The therapeutic qualities of bael, also known as bilwa or wood apple, have long been known. Vitamins, tannins, calcium, phosphorus, and fiber are all found in the fruit, which provides a variety of health advantages. The bael, or wood apple, is a popular summer fruit. Bael sharbat, flavored with salt and pepper or mint leaves, is an excellent way to cool off on a hot day. Bael is a nutritious fruit that is high in beta-carotene, protein, riboflavin, and vitamin C. Bael is a tree that grows naturally in Indian soil and hence suits the Indian physique. Because the fruit is inherently sweet, you won't need to add any more sugar to satisfy your taste buds.