Giloy, also known as Tinospora cordifolia or Guduchi, is a popular herb in Ayurvedic medicine known for its numerous health benefits. The powdered form of Giloy is made from the stems of the plant and is widely used in traditional medicine systems like Ayurveda. Some potential benefits of Giloy powder include:
Benefits:
✅Immune Support: Giloy is considered an immunomodulatory herb, meaning it helps regulate the immune system. It's believed to boost your immune system.
✅Digestive Health: Giloy is known to aid digestion and improve gastrointestinal health. It helps stimulate digestion, reduce acidity and constipation.
✅Stress Relief: Giloy is considered an adaptogen, which means it helps the body adapt to stress and maintain balance. It may help reduce stress and anxiety levels, promoting overall well-being.
✅Respiratory Health: Giloy is traditionally used to support respiratory health. It helps relieve inflammation and congestion in the respiratory tract.
✅Anti-aging Benefits: Due to its antioxidant properties, Giloy may help slow down the aging process and promote youthful vitality.
How to Use: Take 1 tsp of Giloy powder Mix powder in 1 glass (300 ml) of warm water Take empty stomach in morning & 30 mins post dinner.
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