We all desire healthy, shiny hair like the ones we see in advertisements. However, caring for your hair, especially when experiencing hair loss, can be challenging. While it's normal to lose some hair every day, if it doesn't grow back, it can lead to visible hair loss. Various science-backed options can promote hair growth.
But, the ayurvedic hair care routine for hair growth is becoming more and more popular. Ayurveda uses natural herbs that can do wonders for your hair.
Nature-backed Ayurveda helps to fight hair fall, help hair grow, and keep it healthy and moisturized. It provides a natural solution for various hair problems. Let’s discuss the Ayurvedic hair care routine for hair growth and how you can adopt it in detail.
To begin with, we first need to understand the hair type according to Ayurveda.
Know Your Hair Type
In Ayurveda, hair types are categorized based on the dominance of the three doshas (Vata, Pitta, and Kapha). These are basic energies that are said to influence different elements of your body, including your hair.
1. Vata Hair Type
A person with a predominant Vata dosha has more air and ether elements. When Vata is in balance, this individual is likely to have naturally wavy hair and a somewhat dry scalp. Their hair tends to be porous, meaning it absorbs products and dyes effectively.
However, it also means the hair can soak up dust, smoke, and environmental toxins, making it more prone to breakage and damage.
When the Vata dosha is out of balance, it can lead to changes in the scalp and hair. An imbalanced Vata may result in an oily scalp with dandruff, hair fall, or slow hair growth.
2. Pitta Hair Type
Individuals with a dominant Pitta dosha have a higher proportion of fire and water, or fire and air elements. When the Pitta dosha is in balance, a person is likely to have naturally straight, silky hair.
Their hair tends to be moderately resistant to hair dyes and colours because the hair follicle is typically dense, making it resistant to both topically applied nutrients and exposure to air pollution.
However, when the Pitta dosha is imbalanced, it can lead to changes in the scalp and hair. An imbalanced Pitta may cause either dryness or oiliness on the scalp, depending on the proportions of air and water. This imbalance can also result in issues like hair fall and slow hair growth.
3. Kapha Hair Type
Individuals with a predominant Kapha dosha have a higher proportion of earth and water elements. When the Kapha dosha is in balance, a person is likely to have naturally curly hair with a coarse texture and an oily scalp. The hair follicle is often very dense, making it less prone to absorbing nutrients or dyes easily.
However, when the Kapha dosha is imbalanced, it can lead to changes in the hair. An imbalanced Kapha may result in hair becoming fine and brittle, making it more prone to breakage. Despite being the least likely dosha type to experience hair loss, individuals with a dominant Kapha dosha may find their hair growth to be slower.
Ayurvedic Hair Care Routine For Hair Growth
Given Below is a must-try Ayurvedic hair Care Routine that you can Follow for Good Results:
1. Massage your scalp regularly
Scalp massage is a popular choice for those looking to promote hair growth without the use of drugs or injections. Besides being a relaxing experience, it can help reduce stress hormones like cortisol.
The effectiveness of scalp massages in improving hair growth lies in their ability to enhance blood flow to the scalp and stimulate hair follicles. When specific oils are used during the massage, they can hydrate the scalp's outer layer (epidermis). A healthy scalp environment promotes hair growth.
One of the best hair oils for hair growth is Kesharogyam Hair Oil. This oil is suitable for all hair types. Massage your scalp and hair at least two or three times a week. For maximum results massage your scalp in a circular motion, starting from the hair roots to your tips.
2. Wash your hair regularly
Your scalp pores can become clogged with excess oils, dirt, and grime, which can be cleared through regular hair washing with Ayurvedic shampoos. In addition to Ayurvedic shampoos, you can also consider using natural hair-cleansing herbs like Shikakai (Soap pod), Reetha (Soapnut), Triphala powder, Hibiscus flowers, etc., to cleanse your hair.
Ayurveda recommends washing your hair two or three times a week with a gentle massage, using normal or lukewarm water during the hair wash.
3. Use hair masks
Hair masks, or 'Shiro Lepa' are the most useful Ayurvedic hair therapies to nourish and deeply condition your scalp and hair. Ayurveda recommends applying hair masks once a week or fortnight to maintain the health of your scalp and hair. This also helps to combat internal factors that lead to hair loss, such as stress and anxiety.
The best Ayurvedic hair mask is Aloe Vera Gel. Aloe vera has anti-inflammatory and moisturizing properties that may help soothe and moisturize the scalp. It also acts as a natural conditioner. This makes the hair strands smoother and more manageable.
Aloe vera also has a pH level similar to that of the scalp, which can help balance the scalp's pH and maintain a healthy environment for hair.
Apply a small amount of aloe vera gel directly to the scalp, massage it gently, and leave it on for about 30 minutes before washing your hair. You can also use a small amount of aloe vera gel as a leave-in conditioner by applying it to the ends of your hair after washing.
4. Avoid using chemical products on hair
Once you start following an ayurvedic hair care routine for hair growth, say goodbye to harsh chemicals and hair products.
Toxic chemicals can alter your scalp's pH, strip away natural oils, and damage the protein layers of your hair.
Using Ayurvedic products with natural herbal ingredients will help you attain holistic hair health without unwanted risks.
5. Eat right
A well-balanced nutritional diet keeps your doshas in balance, and thus, helps in maintaining your hair in good health. Ensure an adequate intake of protein, found in sources like legumes, as hair is primarily composed of protein.
Include iron-rich foods such as spinach to prevent deficiencies that can lead to hair loss. Omega-3 fatty acids from chia seeds and walnuts also aid scalp health and hydration. Incorporate a variety of fruits and vegetables for antioxidants, and stay hydrated to prevent dry, brittle hair.
Besides having nutritious food include the following herbal juices in your routine for healthy hair growth.
- Bhringraj Swaras. Bhringraj, a herb used in Ayurveda for centuries, is known to promote hair growth by enlarging hair follicles. When the extracted juice is consumed, it can lead to the darkening of hair. Bhringraj can also make your hair grow longer and healthier. As a result, it is a common ingredient in various over-the-counter herbal formulations.
- Hair And Scalp Care Juice. This juice is a blend of powerful herbs that are beneficial for hair growth. It helps nourish and revitalize dry hair and the scalp. Consume this juice regularly to provide essential nutrients to your hair, which will help it look fuller and shinier.
Some More Related Posts:
- Ayurvedic Herbs for Hair Regrowth
- Ayurvedic Treatment for Hair Loss
- Benefits Of Neem Oil For Common Hair Problems
Whether you are trying to prevent hair loss or encourage more growth, the Ayurvedic hair care routine for hair growth can help you achieve your goal. However, when hair loss is due to a medical condition, it is best to consult with an Ayurvedic doctor for appropriate treatments.
Frequently Asked Questions (FAQs)
Q1: How can I determine my hair type according to Ayurveda
Ans: Ayurveda categorizes hair types based on the dominance of doshas (Vata, Pitta, and Kapha). Understanding your predominant dosha can help identify your hair type. Vata hair is wavy and tends to be dry, Pitta hair is straight and silky, while Kapha hair is curly with a coarse texture.
Q2: What is the significance of scalp massage in Ayurvedic hair care?
Ans: Scalp massage improves blood flow, stimulates hair follicles, and reduces stress hormones. It helps maintain a healthy scalp environment, promoting hair growth. Using oils like Kesharogyam Hair Oil during the massage can enhance hydration and nourishment.
Q3: How often should I wash my hair in the Ayurvedic routine?
Ans: Ayurveda recommends washing hair two or three times a week with gentle massages. Ayurvedic shampoos or natural hair-cleansing herbs like Shikakai, Reetha, Triphala powder, or Hibiscus flowers can be used for cleansing.
Q4: Are hair masks essential in Ayurvedic hair care?
Ans: Hair masks, or 'Shiro Lepa,' are beneficial for deep conditioning and nourishing the scalp. Ayurveda suggests applying hair masks once a week or fortnight to combat internal factors leading to hair loss. Aloe Vera Gel is a recommended Ayurvedic hair mask for its anti-inflammatory and moisturizing properties.
Q5: Should I avoid chemical products completely in Ayurvedic hair care?
Ans: Yes, it is recommended to avoid chemical products as they can alter the scalp's pH, strip natural oils, and damage hair proteins. Opt for Ayurvedic products with natural herbal ingredients for holistic hair health without unwanted risks.
Q6: How does nutrition contribute to Ayurvedic hair care for growth?
Ans: A well-balanced nutritional diet helps maintain dosha balance and supports overall hair health. Adequate protein intake from sources like legumes, iron-rich foods (spinach), and omega-3 fatty acids (chia seeds, walnuts) contribute to scalp health and hydration. Antioxidants from fruits and vegetables also play a crucial role.