Ayurvedic Skin Care Routine

Best Ayurvedic Skin Care Routine to Make Your Skin Fresh & Hydrated

Achieving that enviable glow isn't just about skincare; it's a lifestyle. We all understand the importance of a good skincare routine, but let's be real—it's not the whole picture.

What your skin truly craves is a dual makeover, inside and out, and that's where the magic of Ayurvedic skincare steps in. Ancient yet timeless, Ayurveda believes in the mantra – "True beauty comes from within."

An Ayurvedic skincare routine emphasizes balancing your entire body and eliminating internal imbalances (doshas) to achieve beautiful, glowing skin. Instead of solely focusing on external remedies, Ayurvedic skincare takes a holistic approach that not only helps you attain but also preserves that coveted healthy glow.

Ayurvedic skincare treatments are based on individual skin types. So, let's first understand the different skin types, followed by a full-fledged natural skincare routine.

Understanding Skin Types According to Ayurveda

Knowing your skin type is crucial because it helps in finding products that are suitable for your skin and provide positive outcomes. Vata (wind), Pitta (fire), and Kapha (water and earth) are three doshas that determine your body type according to Ayurvedic principles.

These doshas are life forces or bioenergetic elements that make the constitution of your mind and body. They can influence both your physiological and psychological characteristics. Every individual has a unique balance of these doshas that determine the physical features of the body.

1. Vata Skin Type

According to the Ayurvedic tradition, individuals with a dominant Vata dosha usually have dry and rough skin, which is prone to lines and wrinkles if not moisturized regularly.

Vata-type skin is mostly dehydrated and has fewer natural fat deposits. Therefore, this type of skin requires moisturizing and needs to be hydrated with lots of fluid consumption.

It is recommended to use oil-based moisturizers to avoid over-exfoliation and to consume warm spices like ginger to balance the Vata dosha. It is also suggested to use Ashwagandha, and Shatavari, in your Ayurvedic skincare routine, which helps in providing emollient or moisturization and reduces skin dryness.

2. Pitta Skin Type

People with a high Pitta dosha often have the most sensitive and oily skin, which is prone to acne and breakouts. If you have an imbalanced pitta dosha and suffer from chronic acne issues, consume Skin & Pimple Care Juice. This preservative-free Ayurvedic pimple medicine is made from herbs that help combat skin problems and maintain healthy skin.

Pitta skin type individuals should also be cautious about overexposure to the sun, as this skin type tends to tan easily. Also, avoid using harsh chemicals and incorporate soothing and cooling elements in your skincare routine such as aloe vera. Aloe vera is comprised of saponins, soap-like substances that act as effective antiseptic agents.

Aloe Vera gel also contains abundant vitamins C and E, as well as beta-carotene, giving it anti-aging properties. Also, consider incorporating haldi or turmeric as it has anti-inflammatory properties and sandalwood, which can help reduce pimples and redness.

Buy 100 per cent Pure Aloe Vera Gel - Without Chemicals and Additives!

3. Kapha Skin Type

Individuals with Kapha dosha have cold, oily skin with enlarged pores and it may be prone to whiteheads, pimples, and water retention. Therefore, it is recommended to regularly cleanse and exfoliate your skin. This helps remove obstructions and stimulates the lymphatic system which helps in removing toxins and water retention.

It is also advised to avoid using oil-based creams and regular application of face masks. Try including natural skin products in your Ayurvedic skincare routine such as holy basil, turmeric and neem which can make your skin healthy.

Best Ayurvedic Skin Care Routine to Achieve Naturally Glowing Skin

It begins with mindful choices, such as opting for natural ingredients that harmonize with your Dosha and nourish your skin. This involves a holistic routine that includes regular exercise, facial care, maintaining a healthy diet, and adopting a well-balanced lifestyle.

1. Get The Right Start to Your Day With Yoga

Make it a habit to indulge in 30 minutes of yoga session every morning. Yoga not only aids in healing your body mentally and physically but also improves blood supply, brightens your face, and gives it a natural healthy glow. Yoga also helps open pores, improve lymphatic drainage, and flush out toxins from your body, resulting in healthier skin and a rosy glow.

Practicing pranayama, which involves yogic breathing exercises, is good for skin health. Stress and disruptions in natural breathing patterns can deplete the prana, the essential life force. Prana plays a vital role in generating ojas, a substance that contributes to the skin's vitality and glow. Consistent pranayama practice helps maintain a steady flow of prana, ensuring that your skin retains its vibrancy and healthy radiance.

2. Cleanse, Tone and Moisturise Your Skin

For flawless-looking skin, follow a cleansing-toning-moisturizing routine. Begin your daily skincare routine with a gentle Ayurvedic face cleanser, such as the Aloe Vera face wash. Cleansing twice a day helps remove dirt and makeup residue, ensuring clean pores.

After cleansing, use a cooling natural toner. It will refresh your skin, reduce dark spots, and provide long-term results. Once a week, incorporate mild exfoliators to cleanse pores. Ayurveda views scrubbing as a way to stimulate the lymphatic system, promote toxin removal, prevent dullness and skin issues.

Lastly, moisturize your skin with an Ayurvedic cream, like the Aloe vera Gel, which offers deep nourishment and blemish-free skin.

These Ayurvedic skincare products are suitable for all skin types, free from harmful chemicals, and MadeSafe certified.

3. Eat The Right Food

The saying "you are what you eat" holds true, especially for your skin, as it quickly reflects your dietary choices. According to Ayurveda, skin health is closely linked to factors like nutrient balance, blood circulation, muscle health, and most importantly, proper digestion.

Following Ayurvedic dietary principles involves eating at regular times and opting for fresh, easily digestible foods. It's important to avoid overeating and consuming junk food, as these habits can lead to the accumulation of toxins.

Hydration is key to maintaining skin moisture and suppleness. Drinking enough water ensures your skin stays hydrated and healthy. Maintaining good gut health is crucial in preventing various skin issues such as acne, dullness, blemishes, and pigmentation.

A well-balanced and nourishing diet, combined with proper hydration, contributes not only to internal well-being but also reflects positively on your skin, promoting a clear and radiant complexion.

4. Do Not Neglect That Beauty Sleep

Adequate sleep is one of the prime health aspects of Ayurveda. Even if you follow various practices to maintain healthy skin, a lack of sleep can render those efforts ineffective and potentially worsen the situation.

Sleep deficits can lead to inflammation, weakened immunity, puffy eyes, the development of fine lines, and can accelerate the ageing of the skin. Research even suggests that insufficient sleep may reduce perceived attractiveness. Therefore, ensuring you get enough quality sleep is not just beneficial for your overall well-being but is also integral to achieving and preserving healthy and radiant skin.

5. Enhance Inner And Outer Beauty With Meditation

Ayurveda emphasizes that the mind channel (Manovaha Srotas), stress, and skin are closely related. Practising meditation reduces stress, improves overall health and immunity, and is a rejuvenating practice. Long-term breathing meditation practice will help reduce signs of aging and promote healthy skin.

Wrapping Up

Making small, gradual changes in your daily routine can make you happier, healthier, and hence, more beautiful. Try this Ayurvedic skincare routine for one to three months and see the results of beautiful, healthy, glowing skin!

Frequently Asked Questions (FAQs)

Q1: What is Ayurvedic skincare, and how does it differ from conventional skincare?

Ans: Ayurvedic skincare is rooted in ancient Indian holistic healing principles, emphasizing balance in the body's doshas (Vata, Pitta, Kapha) for overall well-being. Unlike conventional skincare that often focuses on external remedies, Ayurvedic skincare takes a holistic approach, addressing internal imbalances through lifestyle, diet, and natural ingredients tailored to individual skin types.

Q2: How can I determine my Ayurvedic skin type?

Ans: Ayurveda identifies three primary skin types based on doshas: Vata, Pitta, and Kapha. Vata skin is often dry and prone to wrinkles, Pitta skin is sensitive and oily, and Kapha skin tends to be cold, oily, and prone to whiteheads. Understanding your dominant dosha helps tailor your skincare routine for optimal results.

Q3: Can Ayurvedic skincare benefit all skin types?

Ans: Yes, Ayurvedic skincare is designed to benefit all skin types. The key is to customize the routine based on individual doshas. The natural ingredients used in Ayurvedic products are generally gentle and free from harmful chemicals, making them suitable for a wide range of skin types.

Q4: What are some common Ayurvedic ingredients used in skincare?

Ans: Ayurvedic skincare often incorporates natural ingredients like Aloe Vera, turmeric, neem, holy basil, ashwagandha, and Shatavari. These ingredients are chosen for their healing properties and ability to balance specific doshas, promoting healthy and radiant skin.

Q5: How does Ayurvedic skincare incorporate lifestyle choices?

Ans: Ayurvedic skincare extends beyond external treatments to include lifestyle choices. This involves practices such as yoga, pranayama (breathing exercises), maintaining a balanced diet, staying hydrated, and ensuring quality sleep. These factors play a vital role in achieving and preserving healthy skin.

Q6: Can Ayurvedic skincare help with skin issues like acne and aging?

Ans: Yes, Ayurvedic skincare can address various skin concerns. For acne-prone skin, ingredients like aloe vera, turmeric, and neem may be beneficial. The holistic approach of Ayurveda, including mindful choices and stress reduction through practices like meditation, can contribute to slowing down the aging process and maintaining youthful skin.

Q7: How long does it take to see results with an Ayurvedic skincare routine?

Ans: Results may vary, but individuals often start noticing positive changes within one to three months of consistently following an Ayurvedic skincare routine. Patience and consistency are key, as Ayurvedic principles focus on gradual and sustainable improvements.


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.