Ayurvedic Medicine for Hemoglobin
Hemoglobin - The iron-rich Protein
The human body is a complex machine with various organs working continuously to keep it going. Blood is a vital transporting fluid that carries substances to all parts of the body. One of the crucial functions of blood is transporting oxygen and nutrients to the lungs and tissues. The components of blood are Erythrocytes or red blood cells, Leukocytes or white blood cells, Platelets and Plasma. Hemoglobin is a protein inside red blood cells that transports oxygen from the lungs to tissues and organs and carries carbon dioxide back to the lungs. The red colour of the blood is due to hemoglobin which is a crucial component since it transports oxygen. Certain conditions may cause a drop in hemoglobin levels resulting in an insufficient supply of oxygen manifested as fatigue or tiredness.
Hemoglobin Deficiency - What does it mean?
The reduction in hemoglobin levels in the body is called anaemia, a common ailment in India. Anaemia is called Pandurog in Ayurveda since a whitish tint on the eyes, nails, and skin often characterises it. Anaemia can be of different types, such as iron deficiency, Vitamin deficiency, Sickle Cell Anaemia, Aplastic Anemia, and Thalassemia. Destruction, diminished production, or severe loss of red blood cells causes anaemia. Iron, thyroxine, Vitamin B12, and C folate deficiencies reduce red blood cell production. Certain infections, antibodies, toxins, or congenital structural abnormalities may destroy red blood cells. Severe diseases can also cause anaemia. Factors like stress, anxiety, unavailability of nutritious food, lack of sleep, and poor lifestyle trigger nutritional deficiencies like anaemia. An anaemic person feels weak, and the condition may become life-threatening too. Treating anaemia is important, and you can identify it with symptoms such as fatigue, weakness, yellowish or pale skin, shortness of breath, cold hands and feet, dizziness, chest pain, and irregular heartbeats.
Hemoglobin Ayurvedic Medicine
- Hemoglobin Booster Juice
Ayurvedic medicine for hemoglobin helps in increasing hemoglobin counts by combining herbs. Hemoglobin booster juice enriched with herbs promotes the health of cells by increasing the amount of oxygen in the blood cells. Increasing iron intake is essential to increase hemoglobin levels. Hence the hemoglobin booster juice composed of natural herbs like Harad, Haheda, Amla, Giloy, Soth, Pipal, etc., that are rich in iron can help in increasing hemoglobin levels. Ayurvedic medicine can help maintain oxygen levels and avoid a lack of iron.
- The bone marrow needs iron to generate sufficient haemoglobin levels for red blood cells. Thus, ayurvedic medicine for low hemoglobin can help increase hemoglobin levels by ensuring sufficient iron.
- Ayurveda also has home remedies that are beneficial for tackling low hemoglobin levels. You can also follow home remedies along with ayurvedic medicines for hemoglobin increase.
Home Remedies for Hemoglobin Increase
- Mix half a cup of apple juice with half a cup of beetroot juice and add honey. Stir the mixture well and consume it twice daily to increase hemoglobin levels.
- Turmeric juice is also effective for increasing hemoglobin.
- Another home remedy combines sesame seeds and honey with milk to improve hemoglobin levels. Soak a teaspoon of black sesame seeds for two hours in water and grind them into a paste. In a glass of milk, add the paste and honey. Drink this milk every day to enhance hemoglobin levels.
- Anjeer milk increases hemoglobin levels since anjeer (fig) is a rich source of iron. Boil pieces of anjeer and cardamom in milk and drink the milk at bedtime.
- Moringa leaves have abundant iron, magnesium, and Vitamins A and C. These leaves provide more iron than a serving of spinach and are often added to improve red blood cell counts and increase hemoglobin levels.
- Beets help stimulate the body’s creation of red blood cells, improving hemoglobin counts. A cup of finely diced beets blended smoothly and strained can be consumed with a teaspoon of lemon juice every morning. The Vitamin C content in lemon juice helps absorb iron better.
- Dry fruits like dates and raisins are rich in iron, magnesium, copper, and Vitamins A and C. Include these dry fruits in your diet to build immunity and improve iron absorption.
- A quick snack comprising three to four dates and a spoonful of raisins can be taken with breakfast for improved iron levels and quick energy.
You can also explore other home remedies that are tried and tested for improving haemoglobin levels.
Tackling Iron Deficiency the Healthy Way
According to Ayurveda, nutritional deficiencies arise when the fire element flows in an abnormal direction due to Vikirita Pitta. The root cause of anaemia may appear to be a nutrient deficiency, but it ultimately indicates something wrong with the body’s fire element. Excessive consumption of sour or salty food and excessive physical effort can be responsible for this condition. Including iron-rich or Vitamin B12-rich foods in your diet can be a starting point for tackling iron deficiency. Ayurveda brings you nature’s pharmacy since certain plants can reduce the effects of anaemia and improve hemoglobin levels. For example, neem and tulsi are rich in iron. Tulsi also has abundant Vitamin C, which helps absorb iron.
An age-old technique involves consuming food from iron utensils since it absorbs iron from the utensil and becomes potent for those with anaemia. Fruits and vegetables are excellent supplements for improving hemoglobin levels. Examples include pomegranate, apple, beetroot, etc. Consuming ghee on an empty stomach in the morning is recommended for those with low hemoglobin levels since it balances the dosha. A combination of herbs can be consumed as a juice to boost hemoglobin levels. Many Ayurvedic medicines for hemoglobin restore hemoglobin levels and cleanse the blood. They improve cell health and help you achieve healthy oxygen and hemoglobin levels. Discover the amazing benefits of Ayurveda in increasing hemoglobin counts and improving overall immunity and health.
Ayurvedic Medicine for Hemoglobin
Iron deficiency is common and can affect men and women. However, it is more common in pregnant women who have low hemoglobin. The body does not produce sufficient red blood cells to supply adequate oxygen to the tissues. As a result, a person with low hemoglobin feels exhausted and weak. If anaemia is not addressed in a timely manner, it may cause damage to vital organs like the heart and lungs. Ayurveda provides natural herbal remedies for treating anaemia. Various home remedies and ayurvedic medicine for hemoglobin have proven to be effective. Try these natural remedies to maintain healthy hemoglobin levels.