Shatavari Powder: Shatavari, scientifically known as Asparagus racemosus, is a versatile herb widely used in Ayurvedic medicine for its numerous health benefits. Shatavari Powder derived from the dried root of the plant, offers various advantages:

⏩ Supports female reproductive health: Shatavari is renowned for its ability to support female reproductive health. It may help regulate menstrual cycles, alleviate menstrual cramps and reduce symptoms of menopause such as hot flashes and mood swings.

⏩ Boosts fertility: Shatavari is believed to enhance fertility in women by promoting the production of reproductive hormones, supporting the health of the uterus and ovaries and improving the quality of cervical mucus, which aids in sperm motility and fertilization.

⏩ Balances hormonal levels: Shatavari contains phytoestrogens, plant compounds that mimic the effects of estrogen in the body. This can help balance hormonal levels, particularly in women experiencing hormonal imbalances or fluctuations.

⏩ Supports lactation: Shatavari is traditionally used to promote lactation in breastfeeding mothers. It is believed to stimulate the production of prolactin, the hormone responsible for milk production, thus enhancing milk supply.

⏩ Boosts immune system: Shatavari possesses immunomodulatory properties, which means it helps regulate and strengthen the immune system, making the body more resistant to sickness.

⏩ Anti-inflammatory effects: Shatavari exhibits anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and gastritis.

⏩ Promotes digestive health: Shatavari is known for its ability to soothe and nourish the digestive tract. It may help relieve symptoms of gastrointestinal disorders like acidity, ulcers, and irritable bowel syndrome (IBS).

⏩ Adaptogenic properties: Shatavari is considered an adaptogen, meaning it helps the body adapt to stress and maintain balance. It can support overall well-being by reducing stress levels and promoting relaxation.

⏩ Supports urinary health: Shatavari possesses diuretic properties, which can help flush out toxins from the body and support urinary tract health. It may also be beneficial for conditions like UTIs and kidney stones.

⏩ Improves skin health: Shatavari is believed to purify the blood and promote the elimination of toxins, which can result in clearer, healthier skin and a radiant complexion.

How to Use: Take 1 tsp of Shatavari Powder Mix powder in 1 glass (300 ml) of warm water Take empty stomach in morning & 30 mins post dinner.