire and water elements, with a stronger influence of fire.
- Characteristics:
- Active
- Intelligent
- Short-tempered
- Moderately built
- Sharp features
Pitta-dominant individuals tend to be sharp-minded but may face challenges such as irritability and inflammation.
Recommended Brain Tonics:
- Gotu Kola: Cooling in nature, Gotu Kola supports mental clarity, concentration, and is known for its rejuvenating effects on the nervous system.
- Shankhapushpi: Calms Pitta, reduces mental stress, and supports emotional balance.
- Brahmi: Provides a calming effect on the nervous system that helps enhance memory, concentration, and mental clarity. It also.
- Kapha Dosha:
- Dominated by water and earth elements.
- Characteristics:
- Cool and calm
- Lazy
- Cheerful,
- Overweight and thick build
- Dark hair
- Big eyes, prominent teeth, and thick, moist skin
Kapha-dominant individuals are generally stable and calm but may struggle with lethargy and difficulty in decision-making.
Recommended Brain Tonics:
- Ginkgo Biloba: Increases blood flow, reduces stagnation, and supports mental alertness.
- Ashwagandha: Has stimulating properties, which can be beneficial for Kapha individuals who may experience lethargy or a lack of mental alertness.
Some Related Posts:
- Ayurvedic Diet: Essential Nutritional Guidance for a Healthy and Nourishing Pregnancy
- Discover the Unique Health Benefits of Chyawanprash
- Ayurvedic Tips to Enhance Fertility
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Keep your brain healthy!
Various changes occur in the brain as you age. This may include a decline in the ability to concentrate, multitask, or learn something new, and more. Ageing is a natural process that is bound to happen, but this does not mean that your mind has to age as well.
Just as supplements help enhance physical performance, brain tonics support IQ, memory, concentration, alertness, and even mood. Support your brain health with natural brain tonics. They not only have neuroprotective properties but also reduce the damaging effects that occur with ageing issues.
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