15 natural tips to relief you from menstrual cramps and weakness

15 natural tips to relief you from menstrual cramps and weakness

Many women deal with menstrual cramps and weakness during their periods.While there are pills you can buy that helps in relief, some people prefer natural solutions Ayurveda, an old Indian system of medicine, is all about taking care of your whole self. Ayurveda focuses on complete health, focusing on lifestyle, diet, and natural remedies to alleviate various ailments. In this blog, we'll talk about 15 natural tips to help ease your pain and weakness, providing natural relief.

Stay Hydrated:

Warm water helps to reduce the severity of menstrual cramps as cold water can worsen cramps according to Ayurveda. Drinking plenty of water flush out toxins from the body and maintain hydration levels. It’s better to Opt for warm water.

Herbal Teas

Try drinking herbal teas using ginger(adarak), chamomile(babuna), or fennel(saumph) when you're feeling uncomfortable during your period. They have ingredients that can help reduce your pain and make you feel less weak. These herbs possess anti-inflammatory properties that help to lighten cramps.


Giving your belly a smooth massage using warm sesame or coconut oil might make those period cramps feel better. Just rub in circles going clockwise, it might even help with digestion and make you feel much comfortable.

Yoga and Stretching:

Try some yoga poses and stretches, especially those targeting the pelvic area, can help relieve menstrual cramps. Poses like Child's Pose(Balasana), Cobra Pose(bhujangasan), and Cat-Cow(Bitilasan) Stretch are particularly beneficial according to Ayurveda. 

Using Herbs:

some herbs like Ashwagandha, Shatavari, and Ashoka are known for their hormone-balancing and anti-inflammatory properties. Incorporating these herbs into your diet or as supplements may help reduce menstrual discomfort.

Warm Compress: 

Applying a warm compress or heating pad to the lower abdomen can provide relief from menstrual cramps by relaxing the muscles and improving blood circulation. Its a common practice between many yet its very effective.

Healthy Diet:

Having a great diet always helps in having healthy Body same rule goes for period. Following a balanced diet rich in whole grains, fruits, vegetables, and lean proteins like Fish. Yogurt. Legumes.,White poultry meat  Low fat cottage cheese Guava etc can help to improve menstrual cramps and weakness. Avoiding excessive caffeine, sugar, and processed foods is also recommended.

Homemade Remedies:

Homemade remedies like Triphala, a blend of three fruits, and Dashamoola, a combination of ten roots, are traditionally used to support women's health and relief menstrual discomfort.


Inhaling calming essential oils like lavender, rose, or clary sage can help relax the mind and body, reducing stress and easing menstrual cramps as suggested by Ayurveda.  It’s a very effective way to calm body and mind together.

Deep Breathing

Doing meditation and deep breathing exercises can help reducestress and relaxation, which leads reduce the severity of menstrual cramps and weakness.

Lifestyle Practices

Having a healthy lifestyle such as maintaining a regular sleep schedule, managing stress through mindfulness techniques, and practicing self-care can contribute to overall well-being and lessen menstrual discomfort.

Ayurvedic Supplements:

Using natural supplements like Chyawanprash, and Shatavari Gulam, helps. This supplements are known for their rejuvenating and hormone-balancing properties, which may help ease menstrual cramps and weakness.


Applying gentle pressure to specific body parts, such as the inner ankle, can help alleviate menstrual cramps and promote relaxation, according to Ayurveda.

Natural Detoxification

constant detoxification practices such as Panchakarma, an Ayurvedic cleansing therapy, can help remove toxins from the body and improve overall health, potentially reducing menstrual discomfort.

Rest and Relaxation

Finally, prioritizing proper rest and relaxation during menstruation is essential for allowing the body to heal. Ayurveda emphasizes the importance respecting the body's natural flow and taking time to rest during menstruation.

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Frequently Asked Questions (FAQ)

Q.1 Why is warm water recommended for menstrual cramps?

Ans: Ayurveda suggests warm water to reduce cramp severity and maintain hydration, flushing out toxins.

Q.2 Which herbal teas help with menstrual discomfort?

Ans: Ginger, chamomile, and fennel herbal teas have anti-inflammatory properties, easing pain and weakness.

Q.3 Can massage help with period cramps?

Ans: Yes, a gentle belly massage using warm sesame or coconut oil can provide relief and aid digestion.

Q.4 Are certain yoga poses beneficial for menstrual cramps?

Ans: Yes, poses like Child's Pose, Cobra Pose, and Cat-Cow Stretch target the pelvic area, relieving cramps.

Q.5 What herbs are known for menstrual relief?

Ans: Ashwagandha, Shatavari, and Ashoka have hormone-balancing and anti-inflammatory properties.

Q.6 How does a warm compress help with cramps?

Ans: Applying a warm compress relaxes muscles, improves blood circulation, and effectively reduces cramps.

Q.7 What diet is recommended for managing menstrual cramps?

Ans: A balanced diet with whole grains, fruits, vegetables, lean proteins, and avoiding excessive caffeine and processed foods is advised.

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